Hello I am beginner and I need your advice to transform my body. I want to decrease my body fat. I need advice on nutrition and training! The fat is in the abdomen and my lower body.
I have trouble controlling my sugar cravings .... I try to eat fruit but I eat too! how many grams of sugar should I limit??
Do you have any solutions for me?
04-12-2012, 08:07 AM #1
- Join Date: Apr 2012
- Location: Montreal, Quebec, Canada
- Stats: 5'4", 135 lbs
- Posts: 3
- Rep Power: 0
Need advice, I am beginner and I want to transform my body
04-12-2012, 08:19 AM #2i second what wp said.
mausi79 and i were separated at birth.
i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.
lifetime reps to el, wp, kim, amanda and rowyn
"if you want it badly enough, you will make time. it's that simple."
04-12-2012, 08:44 AM #3
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 46
- Stats: 5'4", 128 lbs
- Posts: 26,249
- Rep Power: 152511
Online Nutritional Coach/Trainer
Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html
National Level Competitor (Female BB)
Over35 Training Journal: (Temp closed/on break)
"Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever."
04-12-2012, 09:31 AM #4
- Join Date: Oct 2007
- Location: Jacksonville, Florida, United States
- Stats: 5'9", 180 lbs
- Posts: 272
- BodyPoints: 1717
- Rep Power: 1255
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