So if the title hasn't said enough, I've been diagnosed with genetically high cholesterol from my mums side of the family!
This is a big bummer as I'm trying to build up muscle by training hard and eating like a machine!
I was told by my doctor to not eat foods like beef, pork, jerky, butter... if it has fat, put it down or half the portion minimum!
If I'm honest this is a big kick in the jewels
So I was wondering has anyone else got this? And if so what foods are still great to eat which have lots of protein as I doubt I could live off chicken and fish forever!
I'm eating benecol butter and these probiotic drinks that lower it but is there anything else I can do (I'm also eating a low fat version or wholemeal version of everything else)
Cheers to you if you have any help it is much appreciated!