Time for a bulk yet?

[Thagomizer]

Bros, I wonder if Im ready for a bulk now. Im going to be using Jim Stoppani's 12 week shortcut to size program when I go on a bulk, if you now any better bulking programs then send them my way.

My main priority is to stay lean during my bulking phase, not go over 12-13%. Is this possible or am I being unrealistic?
I currently stand at 147.7 pounds.

Current cutting diet

Meal #1: 2 whole eggs, 1 egg white with olive oil, 27 gr oats with skimmed milk
Meal #2: Peanut butter sandwich
Meal #3: Peanut butter sandwich
Meal #4: Tuna sandwich
Meal #5: Tuna sandwich
Meal #6: 500ml milk
Meal #7: Kidney beans, chicken, salad
Additions: Coffee, Hot chocolate etc.
2129 Calories during non workout day
170.1g protein, 234.8g carbs, 56.6g fat

Pre + Post workout Nutrition
300ml milk, banana, 1 scoop whey, raisins
Total on workout days: 2477 calories
200.6g protein, 286.8g carbs, 58.6g fat

I do 3 days on and 1 day off. On my first off day I cheat within my deficit calories. Usually balance extra calories with extra cardio. On my second off day I cheat eating around 2500-3000 calories. I do weight training 3 times a week with a 3 day split and do 400-600 calories worth of cardio after my weight training. So far it is proving to be successful. (And yes I have 8 slices of 100cal bread a day, U mad?)


summary
-Carry on cutting or go on bulk?

Cut or bulk?



Thanks

1st and 3rd images are relexed, 2nd and 4th are tensed

[Rickyscivic]

Bulk and fuk staying lean...... Ur skinny as fuk!

[krete77]

OP; your post is filled with all sorts of contradictions. Stop messing around and pick a beginners workout program and follow it. Keep a consistent diet in surplus...

and why on God's green earth are you eating 7 mini meals throughout the day?

Where the hell are your veggies?

U wanna be serious about gaining muscle, then you got to be serious about your diet first and foremost, and a workout program second. Nobody built lean muscle sitting around munching tuna cans all day. Lets be serious here.

[Thagomizer]

OP; your post is filled with all sorts of contradictions. Stop messing around and pick a beginners workout program and follow it. Keep a consistent diet in surplus...

and why on God's green earth are you eating 7 mini meals throughout the day?

Where the hell are your veggies?

U wanna be serious about gaining muscle, then you got to be serious about your diet first and foremost, and a workout program second. Nobody built lean muscle sitting around munching tuna cans all day. Lets be serious here.

I take micronutrients with a multivitamin and have salad with my chicken. I dont see what other benefits veggies could give me as long as I have my deficit in check. The diet is for my cutting program. All I need to know is if I am ready to go on a bulking program or if I should carry on cutting. I dont need any help on losing fat as my current routine is very successful in doing so no need to comment on that. The routine I posted is my cutting routine, not my bulking one.

THE ONLY GOAL OF MY POST IS TO ASK IF I SHOULD CARRY ON CUTTING OR BULK.

I dont see where there are any contradictions. If you could point them out I would be happy to elaborate further.

Thanks

PS: The reason for 7-8 meals a day is not because of the broscience "jack up your metabolism" nonsense. I do it because it keeps my hunger in check.

[Codyboulware92]

man, your already skinny, but summer is coming up, and you dont wanna bulk up and lose your tone during beach season do you? i say stay cutting until summer is midway gone then start bulking

[Thagomizer]

man, your already skinny, but summer is coming up, and you dont wanna bulk up and lose your tone during beach season do you? i say stay cutting until summer is midway gone then start bulking

Thanks. Yeah that is one of my concerns. If not Ill probably just start bulking really lean and see how it goes. Slow is steady

[krete77]

I take micronutrients with a multivitamin and have salad with my chicken. I dont see what other benefits veggies could give me as long as I have my deficit in check. The diet is for my cutting program. All I need to know is if I am ready to go on a bulking program or if I should carry on cutting. I dont need any help on losing fat as my current routine is very successful in doing so no need to comment on that. The routine I posted is my cutting routine, not my bulking one.

THE ONLY GOAL OF MY POST IS TO ASK IF I SHOULD CARRY ON CUTTING OR BULK.

I dont see where there are any contradictions. If you could point them out I would be happy to elaborate further.

Thanks

PS: The reason for 7-8 meals a day is not because of the broscience "jack up your metabolism" nonsense. I do it because it keeps my hunger in check.

Right. Because a pill is better then REAL FOOD. LMFAO.

Come at me in 10 years when your still the same size. I already told you what you need to do.

Lead a horse to water....you know the rest

[Thagomizer]

Right. Because a pill is better then REAL FOOD. LMFAO.

Come at me in 10 years when your still the same size. I already told you what you need to do.

Lead a horse to water....you know the rest

That is my cutting routine that your critisizing. My question was should I carry on with this routine or bulk. It wasn't "Rate my cutting routine". My cutting routine works awesomely and I don't feel the need to change it.

Can you please prove that my routine wouldn't work on a cut, because it did for me. I will lose fat as long as I do my workouts and have a caloric deficit. It is also debatable if micros even phucking work during a cut so your logic is flawed. Come back when you drop your bodyfat to 11% phaggot.

I didnt ask for advice on HOW to bulk. I asked IF I should bulk. Please read the OP carefully before contaminating the whole thread.

Have a nice day