So I posted some pics here on about a month ago or so about being in shape by summer and realized that I should really just keep working hard this year and next summer I should notice a big difference. However last time I posted I got many conflicting answers no whether or not I should bulk first and then cut down or get leaner first and then bulk up. I was hoping I could get a definitive answer and though the majority of this forum would come through to give me some solid advice on what to do first.
So here are my stats:
I am 30 yr old
Started lifting towards the end of last year. fcked around and finally got my act together this January and have been very dedicated ever since.
I have seen some results thus far. Lost a little fat and have more definition in my back, arms, sadly my chest is still really lacking, seen some improvement in abs.
I have been learning about diet, macros, etc. This board has been great, learning from all the veteran's posts.
I am 163 lbs
I am guessing I am around 17-18% bf
I think I am consuming around 2300 cals a day.
Trying to eat healthy and well balanced and trying to hit my macros as much as I can.
So what do you guys think? Bulk or get leaner and then build from there?
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04-12-2012, 05:11 PM #1
- Join Date: Oct 2010
- Location: Toronto, Ontario, Canada
- Age: 42
- Posts: 20
- Rep Power: 0
To bulk or not to bulk? Pics included.
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04-12-2012, 05:16 PM #2
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04-12-2012, 05:18 PM #3
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04-12-2012, 07:15 PM #4
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04-12-2012, 07:58 PM #5
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04-13-2012, 05:05 AM #6
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