24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 4 of 4
  1. #1
    Registered User MyriamH's Avatar
    Join Date: Apr 2012
    Location: Montreal, Quebec, Canada
    Stats: 5'4", 135 lbs
    Posts: 3
    Rep Power: 0
    MyriamH has no reputation, good or bad yet. (0)
    Visit MyriamH's BodySpace
    MyriamH is offline

    Need advice, I am beginner and I want to transform my body

    Hello I am beginner and I need your advice to transform my body. I want to decrease my body fat. I need advice on nutrition and training! The fat is in the abdomen and my lower body.
    I have trouble controlling my sugar cravings .... I try to eat fruit but I eat too! how many grams of sugar should I limit??
    Do you have any solutions for me?
    thank you
    Myriam
    Reply With Quote

  2. #2
    Registered User andrerox80's Avatar
    Join Date: Dec 2009
    Age: 35
    Stats: 5'0"
    Posts: 4,528
    Rep Power: 3126
    andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500) andrerox80 is a glorious beacon of knowledge. (+2500)
    Visit andrerox80's BodySpace
    andrerox80 is offline
    Originally Posted by MyriamH View Post
    Hello I am beginner and I need your advice to transform my body. I want to decrease my body fat. I need advice on nutrition and training! The fat is in the abdomen and my lower body.
    I have trouble controlling my sugar cravings .... I try to eat fruit but I eat too! how many grams of sugar should I limit??
    Do you have any solutions for me?
    thank you
    Myriam
    start by reading the sticky on calculating cals and macro's in the nutrition section. figure out your numbers compared to what you're currently doing (can open an acct in livestrong if you don't already know). then reading training prgm basics in the training section. that'll help you heaps. then come back if you still have questions. but go to those stickies to start.
    i second what wp said.

    mausi79 and i were separated at birth.

    i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.

    lifetime reps to el, wp, kim, amanda and rowyn

    "if you want it badly enough, you will make time. it's that simple."
    Reply With Quote

  3. #3
    Unplug and breathe kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 46
    Stats: 5'4", 128 lbs
    Posts: 26,249
    Rep Power: 152511
    kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kimm4's BodySpace
    kimm4 is online now
    Originally Posted by andrerox80 View Post
    start by reading the sticky on calculating cals and macro's in the nutrition section. figure out your numbers compared to what you're currently doing (can open an acct in livestrong if you don't already know). then reading training prgm basics in the training section. that'll help you heaps. then come back if you still have questions. but go to those stickies to start.
    This^^

    It's all about getting in the right deficit with you calories for fat loss. There's nothing wrong with fruit, just count it towards your calories.
    www.iron-kim.com
    Online Nutritional Coach/Trainer

    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    National Level Competitor (Female BB)

    Over35 Training Journal: (Temp closed/on break)
    http://forum.bodybuilding.com/showthread.php?t=159462681


    "Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever."

    David Perlmutter
    Reply With Quote

  4. #4
    Registered User big lew's Avatar
    Join Date: Oct 2007
    Location: Jacksonville, Florida, United States
    Stats: 5'9", 180 lbs
    Posts: 272
    BodyPoints: 1717
    Rep Power: 1255
    big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000) big lew is just really nice. (+1000)
    Visit big lew's BodySpace
    big lew is offline
    Originally Posted by kimm4 View Post
    This^^

    It's all about getting in the right deficit with you calories for fat loss. There's nothing wrong with fruit, just count it towards your calories.
    3rd^
    Max Fit Consulting
    Contest Prep Coaching

    Certified Personal Trainer- NCSF
    Sports Nutrition -NCSF
    Certified Personal Trainer- AFFA
    Reply With Quote

Reply

Similar Threads

  1. "Beginner" looking to make specific body transformations
    By ProXimi7yyy in forum Workout Programs
    Replies: 12
    Last Post: 01-02-2012, 08:25 PM
  2. Not a clue what to do - NEED HELP!
    By StranMan06 in forum Workout Programs
    Replies: 6
    Last Post: 02-14-2011, 05:54 PM
  3. How to lose fat for Noobs
    By wave_length in forum Losing Fat
    Replies: 10283
    Last Post: 11-19-2010, 02:02 AM
  4. Help out a beginner
    By mkhalaf in forum Workout Programs
    Replies: 1
    Last Post: 04-10-2010, 09:56 AM
  5. Replies: 9
    Last Post: 05-30-2008, 11:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts