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Thread: Lean Gains?

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    Registered User theirishhulk's Avatar
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    Lean Gains?

    I recently read a little about this guys program and have just two questions. If you are doing Lean Gains are you building muscle and losing fat at the same time? And I was always told that by not eating you are storing fat but following his program you do not eat throughout the morning so how does not eating through the morning help you lose fat? Thanks a lot!!
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    Originally Posted by theirishhulk View Post
    I recently read a little about this guys program and have just two questions. If you are doing Lean Gains are you building muscle and losing fat at the same time? And I was always told that by not eating you are storing fat but following his program you do not eat throughout the morning so how does not eating through the morning help you lose fat? Thanks a lot!!
    I recommend you go to his website and read all about it.
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    Originally Posted by toddmclain02 View Post
    I recommend you go to his website and read all about it.
    This. /thread
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    Originally Posted by theirishhulk View Post
    I recently read a little about this guys program and have just two questions. If you are doing Lean Gains are you building muscle and losing fat at the same time? And I was always told that by not eating you are storing fat but following his program you do not eat throughout the morning so how does not eating through the morning help you lose fat? Thanks a lot!!
    You still need to eat at a deficit to cut when doing IF, there's no magic about it that overrides that.

    You can vary between a deficit and a surplus on training and non-training days to recomp. But that's also not unique to IF, even though it's one of his recommendations.
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    For the sake of not starting a new thread, I have read the website. i think i get the gist. So no breakfast at all? not even something small to start the day? how could something like a couple eggs throw the process off?
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    Originally Posted by v4micajr View Post
    For the sake of not starting a new thread, I have read the website. i think i get the gist. So no breakfast at all? not even something small to start the day? how could something like a couple eggs throw the process off?
    Read the site again.

    Start here:
    http://www.leangains.com/2010/04/leangains-guide.html

    Then:
    http://www.leangains.com/2010/10/top...-debunked.html
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