Reply
Results 1 to 16 of 16
  1. #1
    300 Spartan Scribe LetFearBeFriend's Avatar
    Join Date: Jan 2011
    Posts: 5,732
    Rep Power: 1573
    LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000)
    LetFearBeFriend is offline

    should i weigh chicken breast RAW or COOKED?

    on the nutrition facts label, it says 4oz = 112g = 24g protein

    there are two breasts per pouch, and each breast weighs about 8oz.

    but i've read that 2 oz of chicken breast is equal to a deck of cards. and each breast that i have, is about the size of two deck of cards. which equals 4 oz each, and not 8.


    something is not adding up.
    GAME 6 + 7 = BOTH IN MIAMI.

    Heat win Game 6 (they haven't lost a back to back in 6 months)

    SO FAR: each team has won 3, lost 3...

    SO NOW IT COMES DOWN TO GAME 7 (IN MIAMI). LOL if you think SAS would win a GAME 7 in MIAMI.

    MIAMI = 2013 World NBA Champions!
    Reply With Quote

  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92049
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Errrrthing raw, unless stated otherwise on the label.
    Reply With Quote

  3. #3
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323440
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Raw.
    Reply With Quote

  4. #4
    300 Spartan Scribe LetFearBeFriend's Avatar
    Join Date: Jan 2011
    Posts: 5,732
    Rep Power: 1573
    LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000)
    LetFearBeFriend is offline
    thought so. thanks.
    GAME 6 + 7 = BOTH IN MIAMI.

    Heat win Game 6 (they haven't lost a back to back in 6 months)

    SO FAR: each team has won 3, lost 3...

    SO NOW IT COMES DOWN TO GAME 7 (IN MIAMI). LOL if you think SAS would win a GAME 7 in MIAMI.

    MIAMI = 2013 World NBA Champions!
    Reply With Quote

  5. #5
    Hunger Aint Worth a ShìT. TinyMuscolo's Avatar
    Join Date: Feb 2012
    Age: 32
    Posts: 901
    Rep Power: 262
    TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50) TinyMuscolo will become famous soon enough. (+50)
    TinyMuscolo is offline
    You can do it both ways, on the internet you may find nutritional facts of chicken either cooked or raw. But keep in mind that cooked values are much more inaccurate, due to the variable % of water weight loss, depending on how you cooked.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
    Reply With Quote

  6. #6
    Registered User Ampoliros's Avatar
    Join Date: Jul 2011
    Age: 34
    Posts: 371
    Rep Power: 210
    Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50) Ampoliros will become famous soon enough. (+50)
    Ampoliros is offline
    Originally Posted by TinyMuscolo View Post
    You can do it both ways, on the internet you may find nutritional facts of chicken either cooked or raw. But keep in mind that cooked values are much more inaccurate, due to the variable % of water weight loss, depending on how you cooked.
    Which perplexes me because my supermarket tends to used cooked weight.

    ****ers.
    Reply With Quote

  7. #7
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 41
    Posts: 4,318
    Rep Power: 5869
    n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000)
    n0useforaname is offline
    Maybe buy your chicken somewhere else? I get mine at Sams Club.. big bag of eight 8oz pieces, and the nutrition label is for one piece (give or take a couple grams)
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

  8. #8
    300 Spartan Scribe LetFearBeFriend's Avatar
    Join Date: Jan 2011
    Posts: 5,732
    Rep Power: 1573
    LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000) LetFearBeFriend is just really nice. (+1000)
    LetFearBeFriend is offline
    Originally Posted by n0useforaname View Post
    Maybe buy your chicken somewhere else? I get mine at Sams Club.. big bag of eight 8oz pieces, and the nutrition label is for one piece (give or take a couple grams)
    wait. i get mine from there too. 8oz pieces each, right? but the nutrition facts gives information for only 4oz of chicken breast. so i double the protein from 24g to 48 g. its approximate of course, so far in my experience each breast is slightly less than 8 oz when i weigh them. which i don't mind too much, since i'm on a cut.
    GAME 6 + 7 = BOTH IN MIAMI.

    Heat win Game 6 (they haven't lost a back to back in 6 months)

    SO FAR: each team has won 3, lost 3...

    SO NOW IT COMES DOWN TO GAME 7 (IN MIAMI). LOL if you think SAS would win a GAME 7 in MIAMI.

    MIAMI = 2013 World NBA Champions!
    Reply With Quote

  9. #9
    GET SOME Ant918's Avatar
    Join Date: Sep 2006
    Location: New Hyde Park, New York
    Age: 34
    Posts: 814
    Rep Power: 755
    Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500)
    Ant918 is offline
    The way I see it is, do you eat the chicken raw or cooked? I weigh mine after cooking, could be wrong though.
    Aspiring personal trainer, any tips on the ACE certification would be well appreciated.
    Reply With Quote

  10. #10
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92049
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by Ant918 View Post
    The way I see it is, do you eat the chicken raw or cooked? I weigh mine after cooking, could be wrong though.
    Awesome logic.
    Reply With Quote

  11. #11
    IDK RLAR's Avatar
    Join Date: Sep 2011
    Location: United States
    Posts: 571
    Rep Power: 1456
    RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000) RLAR is just really nice. (+1000)
    RLAR is offline
    I weigh it raw but 4oz of raw chicken breast after grilling it in the pan(no oil or water), usually comes down to about 3oz and 8oz->6oz and ect.
    Time
    Reply With Quote

  12. #12
    Registered User Flat4Suby's Avatar
    Join Date: Mar 2012
    Posts: 893
    Rep Power: 336
    Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50) Flat4Suby will become famous soon enough. (+50)
    Flat4Suby is offline
    Originally Posted by LetFearBeFriend View Post
    wait. i get mine from there too. 8oz pieces each, right? but the nutrition facts gives information for only 4oz of chicken breast. so i double the protein from 24g to 48 g. its approximate of course, so far in my experience each breast is slightly less than 8 oz when i weigh them. which i don't mind too much, since i'm on a cut.
    4oz of raw chicken breasts has 120 calories, 24-26g protein, 1 - 1.5 g fat....all chicken is the same
    end thread :]
    Reply With Quote

  13. #13
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323440
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Originally Posted by Ant918 View Post
    The way I see it is, do you eat the chicken raw or cooked? I weigh mine after cooking, could be wrong though.
    Get a pair of glasses.
    Reply With Quote

  14. #14
    One Swole Polak. ayekay's Avatar
    Join Date: May 2008
    Location: Detroit, Michigan, United States
    Posts: 5,146
    Rep Power: 2724
    ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500) ayekay is a glorious beacon of knowledge. (+2500)
    ayekay is offline
    http://nutritiondata.self.com/

    go there and search for chicken breast. they have raw/cooked information. that sites very useful, i'm currently prepping for a show and i live by that sites information.
    #POLISHcrew
    #turboswag
    Reply With Quote

  15. #15
    GET SOME Ant918's Avatar
    Join Date: Sep 2006
    Location: New Hyde Park, New York
    Age: 34
    Posts: 814
    Rep Power: 755
    Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500) Ant918 is a jewel in the rough. (+500)
    Ant918 is offline
    Originally Posted by WonderPug View Post
    Get a pair of glasses.
    Thanks for the wonderfully helpful advice.
    Aspiring personal trainer, any tips on the ACE certification would be well appreciated.
    Reply With Quote

  16. #16
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 41
    Posts: 4,318
    Rep Power: 5869
    n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000)
    n0useforaname is offline
    The way I look at it, is use what is on the bag, serving wise, and do the math with how many are in the bag.. Even if the nutrition facts are off by a bit, you should be able to kinda figure out what you need to do calorie wise after a couple weeks of weigh ins.. As of right now, I'm about 2 weeks in of strictly counting calories/macros and if I'm losing too much, I'll just add a bit more food I was being really anal about nutrition facts, but in the long run you just need to learn what your body needs.
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote

Similar Threads

  1. Replies: 12
    Last Post: 03-26-2014, 12:12 AM
  2. Do you weigh your food raw or cooked?
    By underfed in forum Nutrition
    Replies: 13
    Last Post: 09-16-2008, 10:31 AM
  3. Replies: 14
    Last Post: 09-06-2008, 02:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts