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  1. #1
    Registered User djkanna's Avatar
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    Am I doing it right? (cut)

    So im on my first proper cut and I wondered if I was doing it right.
    Currently 6ft 1 and ~ 180lbs. With BF laying around 17/18%.

    Typical day composes of
    breakfast:
    4 whole eggs (boiled) with cheese

    300 calories
    ~28g Protein
    < 1 Carbs

    Meal 2 (Post Gym)
    Protein Shake with skimmed Milk

    300 calories
    ~31g protein
    ~15g Carbs

    Meal 3
    Seasoned Chicken breast (roasted) with salad

    800 calories
    ~30g protein
    ~15g

    Meal 4
    Similar to meal 3 with intakes

    800 calories
    ~30g protein
    ~15g carbs


    Daily total intake = 2200 calories, 119g Protein, 45g Carbs
    Cardio for 40 minutes at least 3 times a week, lifting 4 times a week about an hour and a half each time.

    Thanks for any feedback
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    At 6' 1" tall, 180 pounds and ~18% BF you do not carry enough lean body mass to support a cut.
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  3. #3
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    How do your chicken breast with salad have 800 calories and only 30g protein? Aren't 4 eggs = 280 calories? So your cheese = 20 calories?
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  4. #4
    Registered User ParsonBrown's Avatar
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    Originally Posted by WonderPug View Post
    At 6' 1" tall, 180 pounds and ~18% BF you do not carry enough lean body mass to support a cut.

    This x2....Plus with those macros/calories a man could starve to death!
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread

    "I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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  5. #5
    Registered User djkanna's Avatar
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    Originally Posted by WonderPug View Post
    At 6' 1" tall, 180 pounds and ~18% BF you do not carry enough lean body mass to support a cut.
    So you're saying get back on that bulking time?
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  6. #6
    THE Arm PBateman2's Avatar
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    Post a pic.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  7. #7
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by djkanna View Post
    So you're saying get back on that bulking time?
    You need to have a base from which to cut and, from what you indicate, you lack that base.

    If you really carry less than 150 pounds of lean body mass on a 6'1" tall frame, then you need to build sufficient muscle mass to allow for a successful cut.



    EDIT: Per Manu, posting a picture would help.
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  8. #8
    of The Vox Popul weppe's Avatar
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    I would bulk
    <Anxiety Crew>

    Bodybuilding motivation
    http://www.youtube.com/watch?v=jTBZCr0EuhY
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    I embedded your picture from the first link you posted:




    You need to bulk...desperately.
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  10. #10
    Registered User djkanna's Avatar
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    @weppe & @wonderpug thanks for the thoughts
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  11. #11
    Registered User beaul's Avatar
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    Originally Posted by WonderPug View Post
    I embedded your picture from the first link you posted:




    You need to bulk...desperately.
    Dont forget to lift weights too though!
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  12. #12
    THE Arm PBateman2's Avatar
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    Originally Posted by WonderPug View Post

    You need to bulk...desperately.
    This. Most definitely.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  13. #13
    Registered User djkanna's Avatar
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    Back to bulking I suppose
    Surprising yes I have put on weight since taking it seriously, Back in October I was sitting around 160lbs..
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