Sprints

[redbullz]

looking to start running some sprints was just looking for a program possible pyramid down from a certain number/ rest period in between any info helps

[CertifiedMuscle]

Check out this program: http://www.simplyshredded.com/crank-...-training.html

I usually do something like this:

30-meter Sprint x 4 (rest 60 secs)
50-meter Sprint x 3 (rest 75 secs)
100-meter Sprint x 1 (rest 90 secs)
50-meter Sprint x 2 (rest 90 secs)
30-meter Sprint x 3 (rest 75 sec)

Something along those lines. Hope this helps

[redbullz]

Check out this program: http://www.simplyshredded.com/crank-...-training.html

I usually do something like this:

30-meter Sprint x 4 (rest 60 secs)
50-meter Sprint x 3 (rest 75 secs)
100-meter Sprint x 1 (rest 90 secs)
50-meter Sprint x 2 (rest 90 secs)
30-meter Sprint x 3 (rest 75 sec)

Something along those lines. Hope this helps

this is perfect thanks man