Grace's Asylum

[grace_ou]

too bad yall arent at my gym.. I dont think we have even gotten 1 new member since new years.. its empty and nice and quiet

Oh I don't get them either. I lift in private training center, when I do go to a gym it's private, invite only.


I think the whole news years resolution diet thing is dying. I don't think people care as much anymore. At least in my area I don't see the massive advertising of gym memberships or a swamp of diet pills in the store.

[grace_ou]

Date: Sunday, Jan. 6,2013
Sleep: 9


Supplements:Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – evening primrose oil – aloe vera – Mega doses of B's - horsechestnut - Dandelion Extract - Yellow Dock Extract -


Recovery Methods:
[b]Morningry skin brushing followed contrasting shower & light massage.
Night: Guided hypnotherapy[b]


Cycling: Vo2
Time: 1 houir
10 minute incremental warm up
3x(5+10) 90%+50%
30 minutes incremental step downs

Running: Trail / open unplanned
Time: 1 hour

[grace_ou]

I haz a broken back. ok .. 2 hairline fractures, bruising and some ****ed up nerves. I'm not very happy. I'm not sure how I'm gonna structure training but God damn it I'm not laying in bed for 12 ****ing weeks. I have plans this summer damn it. Somehow I'm gonna work around this injury I just don't know how yet.

Total adaption time is gonna be like 3 to 4 months. I'm not freaking I swear.. I will train around this somehow.

[austin.j.taylor]

Dont fuk around with nerve damage grace. Its really easy ot make it worse and permanent. You might just have to smoke cigars and chug bourbon on the couch for the next 12 weeks.

[KissIcon]

I haz a broken back. ok .. 2 hairline fractures, bruising and some ****ed up nerves. I'm not very happy. I'm not sure how I'm gonna structure training but God damn it I'm not laying in bed for 12 ****ing weeks. I have plans this summer damn it. Somehow I'm gonna work around this injury I just don't know how yet.

Total adaption time is gonna be like 3 to 4 months. I'm not freaking I swear.. I will train around this somehow.

Well, you know that I know how you feel, eventhough mine was my cervical spine. Though I do not regret my surgery, I regret putting it off. I do have some risedule affects now, possibly for waiting so long, I had to get it done.

If you have 2 hairline fractures, you going to have to ease off some. That is nothing to play with. Neither are the nerves. I know.

I am not sure what else to say other than I know how you feel and I am truely sorry you are feeling this way and the pain.
I'm here for ya.

[grace_ou]

Dont fuk around with nerve damage grace. Its really easy ot make it worse and permanent. You might just have to smoke cigars and chug bourbon on the couch for the next 12 weeks.

I have a sports therapist coming over later today. So hopefully I can figure out what I can do safely. If I take off 3 to 4 months that's my whole winter when I should be building strength.. that would put me really far behind. I can't do that. I'll adapt do what I can.

But yeah kinda sucks.

Well, you know that I know how you feel, eventhough mine was my cervical spine. Though I do not regret my surgery, I regret putting it off. I do have some risedule affects now, possibly for waiting so long, I had to get it done.

If you have 2 hairline fractures, you going to have to ease off some. That is nothing to play with. Neither are the nerves. I know.

I am not sure what else to say other than I know how you feel and I am truely sorry you are feeling this way and the pain.
I'm here for ya.

[bustermac]

Listen to the others, Grace. Don't play around with a back injury.

It's time to build up your biceps. Be the female version of Clive. Curls for 12 weeks. All curls, all the time. Maybe you can manage calf raises too.


I was looking back through your posts...how did you break it?

Just be careful. Good luck.

[grace_ou]

Listen to the others, Grace. Don't play around with a back injury.

It's time to build up your biceps. Be the female version of Clive. Curls for 12 weeks. All curls, all the time. Maybe you can manage calf raises too.


I was looking back through your posts...how did you break it?

Just be careful. Good luck.

I'm sure as hell not doing anything today! I just tried to shower... OMG .. it didn't go well. I guess my first goal will be getting to a point I can get my underwear on by self agin! Followed by walking. My first two goals are set!

[grace_ou]

http://forum.bodybuilding.com/showth...post1006466633

Rehab log... way as well run one...

[BobisMighty]

I'm really sorry to hear about your back Grace.

[grace_ou]

http://forum.bodybuilding.com/showth...post1006466633

Rehab log... way as well run one...

I'm really sorry to hear about your back Grace.

Thanks. I'm pretty postive about being able to get up and moving quickly. I started a rehab journal cause why not (above) ... it's not really worth reading yet though. lol

[boostthis89]

come do some cardio with us grace!!! http://youtu.be/GkskBbGXfVE

[bustermac]

I think you missed her rehab thread.

[Mountain_Goat]

I haz a broken back. ok .. 2 hairline fractures, bruising and some ****ed up nerves. I'm not very happy. I'm not sure how I'm gonna structure training but God damn it I'm not laying in bed for 12 ****ing weeks. I have plans this summer damn it. Somehow I'm gonna work around this injury I just don't know how yet.

Total adaption time is gonna be like 3 to 4 months. I'm not freaking I swear.. I will train around this somehow.

WTF???????











no no no....

[Azrairc]

is op alive?

[bustermac]

Yes, but not on BB.com any more.


Answers at end of this thread:
http://forum.bodybuilding.com/showth...1824413&page=3