Location: Fort Mill, South Carolina, United States
Age: 47
Stats: 5'2", 139 lbs
Posts: 10,046
BodyPoints: 12909
Rep Power: 4560
Originally Posted by grace_ou
It's summer he should be done bulking and working on that bikini body by now.
Thanks babe! I wish I had more time to visit some of the other journals.
LOL..
My journal is dry as dirt..you are missing nothing. As long as i can find you that is what matters..besides i need to keep up with your protein drinks and animal pics
To Err Is Human
To Forgive Is Canine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Journal
http://forum.bodybuilding.com/showthread.php?t=154583453&p=1083985233#post1083985233
LOL..
My journal is dry as dirt..you are missing nothing. As long as i can find you that is what matters..besides i need to keep up with your protein drinks and animal pics
I have like a back log of recipes I need to post!! lol
Date: Thursday,April 26,2012 Sleep: 7- 8 Hydration: 39
*Hydration has been running a little low this week I really need to fix that. Most people don't realize this but you really need to be well hydrated a few days before a long ride or really heavy training day. For example if you have a race coming up or something similar it's really important to start hydrating a few days before hand. I have a super long training weekend coming up so not being well hydrated is not a good thing.
Blood pressure: 115/75 Resting heart rate: 46 Supplements: Musclespeed - Multivitamin green tea garlic oil biotin Calcium, magnesium, D fish,flax,borage oils fiber aloe vera extra b & c vits
Recovery Methods: Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev
Lunch.. 8oz lean hamburger grilled to perfection an wrapped in lettuce with portabellas, red peppers, onions and topped with smoked cheddar & blue cheese.
..add stuffed with fresh mozzarella ball.
Running: Sprints Heart rates: 170-205 Sprints: 100m x1 @ 90% w/ 6 mins rest
60m x4 @ 100% w/ 6 mins rest between sets
40m x 2 @ 100% w/ 6 mins rest between sets
200m x2 @ 80% w/ 5 mins rest
150m x 2 @ 80% w/ 5 mins rest
100m x2 @ 80% w/ 5 mins rest
Weightlifitng:
Single arm cable snatch
3x5 @ 30-40-50 ES
5x3@ 60 ES
5x3 @ 70 ES
LOL..
My journal is dry as dirt..you are missing nothing. As long as i can find you that is what matters..besides i need to keep up with your protein drinks and animal pics
we should drop in and livin things up!
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=128303161
Dinner, low carb thin crust pizza with fresh mozzarella, grilled chicken, mushrooms, onions, red peppers, black olives and little herbs & olive oil sprinkled on top.
Dinner, low carb thin crust pizza with fresh mozzarella, grilled chicken, mushrooms, onions, red peppers, black olives and little herbs & olive oil sprinkled on top.
Most of it's stuff I make up. Like I love the food & wine magazine recipes places like that but mostly those don't have the healthiest balance of ingredients so I take the ideas and try to make them healthier. I love cooking.
Most of it's stuff I make up. Like I love the food & wine magazine recipes places like that but mostly those don't have the healthiest balance of ingredients so I take the ideas and try to make them healthier. I love cooking.
1 scoop vanilla whey
1/2 cup allwhites
1/2 cup diced frozen peaches & mangoes
1/4 cup light coconut milk
2 tblsps of peach nectar or all fruit peach preserves
1/2 tsp apple pie spice
a shot coconut rum
Blend with ice, for about 5 minutes so the egg whites fluff.
Location: Fort Mill, South Carolina, United States
Age: 47
Stats: 5'2", 139 lbs
Posts: 10,046
BodyPoints: 12909
Rep Power: 4560
Thank you..another yummy shake. You are so creative. I would have neber thought of the apple pie spice and i already have some in my spice rack..love the shot of rum
To Err Is Human
To Forgive Is Canine
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Journal
http://forum.bodybuilding.com/showthread.php?t=154583453&p=1083985233#post1083985233
I always try to get the crust as thin as I can and thin I load up the toppings.. lol.
I'm afraid I'm becoming a bit annul about my meals & cooking .. the better I get at it the less I like other people cooking my food!
if you cook for me, i'd pay you especially the yummy shakes and stuff.
hell, if you freeze it and send it to me, i'll give you my addy......and even an account number and I pay shipping!
Thank you..another yummy shake. You are so creative. I would have neber thought of the apple pie spice and i already have some in my spice rack..love the shot of rum
Thanks.. I had strawberry short cake this morning!
Originally Posted by KissIcon
if you cook for me, i'd pay you especially the yummy shakes and stuff.
hell, if you freeze it and send it to me, i'll give you my addy......and even an account number and I pay shipping!
That will be one hell of a shipping rate when I get to Africa!!
1 scoop vanilla whey
1/2 cup all whites
1/2 cup frozen strawberries
1 to 2 tablespoons of sugar free strawberry syrup
1 shot sugar free almond syrup (like a coffee syrup)
ice.. blend thoroughly.. and then stir in a few short cake crumbles.. and actually if your one of those people that want like the texture of the cake in your drink then you can drop this part and simply add in a few frozen pineapples with the strawberries and it that works very well to..
If your a hardcore lush or just feeling randy throw in a shot marshmallow vodka and your good to go!
1 scoop vanilla whey
1/2 cup allwhites
1/2 cup diced frozen peaches & mangoes
1/4 cup light coconut milk
2 tblsps of peach nectar or all fruit peach preserves
1/2 tsp apple pie spice
a shot coconut rum
Blend with ice, for about 5 minutes so the egg whites fluff.
BRB buying coconut rum to spike wife's protein shake. Sounds awesome.
BRB buying coconut rum to spike wife's protein shake. Sounds awesome.
Pinacoloda Protein Shake
I love this one!!
1 scoop banana flavored whey (or vanilla whey and some banana extract)
1/4 light coconut milk
1/2 cup all white
1/4 (to 1/2 cup) of pineapple frozen
1/4 (to 1/2 cup) of coconut rum
Little unsweetened coconut to make that **** look pretty and sugar free whipped creme..
It's going to be 300 to 340 in cals about 8g fat 20 carbs and 38 g protein.
1 tablespoon Smoked paprika
1 1/2 teaspoons sea salt
1 teaspoon ground black pepper
4 to 6 pounds ground bison
1/4 pound bacon, cut crosswise into 1/2-inch-thick slices
2 tablespoons (or more) olive oil
2 chopped sweet onion
2 red bell pepper
4 garlic cloves, chopped
2 cups Chocolate Shop's Chocolate Lovers red wine (if you a substitute chocolate wine make sure it's chocolate flavored and a milky version ... and trust me chocolate flavors and bison go extremely well together.) )
2 2/3 cups low-salt chicken broth
1 cup stewed diced tomatoes or crushed tomatoes (I used tomatoes I stew earlier in the week with alot of basil, oregano, sweet onions, peppers, & garlic)
2 bay leaves
1 to 2 teaspoon chopped fresh thyme
1 to 2 teaspoon chopped fresh sage
1/2 to 1 teaspoon basil
1/4 to 1/2 teaspoon red peppers
Mashed-Potato Crust
2 to 2 1/4 pounds russet potatoes, peeled, quartered
1 cup fat free half & half
1/2 cup olive oil butter
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper
* roasted garlic pack
For the garlic...
* 4 to 6 heads garlic
1/4 cup extra-virgin olive oil
2 tablespoons salt
Preheat the oven to 400 degrees . Remove any loose skin from the garlic heads and cut a 1/4-inch slice off the tops, exposing the tips of the cloves. Set the garlic heads cut side up on a sheet of aluminum foil and sprinkle with the olive oil and salt. Wrap the heads in the foil and roast until tender, about 45 minutes. Let cool before peeling.
Garnish for the potatoes..
1 large egg
1 tablespoon water
1 cup finely grated Parmesan cheese
Filling
Fry bacon set aside. Saute bison in the middle of big grill pan with onions and peppers. Then add red wine and bring to a boil removing anything on the bottom of the pan. Cook down for a few minutes and add spices and chicken broth. Bring this a boil and then add tomatoes and bacon. Cook down about till liquid reduces some.. if needed you can add a little flour to thicken.
Mashed-Potato Crust
Boil potatoes in lightly salted water (or chicken stock which I prefer) till soft. Then mash with some of the garlic, butter, half & half and salt & pepper.
Preheat oven to 400°F. Spoon bison filling into baking dish. Spoon mashed potatoes over the top. Beat egg and 1 tablespoon water to blend. Brush over potatoes, then sprinkle cheese all over.
Bake pie until top is browned and filling is heated through 25 to 40 minutes depending on long you let cool before putting it all together and depending on the size of your dish. I use little casserole dishes that hold like a big serving so baking time is kind short.
Hip thrusters w/ feet placed on a small ball
4x12 @ 45
Prisoner abs
4x15 heavy
Cycling: Trail - high paced w/ some technical training Heart rates: 169-209 Time: 1.45 Cals Burned on trail ride today. [b]190 under [b]
What?? What did it say?? I cain't read?? I cain't read!! I had temporary illiterate'sism or something... I just couldn't figure out what that sigh said.
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It's summer he should be done bulking and working on that bikini body by now.
dayum Grace! Makes me feel like a lazy slug! wowza!!!
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