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  1. #1
    Registered User MyriamH's Avatar
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    Need advice, I am beginner and I want to transform my body

    Hello I am beginner and I need your advice to transform my body. I want to decrease my body fat. I need advice on nutrition and training! The fat is in the abdomen and my lower body.
    I have trouble controlling my sugar cravings .... I try to eat fruit but I eat too! how many grams of sugar should I limit??
    Do you have any solutions for me?
    thank you
    Myriam
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  2. #2
    Registered User andrerox80's Avatar
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    Originally Posted by MyriamH View Post
    Hello I am beginner and I need your advice to transform my body. I want to decrease my body fat. I need advice on nutrition and training! The fat is in the abdomen and my lower body.
    I have trouble controlling my sugar cravings .... I try to eat fruit but I eat too! how many grams of sugar should I limit??
    Do you have any solutions for me?
    thank you
    Myriam
    start by reading the sticky on calculating cals and macro's in the nutrition section. figure out your numbers compared to what you're currently doing (can open an acct in livestrong if you don't already know). then reading training prgm basics in the training section. that'll help you heaps. then come back if you still have questions. but go to those stickies to start.
    i second what wp said.

    mausi79 and i were separated at birth.

    i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.

    lifetime reps to el, wp, kim, amanda and rowyn

    "if you want it badly enough, you will make time. it's that simple."
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  3. #3
    Plain Jane Who Lifts **** kimm4's Avatar
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    Originally Posted by andrerox80 View Post
    start by reading the sticky on calculating cals and macro's in the nutrition section. figure out your numbers compared to what you're currently doing (can open an acct in livestrong if you don't already know). then reading training prgm basics in the training section. that'll help you heaps. then come back if you still have questions. but go to those stickies to start.
    This^^

    It's all about getting in the right deficit with you calories for fat loss. There's nothing wrong with fruit, just count it towards your calories.
    www.iron-kim.com
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  4. #4
    Registered User big lew's Avatar
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    Originally Posted by kimm4 View Post
    This^^

    It's all about getting in the right deficit with you calories for fat loss. There's nothing wrong with fruit, just count it towards your calories.
    3rd^
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