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  1. #1
    Registered User ddldave's Avatar
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    Is it OK to drink whey protein everyday?

    I work out 1 day upper body and 1 day lower body and rest 1 day and start another 2 days and rest 1 day again, repeat. Is it okay for me to drink whey everyday and does it help to drink when I'm at that 1 day not working out? Or would it be a waste of whey protein?
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  2. #2
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    I honeslty dunno if you'd be able to handle the gains bro
    Nope!
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  3. #3
    Registered User KarD786's Avatar
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    Yes, take whey everyday. Whey and chicken are very similar nutritionally
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  4. #4
    Registered User cmw9787's Avatar
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    Originally Posted by ddldave View Post
    I work out 1 day upper body and 1 day lower body and rest 1 day and start another 2 days and rest 1 day again, repeat. Is it okay for me to drink whey everyday and does it help to drink when I'm at that 1 day not working out? Or would it be a waste of whey protein?

    It won't hurt you. It's always better to get your protein (or any nutrients) from whole food though and on your off days the protein powder isn't going to make any difference for muscle gains. If getting enough protein from whole food daily is an issue then use the whey. I use syntha-6 every day to replace my breakfast just because it's fast and easy (and delicious) and gives a boost to my daily protein intake.
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  5. #5
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    Originally Posted by ddldave View Post
    I work out 1 day upper body and 1 day lower body and rest 1 day and start another 2 days and rest 1 day again, repeat. Is it okay for me to drink whey everyday and does it help to drink when I'm at that 1 day not working out? Or would it be a waste of whey protein?
    To be honest protein is protein is protein. If you need protein to reach your macros then drink whey if you need protein. This blog post explains whey a little further http://www.palermo-fitness.com/2012/...mentation.html
    "In order to succeed you must fail so, don't be afraid to make mistakes."
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  6. #6
    Good-Bro Original DiabeticLifter's Avatar
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    Youll be fine, its not a waste.
    You ain't nothing but a piece a cheese without the corners. In other words, you ain't never gonna be a slice, bitch
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  7. #7
    Registered User Mexisack's Avatar
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    Originally Posted by DiabeticLifter View Post
    Youll be fine, its not a waste.
    ^^ Just use it to hit macros.
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  8. #8
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    Originally Posted by Mexisack View Post
    ^^ Just use it to hit macros.
    This..^

    I drink 1-2 daily..
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  9. #9
    Registered User Robertozz's Avatar
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    Ofcourse it's ok, I put in my oats in the morning and have a shake after my workouts. It's perfectly safe to drink them all day long to be honest.
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  10. #10
    Registered User DWP26's Avatar
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    Would it be more beneficial to just use a blend???
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  11. #11
    Registered User Mexisack's Avatar
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    Blend or whey usually doesn't matter, though most blends taste better
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  12. #12
    currently cutting Cheese3216's Avatar
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    i drink alotta protein. 100g a day for the last 11 months lol. so yes it's okay to drink every day!
    i currently drink it in the form of:

    1 scoop with half cup cooked oats+milk for breakfast
    2 scoops with half cup raw blended oats postworkout shake
    1 scoop in the form of a shake with my 4th meal
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  13. #13
    Registered User ThomasBlake's Avatar
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    I drink 2 a day everyday. Been doing it for years. Whey tends to make me thirsty though so I drink a lot of water too.
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  14. #14
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    yes.
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  15. #15
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    Yeup. Whey's good for you, drink as much as you need to hit your macros.

    Some folks drink 3-5 shakes a day.
    http://forum.bodybuilding.com/showthread.php?t=163352941
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  16. #16
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    Yes. It's a supplement to help meet your protein requirements, for example if you need 150grams of protein per day, and can only get 100 through dietry sources, supplement the rest with protein, even on non-workout days. It's not just used for people with an interest in bodybuilding, strongman or any other sports. It's a supplement to help aid a healthy lifestyle providing your diet is in check.
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  17. #17
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    Originally Posted by Palermo1 View Post
    To be honest protein is protein is protein. If you need protein to reach your macros then drink whey if you need protein. This blog post explains whey a little further http://www.palermo-fitness.com/2012/...mentation.html
    That is as wrong as wrong can get. Don't ever say that again.
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  18. #18
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    Originally Posted by Robertozz View Post
    Ofcourse it's ok, I put in my oats in the morning and have a shake after my workouts. It's perfectly safe to drink them all day long to be honest.
    Originally Posted by Palermo1 View Post
    To be honest protein is protein is protein. If you need protein to reach your macros then drink whey if you need protein. This blog post explains whey a little further http://www.palermo-fitness.com/2012/...mentation.html
    Im glad both of you are honest when it comes to protein advice. People could get hurt otherwise
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  19. #19
    The Bossman deadenemy's Avatar
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    I drink 1 or 2 shakes a day. Been doing it fir a long time and have no problems, other than nasty farts.
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  20. #20
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    Originally Posted by deadenemy View Post
    I drink 1 or 2 shakes a day. Been doing it fir a long time and have no problems, other than nasty farts.
    Thats the best part
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  21. #21
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by Diesel0022 View Post
    Thats the best part
    Nothing more satisfying then Dutch ovening the wife at the end of the night
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  22. #22
    Burninating countrysides Valhallabound86's Avatar
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    Originally Posted by Diesel0022 View Post
    Thats the best part
    Taken in conjunction with oysters, cottage cheese, or non-dairy creamer, it's a room clearing cocktail.
    http://forum.bodybuilding.com/showthread.php?t=163352941
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  23. #23
    Cell Technician Diesel0022's Avatar
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    LOL cottage cheese destroys my innards

    @Jab My woman hates that ****, but if you enjoy it as much as I do, than you should write a letter to your female explaining your duty as a man to perform the dutch oven at least once bi-weekly.
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    Originally Posted by ddldave View Post
    I work out 1 day upper body and 1 day lower body and rest 1 day and start another 2 days and rest 1 day again, repeat. Is it okay for me to drink whey everyday and does it help to drink when I'm at that 1 day not working out? Or would it be a waste of whey protein?
    The best way to get some gains is to eat, shakes are a convenient way to get your daily amount of protein in and yes, are perfectly safe to consume daily. I prefer Gold Feast since it contains oats, fruits, and veggies on top of the protein.
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    Whey protein is a quick releasing protein and is best taken when your body is in quick need of protein, such as immediately upon waking and immediately after a workout. Any other time it is better to get either natural forms of protein such as chicken because they will release slowly, or simply purchase some Casein protein to drink throughout the day because it also is a slow releasing form of protein and gives time for your body to absorb it. With how quick Whey releases, if your body isn't able to absorb it, it will be a waste and do nothing.
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    @evilhag philsonc's Avatar
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    Get protein off whole foods instead of getting it out of a tub, only drink it if you're not consuming enough protein.
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    Registered User aaronuconn's Avatar
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    Originally Posted by Stoker016 View Post
    Whey protein is a quick releasing protein and is best taken when your body is in quick need of protein, such as immediately upon waking and immediately after a workout. Any other time it is better to get either natural forms of protein such as chicken because they will release slowly, or simply purchase some Casein protein to drink throughout the day because it also is a slow releasing form of protein and gives time for your body to absorb it. With how quick Whey releases, if your body isn't able to absorb it, it will be a waste and do nothing.
    Strong first post/year bump.
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    Originally Posted by aaronuconn View Post
    Strong first post/year bump.
    Came too say that hahahha
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