OX's Keto fun time explosion

[ox1982]

Hey boys and girls. Thanks to some assistance over in the general keto section, I am giving this a shot!

Atavis said I fall somewhere in between these numbers, and at 310 pounds, that sounds good! I will post daily, as to adjust quickly if I am doing something wrong. Once again, thanks to everyone so far, I am grateful for everyones help.

Max Calories
grams kcal %
protein 211 843 27%
fat 237 2,137 69%
carbs 30 120 4%
3,100 100%

Min Calories
grams kcal %
protein 211 843 63%
fat 41 367 28%
carbs 30 120 9%
1,330 100%

[ox1982]

No work out today, I did legs yesterday, and am going to gun for the Monday, Tuesday, Thursday, Friday workout schedule. I will add workouts as well.

Number Key
(Calorie Carbs Fat Protein)

Breakfast Calories Carbs Fat Protein
Eggs - Scrambled (whole egg), 3 large 304 4 22 20
Pc - Naturally Smoked Bacon, 4 cooked slices (59 g) 460 0 44 14
Cream - Heavy whipping (whipped), 3 tbsp 155 1 17 1
Pc Blue Menu - Part Skim Mozerella Cheese, 1/3 cup (30g) 80 1 5 8
Add Food Quick Tools 999 6 88 43

Lunch
Generic - Farm-Raised Atlantic Salmon Steak 227 g (8 oz), 227 g 415 0 25 45
Generic - Almonds Whole Natural, 28 g 161 6 14 6
Cream - Heavy whipping (whipped), 2 tbsp 104 1 11 1
Canola Harvest - 100% Canola Oil, 2 tsp. 80 0 9 0
Add Food Quick Tools 760 7 59 52

Dinner
Generic - Lean Ground Veal 100 g, 200 g 420 0 30 38
Pc Blue Menu - Ranch Salad Dressing, 5 tbsp 150 10 13 1
Add Food Quick Tools 570 10 43 39
A bowl of romaine lettuce and mushrooms probably don't add up to a carb

Totals 2,329 23 190 134
The numbers are slightly off from my calculations, but in the ball park, only going to modify really if the carbs are off which they were not.

[ox1982]

Day 2

Did chest back and abs workout from the original BB Keto page. Did about 30 minutes of cardio, and did about 20 mins in the sauna afterwards.

I hit keto today, I feel the metallic taste in my mouth. That or I didn't brush my teeth well enough after eating soda cans for breakfast.

Breakfast Calories Carbs Fat Protein
Pc Blue Menu - Part Skim Mozerella Cheese, 1/3 cup (30g) 80 1 5 8
Eggs - Scrambled (whole egg), 3 large 304 4 22 20
Cream - Heavy whipping (whipped), 3 tbsp 155 1 17 1
Pc - Naturally Smoked Bacon, 4 cooked slices (59 g) 460 0 44 14
Add Food Quick Tools 999 6 88 43

Lunch
Beef - Sirloin Tip Roast, 250 g 390 0 14 65
Gallo - Extra Virgin Olive Oil, 4 tsp 160 0 18 0
Pc Blue Menu - Part Skim Mozerella Cheese, 1/3 cup (30g) 80 1 5 8
Iga - Fresh Frozen Winter Mix (Broccoli & Cauliflower), 2 cup (85g) 50 4 0 4
Add Food Quick Tools 680 9 37 77

Snacks (post work out)
Six Star - Professional Strength - Whey Isolate Protein Powder French Vanilla, 1 scoop 140 4 0 30

Totals 1,819 19 125 150

Still have dinner to go. Hopefully I can make it without hitting over 30 carbs!

[ox1982]

Breakfast Calories Carbs Fat Protein
Pc Blue Menu - Part Skim Mozerella Cheese, 1/3 cup (30g) 80 1 5 8
Cream - Heavy whipping (whipped), 3 tbsp 155 1 17 1
Eggs - Scrambled (whole egg), 3 large 304 4 22 20
Pc - Naturally Smoked Bacon, 4 cooked slices (59 g) 460 0 44 14
Add Food Quick Tools 999 6 88 43

Lunch
Chicken - Extra Lean Ground , 500 g 600 0 25 95
Pc - Caesar Salad Dressing, 4 tbsp 320 12 24 1
Generic - Asperagus, 6 spears 25 4 0 2
Add Food Quick Tools 945 16 49 98

Dinner
Compliments - Three Cheese Jalapeno Smoked Sausages, 1 sausage (100g) 260 3 20 17
Eggs - Scrambled (whole egg), 3 large 304 4 22 20
Cucumber - Peeled, raw, 1 cup, pared, chopped 16 3 0 1
Spinach - Raw, 1 cup 7 1 0 1
Kraft - Canada Cheese Singles 2% Thin Slices, 1 slice 50 2 3 4
Add Food Quick Tools 637 13 45 43
Snacks
Add Food Quick Tools

Totals 2,581 35 182 184


Sorry about the lack of updates, life and falling off a few times got me down. I am back! This was yesterdays meal I entered today. Will update today as I do it. Any feedback would be appreciated! The carbs of course didn't subtract fiber and so forth.