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  1. #1
    Registered User Kbarredo's Avatar
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    Is this form even legal

    So just ignore what the twins are saying. The video they are talking about is so weird. Is her form even legal. Her arms are too far apart, her feet are not flat on the ground and her but is off the bench for part of the lift. skip to 24 seconds.
    http://www.youtube.com/watch?v=z3K_f...&feature=inbox
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  2. #2
    Small strong freak Thiggins2's Avatar
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    Feet are not flat.
    450/315/480 at 165
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  3. #3
    STFU and train Jasonk282's Avatar
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    To me...and i'm not a judge or expert...but her shoulders and glutes were on the bench, but her feet were not flat nor did she rack the weight herself...but also depends on the fed she lifts in.
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  4. #4
    Conditional username bigfor15's Avatar
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    It's legal in any fed that doesn't require the lifter to keep their feet flat or allows the spotters to rack the bar.



    On a related note: Ay mayne?! U wanna beel some mussel mayne?!
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  5. #5
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Jasonk282 View Post
    To me...and i'm not a judge or expert...but her shoulders and glutes were on the bench, but her feet were not flat nor did she rack the weight herself...but also depends on the fed she lifts in.
    you don't need to rack the weight yourself.
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    Originally Posted by bigfor15 View Post
    It's legal in any fed that doesn't require the lifter to keep their feet flat or allows the spotters to rack the bar.



    On a related note: Ay mayne?! U wanna beel some mussel mayne?!
    arent her arms too far apart though. Isnt there an 81cm rule.
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  7. #7
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    Originally Posted by bigfor15 View Post
    It's legal in any fed that doesn't require the lifter to keep their feet flat or allows the spotters to rack the bar.



    On a related note: Ay mayne?! U wanna beel some mussel mayne?!
    But it's just advice. You do whatever the FUCK you wanna do!
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  8. #8
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    Wow those guys seem like idiots. Her butt seems like it says down while she is performing the lift, and it's hard to tell her hand width... I think it just looks extra wide because she is so tiny.
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    Hodgetwins are retarded, anything they say is invalid anyway

    As for the lift. I'm not a fan of excessive arching at all, I think it stops you reaching your full potential on bench. Personally if I arch too much I lose power and the benefit of shorter ROM doesn't matter as I get weaker from the position. I also prefer feet flat or it gets a bit ridiculous in situations like this.
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  10. #10
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    Those two guys have a face built for Radio.

    On the topic of the lift, if it meets the rules, it's a good lift. Rules state: shoulders and butt on bench, grip width, touch chest, pause and lock out. She did all of those. The fact that she can contort herself into a knot and make the actual distance a bare minimum of a distance, is just her advantage.
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  11. #11
    STFU and train Jasonk282's Avatar
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    Originally Posted by isaku900 View Post
    Federation: IPA
    Lift: good.



    you don't need to rack the weight yourself.
    Ah...good to know, thanks
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  12. #12
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    Perfectly legal in the IPA

    Thing of beauty right there
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  13. #13
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    The only thing that doesn't look legal is that her butt wasn't on the bench until after she had the weight unracked. Just my opinion.
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  14. #14
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    Originally Posted by john-t-b View Post
    The only thing that doesn't look legal is that her butt wasn't on the bench until after she had the weight unracked. Just my opinion.
    technically legal even in the IPF as long as you get your butt down before the start command is given.
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    Its legal, butt was on the bench prior lowering the weight. Feet don't have to be flat, just stationary in whatever position they start in and as long as her finger was touching the rings on the bar, its legal.
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    Originally Posted by Kbarredo View Post
    arent her arms too far apart though. Isnt there an 81cm rule.
    She's really small, shes probably within the limits, it just doesn't look like it.
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    Originally Posted by john-t-b View Post
    The only thing that doesn't look legal is that her butt wasn't on the bench until after she had the weight unracked. Just my opinion.
    Originally Posted by isaku900 View Post
    technically legal even in the IPF as long as you get your butt down before the start command is given.
    Yup lots of Russki's have their heels off of the floor or butt off the bench during the unracking process
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    waitt hold on a sec.... Does your feet need to be flat to be a good lift or not? because i never have my feet flat but my glutes and shoulders are touching.
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  20. #20
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    Originally Posted by ramizlol View Post
    waitt hold on a sec.... Does your feet need to be flat to be a good lift or not? because i never have my feet flat but my glutes and shoulders are touching.
    If you read all the posts in this thread you would have known the answer to your question. Once again, it depends on the federation and what their rules are. Some allow heels off, others do not. For example, USAPL you have to have your feet flat. But as Bill mentioned several times, the lift is good because she competes in IPA and you are allowed to have your heels off the ground in that fed.
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    Originally Posted by ramizlol View Post
    waitt hold on a sec.... Does your feet need to be flat to be a good lift or not? because i never have my feet flat but my glutes and shoulders are touching.
    Did you read any of the post before you replied?
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    Originally Posted by ramizlol View Post
    waitt hold on a sec.... Does your feet need to be flat to be a good lift or not? because i never have my feet flat but my glutes and shoulders are touching.
    Would neg, but you're still on spread from last time I negged you for being a complete dipshit.
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    How many guys here are going to work on their arch after watching this video?
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    Originally Posted by arian11 View Post
    If you read all the posts in this thread you would have known the answer to your question. Once again, it depends on the federation and what their rules are. Some allow heels off, others do not. For example, USAPL you have to have your feet flat. But as Bill mentioned several times, the lift is good because she competes in IPA and you are allowed to have your heels off the ground in that fed.
    How the hell do people arch without having their feet not flat? I can't even start to arch flatfooted, christ.
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    Originally Posted by isaku900 View Post
    technically legal even in the IPF as long as you get your butt down before the start command is given.
    Learn something new everyday. Thanks.
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    Originally Posted by Gavin93 View Post
    How the hell do people arch without having their feet not flat? I can't even start to arch flatfooted, christ.
    Its not that hard man, especially if you wear a heeled shoe
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    Originally Posted by Torrtrefireto View Post
    Its not that hard man, especially if you wear a heeled shoe
    Or if the rules allow it you could get blocks.
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    Originally Posted by Torrtrefireto View Post
    Its not that hard man, especially if you wear a heeled shoe
    Oh, stupid question that explains it, i wear chuck taylors haha.
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  29. #29
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    how do those phags get that many hits on their vids?

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    Originally Posted by WHT_LIGHTNING View Post
    how do those phags get that many hits on their vids?

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