So I have been doing VLC paleo for 6 weeks now and have lost a significant amount of weight by cleaning up my diet. Coupled with walking to work and doing crossfit 4-5 times a week I have seen huge improvements in overall fitness and body composition.
My query is though what is the best exercise to incinerate fat and build lean muscle. I want to get lean and toned and strong. I realise I'll never be fast but I can lift heavy ****. Should I keep just doing crossfit and walking to work? Or should I swap crossfit for strength training? Or should I do a combination of the two?
What is the ultimate exercise or combination of exercises for weight loss and strength gains?
My stats are 175pounds and 5'4"
My goal is 140 pounds in 6 months.
I eat two eggs and veg at breakfast. Salad for lunch. Stir fry for dinner with protein and veg.
Thread: Ultimate fat hack