Kris Gethin's 12 week good or bad?

[doakanthony]

Nobody has said anything specific about the program. How do you feel about that amount of cardio? The split? The reps? The sets? Etc....then back up your agruements with some sort of proof. ..say why you like or dislike the program and provide varfiable evidence as to why your statements are valid

[ricktbaker]

[ironwill2008]

Nobody has said anything specific about the program. How do you feel about that amount of cardio? The split? The reps? The sets? Etc....then back up your agruements with some sort of proof. ..say why you like or dislike the program and provide varfiable evidence as to why your statements are valid

There's already been plenty said about this program. Read the thread.

[mcarthey]

In! I'm starting this program on Monday as part of the transformation challenge so I'm looking forward to the change.

[mcarthey]

Funny how nobody talks trash about Charles Atlas like that. But how many of us were inspired as kids to get to where we are today by his ads?

Wow, I remember long hours with comic books and both this ad and the sea monkeys. I wanted both but never ordered anything from the back of those books. Anyone ever order this and have it make a difference in their life?

[eskaeone]

[QUOTE=ironwill2008;1032227533]Before any more of these 1-post gethin nut-huggers come in here calling critics of his articles "morons," this post is for any prospective beginners who are looking for an actual......

FINALLY..some useful information...
Thank you.

[bptmarine]

I have heard a lot of negative here. All I can say is stop being haters. Kris is a cool guy and did something great for anyone that is willing to work hard in the gym. He is experienced and even said that u Can make adjustments to ur needs. All I can say is look at his end results.....and then take a look at yourself. A negative attitude will def bring u down mentally, physically, and emotionally.

[Flounderbout]

I have heard a lot of negative here. All I can say is stop being haters. Kris is a cool guy and did something great for anyone that is willing to work hard in the gym. He is experienced and even said that u Can make adjustments to ur needs. All I can say is look at his end results.....and then take a look at yourself. A negative attitude will def bring u down mentally, physically, and emotionally.

Posts: 1.

Plus ca change...

[discdoggie]

You're welcome brah!
I'm doing you a favor in the big picture. When you're green again it will make it all the much more better.
-besides, someone else from the over 35 can green rep you for bumping a piece of sh*t thread in the OVER 35 section when you're 24 (you're not that deep in the red).

Oh **** did you really neg him?



You people are crazy.

[Mike Spitzer]

I confess I have never heard of this program, but I plan to take a look at it just for the purpose of keeping track on the type of stuff that is out there.

Sadly, lots of people get jaded and cynical when searching for training and fitness advice because there is lots of good solid information out there --- BUT --- you have to wade thru tons of lies, scams, false promises, money stealing rackets, magic pills and powders based on fake science, etc....

[discdoggie]

...snip....

Good reviews don't mean anything. (Almost) everyone knows that reviews are biased; that the author handpicks people to write the reviews.

[SuperZar]

Wow, I remember long hours with comic books and both this ad and the sea monkeys. I wanted both but never ordered anything from the back of those books. Anyone ever order this and have it make a difference in their life?

Yep my brother did. He was 12 and I was 10. If I recall it was just a bunch of isometric exercises, which can give you some measurable strength increases but not much at all in muscle mass - esp. not when you're a pre-pubescent boy!

[Flounderbout]

....more self-promotion...

Lol at coming into the product pushing thread to push your product. I like what you did there...

[marcel2329]

Did not think I would of got such negative Feedback? I have nothing negative to say about him or what he has provided for free but only that he has helped me in a positive way. If you have advice that can help great but if you want to bash the guy then you read my thread wrong. Drama free thread thanks

I'm on week 6 and i would not believe with cardio and the program i would gain muscle mass i went from 160lbs bf 12% to 175lbs and bf 10% but that being said i followed my own nutrition guidelines and gave it hell on the weights.

[DuracellBunny]

I'm on week 6 and i would not believe with cardio and the program i would gain muscle mass i went from 160lbs bf 12% to 175lbs and bf 10% but that being said i followed my own nutrition guidelines and gave it hell on the weights.

Bull