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  1. #31
    Registered User HairyScandinavian's Avatar
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    Originally Posted by getout87 View Post
    In and subbed. Looking forward to reading everyone's promera logs!
    Thanks for stopping by, repped. I see you have a log in your sig, I'm gonna go check it out here in a bit. EDIT: 531 log too, I'ma have to go visit that one as well.
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  2. #32
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    Took the last couple of days off from lifting. Kind of had my mind in other places, a weak excuse non of the less. However looking forward to hitting the gym hard this weekend and trying to get back in the grove of things.
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  3. #33
    Registered User HairyScandinavian's Avatar
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    Originally Posted by Armstrongha View Post
    Took the last couple of days off from lifting. Kind of had my mind in other places, a weak excuse non of the less. However looking forward to hitting the gym hard this weekend and trying to get back in the grove of things.
    I'm overdue for a week off myself but I just can't stand doing that. Next week on the 5/3/1 is the single rep week and after that is supposed to be a deload but I think I'll try just switching to 10-12 rep range on all the same exercises (except deads) and see how that feels.
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  4. #34
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    Subbed :d
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  5. #35
    Registered User HairyScandinavian's Avatar
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    Originally Posted by fitmom43 View Post
    Subbed :d
    Great, now the pressure is on. brb e-stating all my lifts.
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  6. #36
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    Originally Posted by HairyScandinavian View Post
    Great, now the pressure is on. brb e-stating all my lifts.
    Vids or Negs your choice.


























    I kid I kid........
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  7. #37
    Registered User HairyScandinavian's Avatar
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    I only vid my deadlifts because they're almost acceptable, everything else is embarrassing. lol

    Speaking of, I've gotta Squat today but my dang hams are still sore from Good Mornings on Tuesday. arg
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  8. #38
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    Originally Posted by HairyScandinavian View Post
    I only vid my deadlifts because they're almost acceptable, everything else is embarrassing. lol

    Speaking of, I've gotta Squat today but my dang hams are still sore from Good Mornings on Tuesday. arg

    I was kidding about the vids. The only time I take vids is for form check, mine totally suck, but I keep at it, eventually I will get it right

    GMs kick my arse but they are a great exercise for strengthening your posterior chain, and in turn it will improve your lifts. You are on the right track
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  9. #39
    Registered User HairyScandinavian's Avatar
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    Yes, my posterior needs strengthening.

    Actually srs ^ I did 1/4 squats for so long didn't realize I was cheating myself. Now that I've switched to ATG the weight went through the floor and I'm having to work my way back up, it's all posterior chain weakness.
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  10. #40
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    Originally Posted by HairyScandinavian View Post
    Yes, my posterior needs strengthening.

    Actually srs ^ I did 1/4 squats for so long didn't realize I was cheating myself. Now that I've switched to ATG the weight went through the floor and I'm having to work my way back up, it's all posterior chain weakness.
    Here are some more exercises....



    I have the same issue my core and PC is weak and I am really trying to improve that. A lot of my form issues I have all go back to that.
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  11. #41
    Registered User HairyScandinavian's Avatar
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    Originally Posted by fitmom43 View Post
    Here are some more exercises....

    [youtube]DUbZgmKMu9U[youtube]

    I have the same issue my core and PC is weak and I am really trying to improve that. A lot of my form issues I have all go back to that.
    I can't do all that "girly" stuff!

    Actually those BB hack squats she starts off with are great, I LOVE doing those. Unfortunately I smell an injury coming on with them so I've had to cut them out, strange feeling in my middle back, and since first feeling it on hack squats I'm not getting a similar feeling on flat bench if I put a little power lifter arch into the form. Makes me nervous.
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  12. #42
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    Originally Posted by HairyScandinavian View Post
    I can't do all that "girly" stuff!

    Actually those BB hack squats she starts off with are great, I LOVE doing those. Unfortunately I smell an injury coming on with them so I've had to cut them out, strange feeling in my middle back, and since first feeling it on hack squats I'm not getting a similar feeling on flat bench if I put a little power lifter arch into the form. Makes me nervous.
    LMAO do them in the privacy of your home Joking aside they are not girly stuff trust me.

    I know exactly what you are talking about, I have been getting pain my mid back (tres major muscle). I was talking about it with another more experienced lifter and he suggested that I keep my back more flat on the bench and not arch my back. I am going to try it.

    Also another thing that has helped me tremendously is a foam roller. OMG those things are awesome!!!! LBM got me one and I seriously can't live without it.
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  13. #43
    Registered User HairyScandinavian's Avatar
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    I can't even do them at home because my kids will make fun of me (3 boys) so I'm screwed.

    Someone else recommended a foam roller to me a while back for something else as well, me thinks it's time to get off my duff and look into it.
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  14. #44
    Registered User HairyScandinavian's Avatar
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    I don't wear no skinny jeans, but I swear I had trouble getting my thighs into my jeans today after the workout, then because they're tight I had trouble kicking my foot up to put my socks on.

    2 scoops Ultra Lemonade Con-Cret
    1 scoop Amazing Bubble Gum Snowcone Gluta-Tren

    I think my Squat form is coming along nicely. I'm using a slightly wider stance than when I originally switched to ATG which was very narrow and I'm settling into it quite well I think. I do need to get a vid to verify, but my torso appears to be aligned nicely and not moving and I'm finally able to get my elbows a little more down as before they were back a little further. Arse is dropping way way whey below parallel but it's a comfortable level whereas before I always felt a weird inner hip soreness.

    Here's what I got done today, and I'm feeling quite good aboot it as my Squat weight continues to rise despite a pretty heavy calorie deficit (lost 2 lbs since Sunday morning).

    ATG Squat
    105x5
    135x5
    160x3
    185x3
    210x3
    240x3

    Extra sets
    135x10 with 2 second pause at bottom of last rep
    135x10 with 2 second pause at bottom of last rep
    135x10 with 2 second pause at bottom of last rep

    Superset: Seated Leg Curl / Seated Leg Extension
    130x10 / 130x10
    130x10
    130x10

    Boss sent a text and interrupted the rest of the workout as I had to haul butt back to work, but my legs feel freaking good anyway.
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  15. #45
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    Originally Posted by conradcrow View Post
    In!!!
    Originally Posted by ramsgoldberg61 View Post
    In & Subbed welcome aboard guys
    Originally Posted by getout87 View Post
    In and subbed. Looking forward to reading everyone's promera logs!
    Originally Posted by fitmom43 View Post
    Subbed :d
    I'm no Steve Cook but thank you for subbing & plan on hitting the gym hard now that I got in my container of Gluta-Tren!



    Can't wait to try it. I think I'll try it pre, intra, and post & review and difference in how I feel after. Among other points of review.
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  16. #46
    Registered User HairyScandinavian's Avatar
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    Originally Posted by Armstrongha View Post
    I'm no Steve Cook but thank you for subbing & plan on hitting the gym hard now that I got in my container of Gluta-Tren!

    [img]http://i986.photobucket.com/albums/ae347/gissxo/toons%20and%20gifs/tumblr_lfccn9ndIM1qbqnzl.gif[img]

    Can't wait to try it. I think I'll try it pre, intra, and post & review and difference in how I feel after. Among other points of review.
    Kill it!
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    So my thought's on the Gluta-Tren:
    http://www.bodybuilding.com/store/pr...luta-tren.html

    The wild berry tastes amazing! Something I really think I can drink every day, unlike some of the other supplements I 've tried that just get old fast!
    I took it pre-workout and felt it gave me a real rush of energy that helped me keep going even when I wanted to call it quits.
    I think next time I'll try taking it intra-workout so I have something to compare it too.
    Overall I think the product is a great supplement! It helped me better adjust to the physical aspect of exercising and expect it to really help shape out.

    For my workout today looked like this:

    Treadmill sprints - 12mph run for 1 min. rest for 2 min.'s, 6x
    I did some research on treadmill HIIT workouts and ran across something that suggested a routine based like that so I gave it a shot and felt it really pushed me near my limit physically and tested me mentally. I liked pushing myself like that and plan on making it a go to exercise when ever I want to get some sprints done indoors.

    Shoulder press - 200lbs x 15 (2x), x20
    I figured I might as well record my first set so I went ahead and did it. I was planning on getting 20 reps but never gone past 12 and burned out at 15. I ended up getting 20 just not on video but I did it I swear! Maybe next time I'll have definitive proof.


    DB Step ups - 100lbs x 12 (3x)

    Pulldown - 200lbs x 10

    Overall I felt the Gluta-Tren really did have a positive impact on my workout today and gave me that extra energy I needed to push myself further than I ever have before. I would like to work on my pace better as I spent way too much time in between sets and could have got even more in. Live and you learn.
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  18. #48
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    Today did:

    Treadmill Sprints - 6x 1 min. sprints, 2 min. rest

    Cable Bench - 200x10, x12, x15(1/2 reps)

    DB Lunge - 100x12 (3x)

    Cable Rows - 200x12 (3x 1/2 reps)

    Tried the fruit punch kool-aid tasting Gluta-Tren today intra workout. Gave me a boost of energy that had me feeling like I could take on any task in the gym no problem. Enjoyed taking it that way and will continue to do so from now on.

    Feeling okay about where I'm at. Goal is still the same, to get down to 10% by summer, well mid July. Want to maintain as much weight as possible although and put in enough energy into my lifts to improve them by any means.

    All in all the experience with Gluta-Tren so far has been a winning one from the energy surge released during workouts to the great taste.
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  19. #49
    Registered User HairyScandinavian's Avatar
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    No cardio for me today, ate brownies instead. I think this wife is trying to make me fat on purpose.
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  20. #50
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    nice vid armstrong! we like vids!
    www.promerasports.com
    www.********.com/PromeraSports
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  21. #51
    Registered User emergency's Avatar
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    subbed my log will be up soon once I get a logging partner
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  22. #52
    Registered User HairyScandinavian's Avatar
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    Rough night for me, got into a fight with the Sandman and unfortunately I won... got about 3.5 hours of broken off/on sleep.

    Originally Posted by emergency View Post
    subbed my log will be up soon once I get a logging partner
    Ah you don't need no stinking partner just post here and we'll do a triple log.
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  23. #53
    We make PROGRESS happen! Bronzebird's Avatar
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    @ HS, Great start to the GT log!

    @ AS, Great vid, keep the camera roll'n. I make some vids too so check'em out at our log (see sig for link)

    The shoulder press vid appears that you slide your butt forward to the edge of the seat which engages upper pectorials for an interesting angle for a incline bench press. Excellent show of strength and determination to "raise the bar"!

    Rep's are on recharge for some greenz
    Send a friend to invite on ********--> Marty Tolmich/Personal Trainer

    My video are at https://www.********.com/pages/Action-Fitness-LLC/219746674743053
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    Wow tough workout mentally with the lack of sleep, been fuzzy all morning and it didn't go away but still knocked out my allotted reps.

    2 scoops Lemonade Con-Cret - so nice sipping on that at work.
    1 scoop Amazing Bubble Gum Snowcone Gluta-Tren - so nice sipping on the way to the gym and while working out. Man that stuff tastes great!

    This is the week 3 Monday workout of the 5/3/1

    Standing Military Press
    70x5
    85x5
    105x3
    130x5
    150x3
    165x1<--took me about 5 seconds to get that rep but I got it. BOOM! aaahahahahaha just wanted to say Boom.

    More sets of the same (Big but Boring protocol)
    95x10
    95x10
    95x10

    Superset: Pullups / Dips
    BW x 8 / BW x 12
    BW x 6

    Superset: Chinups / Dips
    BW x 5 / BW x 12
    BW x 5

    Parallel Grip Pullups (whatever they're called)
    BW x 4

    ^I was spent on the Ups.
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  25. #55
    Registered User HairyScandinavian's Avatar
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    Originally Posted by Bronzebird View Post
    @ HS, Great start to the GT log!

    @ AS, Great vid, keep the camera roll'n. I make some vids too so check'em out at our log (see sig for link)

    The shoulder press vid appears that you slide your butt forward to the edge of the seat which engages upper pectorials for an interesting angle for a incline bench press. Excellent show of strength and determination to "raise the bar"!

    Rep's are on recharge for some greenz
    Thx for stopping by BB, repped.
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  26. #56
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    Thumbs up

    Originally Posted by Bronzebird View Post
    The shoulder press vid appears that you slide your butt forward to the edge of the seat which engages upper pectorials for an interesting angle for a incline bench press. Excellent show of strength and determination to "raise the bar"!
    Yeah I definitely do. I struggle with the decision to either just lower the bar to an incline but keep the seat up which will more effectively give me a shoulder/incline workout, do less weight, or just do perfect form but only be able to get some half reps out.
    Instead that's what I do atm. I have access to free weights but not quite all the equipment I need to make it work as well I don't think right now unfortunately.

    Had my workout cut short late last night/this morning by an interrupting gf that had me convinced me to go for a late night joy ride. I was able to do:

    Treadmill sprints - 6x 1 minute sprints, 2 minute rests

    DB step ups - 100lbs x 12

    Gluta-Tren consumption was during the end of my treadmill sprints and hit me right as I was finishing and again left me wanting to sprint to Mackinaw Island, well If I could run on water I'd do it. At least that's the feeling I had. Was a cool refreshing drink as well working up a sweat like that nothing taste better than some Wild Berry Gluta-Tren!

    Going to get a great workout in later tonight!

    How's everything going for you Harry bro? Hope all is well!
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  27. #57
    Registered User HairyScandinavian's Avatar
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    Originally Posted by Armstrongha View Post
    How's everything going for you Harry bro? Hope all is well!
    Man I'm tired today, definitely in a fog, but my workout went as planned and I feel pretty good after it. I'ma definitely have to try to get more sleep tonight to fight with the deadlifts tomorrow though. I did buy some straps so no more slippery bar excuses, gonna kill those DL tomorrow or break my back trying!
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    Originally Posted by HairyScandinavian View Post
    Man I'm tired today, definitely in a fog, but my workout went as planned and I feel pretty good after it. I'ma definitely have to try to get more sleep tonight to fight with the deadlifts tomorrow though. I did buy some straps so no more slippery bar excuses, gonna kill those DL tomorrow or break my back trying!
    Yeah exercise is a great time to reflect and grow. Good luck with the straps. Never tried them but I can only imagine they'd help a bunch. God my forearms burn after doing db's and stuff I always wonder how much they'd help. Keep that back straight or suffer the consequences bro. Good luck
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    Looking good in here gentlemen!!!






    Okay guys new journals are up please take a moment to sub to them and show them your support


    ProMera Sports Gluta-Tren (wild berry)
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