Armstrognha & HairyScandinavian Gluta-tren log

[newbeginning828]

Late.. but Sub'd!! Awesome work in here already Looking fwd to the progress!

[storm1507]

Nice shoulder presses HS.

Sub'd.

[HairyScandinavian]

IN and subbed!

Somebody likes their toast. Apparently I'm on this recharge thing, will hit you when I get more to give out.

Yeah exercise is a great time to reflect and grow. Good luck with the straps. Never tried them but I can only imagine they'd help a bunch. God my forearms burn after doing db's and stuff I always wonder how much they'd help. Keep that back straight or suffer the consequences bro. Good luck

I'm normally good without them, but my gym got some new barbells and some of them STILL have packing oil on them. I can usually walk around and thieve one of the old bars (that they put back out when I complained aboot the oil) but last week some Crossfit girl had my old bar and a pair of 2.5 lbs weights doing some fruity **** with it so I got stuck with an oily bar. Not a problem with the straps.

Late.. but Sub'd!! Awesome work in here already Looking fwd to the progress!

Recharging, will hit you when I can.

Nice shoulder presses HS.

Sub'd.

Who invited YOU?!?
Thx for stopping by, just don't post any deadlift vids in here I don't want to look bad.

[30MileMarie]

Looking forward to an INSANE log from you guys!!!!!

The link to mine is in my sig, along with a link to my new FB page

[HairyScandinavian]

Looking forward to an INSANE log from you guys!!!!!

The link to mine is in my sig, along with a link to my new FB page

Thx for stopping by, sub'd to your log and will check out the FB page in a few weeks when I get around to logging into FB again.

[gixxer0.6g]

Sub'd another GT log.

Some strong workouts you two. Huge DLs HairyScandinavian.

[HairyScandinavian]

Sub'd another GT log.

Some strong workouts you two. Huge DLs HairyScandinavian.

Man I just looked at my scheduled DL workout today and went
I may have to tone it down some.

[storm1507]

Man I just looked at my scheduled DL workout today and went
I may have to tone it down some.

Oh yeah, give me a little time to catch up.

[HairyScandinavian]

Oh yeah, give me a little time to catch up.

Time's up you lose.

/please don't hurt me with DL vids

[HairyScandinavian]

OK here's what I got done today.

2 scoops Con-Cret
1 scoop Gluta-Tren

This is a Week 3 5/3/1 workout, modified due to *******s using the squat rack and cut a little short on the end because I get bored with machines and abs.

Barbell Deadlift
195x5 - double overhand grip
245x5 - double overhand grip
295x3 - double overhand grip
365x4 - mixed grip but began to fail
415x3 - straps
465xF - straps
455x1 - straps

^That 415x3 went up so smoothly I was planning on going for 465x2, but when I started it felt like my form was off and I mentally bailed on it. Dropped 10 lbs and pulled successfully.

Barbell Goodmornings got alternated to:
Superset: Seated Leg Curl / Ab Leg Lift machine thingamabob
140x10 / BW x 12
140x10 / BW x 12
140x10 / BW x 12

[newbeginning828]

^ wow awesome deads! You'll get 465 next time for sure!

[HairyScandinavian]

^ wow awesome deads! You'll get 465 next time for sure!

Realistically it'll be a few months I think, although I thought for sure I had it today. I'm in a pretty heavy calorie deficit so it's all I can do to hold on to the strength right now, pretty happy actually that I've not lost too much of it thus far. Assuming my weight this morning was accurate I've got 11 more lbs to go and then I get to go back to a surplus, can't freaking wait!

[newbeginning828]

Realistically it'll be a few months I think, although I thought for sure I had it today. I'm in a pretty heavy calorie deficit so it's all I can do to hold on to the strength right now, pretty happy actually that I've not lost too much of it thus far. Assuming my weight this morning was accurate I've got 11 more lbs to go and then I get to go back to a surplus, can't freaking wait!

Sounds like you've got a great plan lined up!
Haha I'm 5 months into a bulk and can't wait to cut.. although that's just my vain girl side talkin' ... really tho I'm not looking forward to cutting. How long have you been cutting? Seems like you're doing great holding on to your strength if you're a 'heavy deficit'. I'm always amazed at how people can do that, especially those prepping for a show. If I'm hungry I turn into a monster and lifting suffers for sure yeah, I'm not looking forward to cutting haha!

[HairyScandinavian]

Sounds like you've got a great plan lined up!
Haha I'm 5 months into a bulk and can't wait to cut.. although that's just my vain girl side talkin' ... really tho I'm not looking forward to cutting. How long have you been cutting? Seems like you're doing great holding on to your strength if you're a 'heavy deficit'. I'm always amazed at how people can do that, especially those prepping for a show. If I'm hungry I turn into a monster and lifting suffers for sure yeah, I'm not looking forward to cutting haha!

6 weeks now, but didn't move much at first. I started off with 2 weeks of IF plan and ended up gaining 3 lbs haha. I consider heavy deficit to give me about 2 lbs lost per week, which I hit successfully last week, so hopefully 6 more weeks and I'm done. I don't seem to do well with a slow 1 lb/week that everyone else does.

[emergency]

Hairy nice work on the deads

[HairyScandinavian]

Hairy nice work on the deads

Thx mate, it's the one lift I've got that's at a decent level. I sure wish my other lifts would come up a bit but I guess in due time I'll get there.

[emergency]

Thx mate, it's the one lift I've got that's at a decent level. I sure wish my other lifts would come up a bit but I guess in due time I'll get there.

Im sure they will get to where you want them to be

[30MileMarie]

Thx for stopping by, sub'd to your log and will check out the FB page in a few weeks when I get around to logging into FB again.

THANKS! Good luck on your cut, sounds like you're doing well, but man I bet you're hungry. I hate it when I start to get weak cutting

[Armstrongha]

Thanks everybody for subscribing.

Awesome product so far! Isn't it?

Took my Gluta-Tren during my sprint's last night and helped me regain my composure after tiring myself out.

6 x 1 minute sprints, 2 minute rests

Then I went on to bench and I was really trying to focus on form rather than pick the weight up by any means and It looked like this:



Benched that & 200 x 10, 200 x 2 (frozen rep's)

DB Lunge 100 x 15

I went in to do more lunges, bigger reps in my bench, and do some rows as well. Came around to and left myself not completing another workout. I think I need to either do less stuff or come up with a better routine if I'm going to keep this up.

Good luck everybody with your logs! Fun to see what were really made of in the gym.

[Armstrongha]

Must have been this great tasting Gluta-Tren that gave me the rush that I could tackle the gym head on today but I felt good after taking it today.

Workout:

Treadmill sprints - 6x 1 min. sprint, 2 min. rest

Shoulder press - 125x12, 200x10, 200x30 sec. frozen rep (x2)

DB Step ups - 100x10 (x4)

Pulldown - 125x12, 200x10 (x2)

I think the more effort and time I put in the greater I will do so if that's what It's going to take, that's what I'm going to do. Wasn't a perfect workout by any means did I think but again the Gluta-Tren got my blood flowing in a positive way.

Maybe I'll post a quote of the day to keep us going with some few words. Might as well try it out and see.

It is not enough to aim; you must hit.
Italian Proverb

[storm1507]

Nice work guys.


I won't be catching your deads HS. I have a goal of 445# sometime this fall.

[HairyScandinavian]

Feel pretty good today brahs, got a full 7 hours sleep for once so I'm rested. Off day today so I'll probably go rot on the bike for 30 minutes or so. I need to start swimming again but I took my goggles out with me last time I went kayaking and can't find them now.

THANKS! Good luck on your cut, sounds like you're doing well, but man I bet you're hungry. I hate it when I start to get weak cutting

Thx, I need good luck too lol. Not too hungry on the ECA stack but I have to be honest I'm getting a bit tired of grilled chicken breast which is sad because I grill up a hell of a great chicken breast. My strength seems to be holding up fairly well. I'm keeping the calories up on workout days post-workout and dipping down a little more on off days, maybe there's something to that.

Thanks everybody for subscribing.

Awesome product so far! Isn't it?

Took my Gluta-Tren during my sprint's last night and helped me regain my composure after tiring myself out.

6 x 1 minute sprints, 2 minute rests

Then I went on to bench and I was really trying to focus on form rather than pick the weight up by any means and It looked like this:



Benched that & 200 x 10, 200 x 2 (frozen rep's)

DB Lunge 100 x 15

I went in to do more lunges, bigger reps in my bench, and do some rows as well. Came around to and left myself not completing another workout. I think I need to either do less stuff or come up with a better routine if I'm going to keep this up.

Good luck everybody with your logs! Fun to see what were really made of in the gym.

That machine looks like it's got a super wide grip on it. How your shoulders holding up? I think that thing would kill my shoulders.

Nice work guys.


I won't be catching your deads HS. I have a goal of 445# sometime this fall.

^Yeah I don't believe you Storm, you're sandbagging and before I know it you'll be posting vids of 5 plates wearing a turkey feather hat from them thunder chickens you took down this spring.
Speaking of which, you cook any of them up yet?

[storm1507]

Feel pretty good today brahs, got a full 7 hours sleep for once so I'm rested. Off day today so I'll probably go rot on the bike for 30 minutes or so. I need to start swimming again but I took my goggles out with me last time I went kayaking and can't find them now.



Thx, I need good luck too lol. Not too hungry on the ECA stack but I have to be honest I'm getting a bit tired of grilled chicken breast which is sad because I grill up a hell of a great chicken breast. My strength seems to be holding up fairly well. I'm keeping the calories up on workout days post-workout and dipping down a little more on off days, maybe there's something to that.



That machine looks like it's got a super wide grip on it. How your shoulders holding up? I think that thing would kill my shoulders.



^Yeah I don't believe you Storm, you're sandbagging and before I know it you'll be posting vids of 5 plates wearing a turkey feather hat from them thunder chickens you took down this spring.
Speaking of which, you cook any of them up yet?

No, not yet. I still have one meal from last years to prepare.

[HairyScandinavian]

No, not yet. I still have one meal from last years to prepare.

Any big plans for extravagant recipes?
I always just ended up deep frying mine into turkey strips and feeding to the kids. Damn things were tough any other way we cooked them.

[HairyScandinavian]

Another full 7 hours of sleep, nice.

Got flat bench 1rm today on the 5/3/1, always nervous about this because I workout by myself and on a cut never sure if I can pull off what I expect. I'll try to find a random gym spotter though.

[HairyScandinavian]

Felt pretty good in the gym today. Matched my PR on bench today, yes it's measly but it's MINE. I'm pretty happy the way I've kept strength on in a cut with the CC/GT stack, gotta say I really would love to see what this stuff would do for me in a bulking/bb routine as opposed to a strength routine like the 5/3/1.

2 scoops Freaking Ridiculously Delicious Lemonade Con-Cret
1 scoop Amazing Bubble Gum Snowcone Gluta-Tren

Barbell Flat Bench Press
95x5
120x5
145x3
180x5
205x3<--this felt heavy for some reason
225x2<--matches my PR
Extra sets
135x10
135x10
135x10

Hammer Strength Decline Press (Inc was in use)
230x6
^Did not like a pinching feeling in my shoulder so bailed and went back to flat bench for the 5th set

Barbell Flat Bench Press
135x15
^that's an extra set to complete the 5 sets of 10 scheduled after the 5/3/1 base exercise

Hammer Strength High Row (I would normally do BO Row but my back is still sore from Tuesday's DL)
270x10
270x10
270x8
270x7
270x7

^As always all lifts done with full ROM with no momentum bounce.

[storm1507]

Nice bench work man. Congrats on the PR.

We usually bake the breast filets after tenderizing. Wings, thighs, legs we put in the crockpot, cook til tender, and use in soups, etc.

[HairyScandinavian]

Nice bench work man. Congrats on the PR.

We usually bake the breast filets after tenderizing. Wings, thighs, legs we put in the crockpot, cook til tender, and use in soups, etc.

Yeah I guess you can make anything good in a classic crock pot gumbo. Down here most peeps don't even keep the wings and thighs, just the breasts.

[storm1507]

Yeah I guess you can make anything good in a classic crock pot gumbo. Down here most peeps don't even keep the wings and thighs, just the breasts.

Same here, but I make it a point to use everything possible. I actually do as I say in some cases.

[conradcrow]

great job matching your PR now beat it!