When training with light weights for high reps to strengthen and stabilize joints.
How do you decide when to 'bump' up the weight?
My muscles can handle the current weight/rep range - but my shoulder itself hurts like the dickens towards the end of each set.
Should I back off on the weight and wait for the shoulder to 'catch-up', stay where I'm at, or suck it up and push forward?
Lifting was so much easier when the muscles were the limitting factor, not the joints.
Thread: Training for joint stablity