okay so ive cut out about 80 pounds in the past year and I'm currently weighing in at around 140. Not 100% on what my body fat is.
My diets fairly decent, I do about 700-800 cals burned on cardio a day followed by abs and weights. Generally spending around 2 hours in the gymish per day give or take. I consume around 2400-2700 calories a day otherwise I feel absolutely starved.
I'm really all about carving out and sculpting, do you guys think that 2400-2700 cals are to much? I'm really not trying to lose weight, just because I hate to feel like I am slipping to low.
Anything boys and girls would be very welcome!
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Results 1 to 6 of 6
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04-12-2012, 01:11 PM #1Registered User
- Join Date: Apr 2012
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abs? suggestions if you are bored! hints to!
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04-12-2012, 01:28 PM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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You need to gain some muscle mass. Reduce cardio steadily.
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04-12-2012, 06:43 PM #3Registered User
- Join Date: Apr 2010
- Age: 31
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Its good that you have lost the fat, but you do need to put on some muscle mass all over. Look into some 3-4 day splits or even some full body stuff just to get started. and pretty much what suffolk said, cut back on the cardio a tad.
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04-12-2012, 06:47 PM #4Futurama Fanboy
- Join Date: Dec 2010
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very good base to start building more mass onto. just be sure to take pics without the jersey shore look on your face lmao.
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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04-12-2012, 06:53 PM #5Banned
- Join Date: Apr 2012
- Location: Paradise, California, United States
- Age: 28
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hahaOriginally Posted by sharpieblet
....also why you taken pics in a public bathroom? if I walked in and saw a guy doing that I would think straight douche
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04-12-2012, 07:02 PM #6Futurama Fanboy
- Join Date: Dec 2010
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who said it was a public bathroom? that's high quality home decor PAINT on the wall son! lol. i've taken a pic or two in locker room almost a year ago, it was the only place i could get a good overall shot. but i wait until i know no one is going to walk in or watch lmao...but if they ever did...who cares...they can think whatever they want. i'm sure when i recorded myself doing my working set of squats for my squat form thread there were a couple guys thinkin' 'he must think he's bad ass...' or somethin...or maybe they didn't...i don't careOriginally Posted by sethboss
Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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