okay so ive cut out about 80 pounds in the past year and I'm currently weighing in at around 140. Not 100% on what my body fat is.
My diets fairly decent, I do about 700-800 cals burned on cardio a day followed by abs and weights. Generally spending around 2 hours in the gymish per day give or take. I consume around 2400-2700 calories a day otherwise I feel absolutely starved.
I'm really all about carving out and sculpting, do you guys think that 2400-2700 cals are to much? I'm really not trying to lose weight, just because I hate to feel like I am slipping to low.
Anything boys and girls would be very welcome!
04-12-2012, 02:11 PM #1
abs? suggestions if you are bored! hints to!
04-12-2012, 02:28 PM #2
- Join Date: Jan 2007
- Location: Ipswich, Suffolk, United Kingdom (Great Britain)
- Stats: 5'11", 191 lbs
- Posts: 31,516
- BodyPoints: 1676
- Rep Power: 1066052
04-12-2012, 07:43 PM #3
04-12-2012, 07:47 PM #4
04-12-2012, 07:53 PM #5
- Join Date: Apr 2012
- Location: Paradise, California, United States
- Age: 20
- Stats: 5'8", 152 lbs
- Posts: 404
- Rep Power: 0
04-12-2012, 08:02 PM #6Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475