Bros, I wonder if Im ready for a bulk now. Im going to be using Jim Stoppani's 12 week shortcut to size program when I go on a bulk, if you now any better bulking programs then send them my way.
My main priority is to stay lean during my bulking phase, not go over 12-13%. Is this possible or am I being unrealistic?
I currently stand at 147.7 pounds.
Current cutting diet
Meal #1: 2 whole eggs, 1 egg white with olive oil, 27 gr oats with skimmed milk
Meal #2: Peanut butter sandwich
Meal #3: Peanut butter sandwich
Meal #4: Tuna sandwich
Meal #5: Tuna sandwich
Meal #6: 500ml milk
Meal #7: Kidney beans, chicken, salad
Additions: Coffee, Hot chocolate etc.
2129 Calories during non workout day
170.1g protein, 234.8g carbs, 56.6g fat
Pre + Post workout Nutrition
300ml milk, banana, 1 scoop whey, raisins
Total on workout days: 2477 calories
200.6g protein, 286.8g carbs, 58.6g fat
I do 3 days on and 1 day off. On my first off day I cheat within my deficit calories. Usually balance extra calories with extra cardio. On my second off day I cheat eating around 2500-3000 calories. I do weight training 3 times a week with a 3 day split and do 400-600 calories worth of cardio after my weight training. So far it is proving to be successful. (And yes I have 8 slices of 100cal bread a day, U mad?)
-Carry on cutting or go on bulk?
Cut or bulk?
1st and 3rd images are relexed, 2nd and 4th are tensed
Thread: Time for a bulk yet?