Beast's Anabolic Pump Log (Unsponsored)

[Beast]

It has been quite some time since I've done a log, so I decided to do one

Supplement: USP Labs Anabolic Pump
http://www.bodybuilding.com/store/usp/anabolic.html

Note: This is an UNSPONSORED LOG.

I've gone from 196 to 201 lbs in the past 5 weeks, while staying at the same bodyfat%, so I am progressing well. My current diet is:
-6 meals a day
-42 grams of protein per meal
-10-15 grams of fat per meal
Meal 1 = 60 carbs
Meal 4 (Post Workout) = 60 carbs
Meals 2,3,5,6 = VEGGIES

Training
4 days a week Upper/Lower split, with 30 minutes cardio done pre-workout.
1-2 of my off days I do 30 minutes on the Treadmill following by some speed/heavy bag work.

Current Supplements:
Xtend
Creaform
Glutaform
Beta-Alanine
Taurine
Multi-Vitamin

Was using but dropped for this log:
Insopro-R (R-ALA)
Cinnulin PF
Pro-Liver

[FORCE RECON]

oooo snap

I'm along for the ride!

[TT22]

Good luck, *Subscribes*

Very interested in your opinion,

Jdub

[strengthinnumbers]

Good stuff bro. I'll be following along as well. What's your overall calorie load for the day? Are you taking the AP with carb rich meals only? Very interesting product.

[Beast]

Good stuff bro. I'll be following along as well. What's your overall calorie load for the day? Are you taking the AP with carb rich meals only? Very interesting product.

Protein: 250 Grams (1000 Calories)--Not counting workout Aminos
Carbs: 200 Grams (800 Calories)--May increase depending on how AP works
Fat: 90 Grams (810 Calories)

Total Calories = 2610

I am taking 1 AP before meal 1(which has 60 grams of carbs), pre-workout, and before post-workout meal (which has 75 carbs).

[fitnfirm]

Good luck with AP ! Ill be watching

[warriors]

Def. will be following this

[zergling]

This definitely is a pleasant surprise! Good luck Derek!

[avian]

subscribe

this should be an awesome log and review

[SPACECLOWN]

Stalking

[Renthal]

Awesome, hopefully you see some great results. I'll definatley be keeping my eye on this log.

[factotum]

Should be a great log. Are you lean bulking because 2600 cals seems almost like a cut to me or at least it would be for me.

[Beast]

Should be a great log. Are you lean bulking because 2600 cals seems almost like a cut to me or at least it would be for me.

Yes LEAN bulking.

Day 1 Observations

Capsule #1
I got lethargic about an hour or 2 after meal #1. After I ate meal #2 I was ok for an hour, but then got lethargic again until I ate meal #3. No feeling of an increased pump.

Capsule #2
Taken 15-20 minutes pre-workout with EAA, Beta-Alanine, and Glutamine. No increased pump during my workout.

Capsule #3
Taken 15 minutes before meal #4 (post workout) which is a LARGE complex carb meal. Did not feel an increase in pump or anything.


Day 1 Conclusions
I did not feel any increase in pump or notice any effects from AP today.

[Striver]

*subscribed*

[Beast]

Day 2
I've been feeling light headed all morning which may be due to not eating enough carbs with AP, but I am not going to change my diet until after week 1.

[pu12en12g]

Awesome.. subscribed

[Elliptical Envy]

Good luck with this Beast!

[DrnkMnky]

Great to see you logging this! I have been getting extremely lethargic after my first dose before breakfast, and that is after eating 120 g carbs. Subsides after 2nd meal though.

[Blast_]

Subbed. Good luck!

[fitnfirm]

Day 2
I've been feeling light headed all morning which may be due to not eating enough carbs with AP, but I am not going to change my diet until after week 1.

dang, thats gotta suck Dont go getting delerious on me I need you!!!!!! lol

[paraclesus]

Dang this is going to be a good log. I can't wait to see what you think about this. This should be the ultimate test for AP.

[avian]

One of the doses you are taking is without carbs at all (pre workout i believe)?
You could talk to the USPLabs guys to see if you should be doing 2 caps a day since you have only 2 carb meals. Anyway i think you got this covered!

[huntsmen1989@msn.com]

this should be intresting. i just started Anabolic Pump as well and hope to see some good results! good luck. *subscribed*

[Beast]

Day 3
Off day, nothing to report

Day 4
I have still yet to experience any increase in pump or any other noticeable effects.

[Blast_]

Thanks for the updates man! Hopefully something will come up.

[cobain67]

Day 3
Off day, nothing to report

Day 4
I have still yet to experience any increase in pump or any other noticeable effects.

Hmm, maybe the fats are delaying that pump feeling others feel? I noticed the same thing after I began adding efas to my carb meals when I'd take Glucophase-XR or similar products. I'd get a bit lethargic, and the instant fullness didn't occur as it did when I excluded added fats..

The power of insulin control

[retro_roots]

subscribed.

Should be titles "THE AP log."

[user1111]

Protein: 250 Grams (1000 Calories)--Not counting workout Aminos
Carbs: 200 Grams (800 Calories)--May increase depending on how AP works
Fat: 90 Grams (810 Calories)

Total Calories = 2610

I am taking 1 AP before meal 1(which has 60 grams of carbs), pre-workout, and before post-workout meal (which has 75 carbs).

15 minutes before?

[Beast]

15 minutes before?

Yes.

I am thinking about moving my 2nd cap of the day 15 minutes before meal #3, so my schedule would be:

AP Cap #1 (7:45 AM)
Meal #1 (8AM) (60 Grams Complex Carbs)

Meal #2 (11AM)

AP Cap #2 (1:45 PM)
Meal #3 (2PM)

Workout 3:30-5PM

AP Cap #3 (5:15 PM)
Meal #4 (5:30 PM) (75 Grams of Complex Carbs)

Meal #5 (7-7:30 PM)

Meal #6 (10-10:30 PM)

I'm not making any diet changes until after week 1. Meals 2,3,5 and 6 contains veggies and/or fruit with EFAs and some random carbs (i.e. low-carb tortilla or 1/2 can of healthy choice soup with meat and veggies).

[G.W. Hayduke]

Subbed. Myself and a friend have both felt that light headedness you reported. But it doesn't seem to occur everytime even when taken in the same caloric "environment".

Good luck!