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Thread: Sprints

  1. #1
    Registered User redbullz's Avatar
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    Question Sprints

    looking to start running some sprints was just looking for a program possible pyramid down from a certain number/ rest period in between any info helps
    -Kyle
    Always interested in new workouts/supplements and sharing my growing knowledge.
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  2. #2
    Starting the Slow Cut CertifiedMuscle's Avatar
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    Check out this program: http://www.simplyshredded.com/crank-...-training.html

    I usually do something like this:

    30-meter Sprint x 4 (rest 60 secs)
    50-meter Sprint x 3 (rest 75 secs)
    100-meter Sprint x 1 (rest 90 secs)
    50-meter Sprint x 2 (rest 90 secs)
    30-meter Sprint x 3 (rest 75 sec)

    Something along those lines. Hope this helps
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  3. #3
    Registered User redbullz's Avatar
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    Originally Posted by CertifiedMuscle View Post
    Check out this program: http://www.simplyshredded.com/crank-...-training.html

    I usually do something like this:

    30-meter Sprint x 4 (rest 60 secs)
    50-meter Sprint x 3 (rest 75 secs)
    100-meter Sprint x 1 (rest 90 secs)
    50-meter Sprint x 2 (rest 90 secs)
    30-meter Sprint x 3 (rest 75 sec)

    Something along those lines. Hope this helps
    this is perfect thanks man
    -Kyle
    Always interested in new workouts/supplements and sharing my growing knowledge.
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