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  1. #1
    Registered User SoccerMuscle5's Avatar
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    Natural Ways to Boost Testosterone

    I found this great article on Natural Ways to Boost Testosterone Levels. Check these out. Maybe there's a few that could help you out.

    Testosterone boosters for building muscle
    Source: Alan E. Shugarman, M.S., R.D.
    Prohormones are banned -- what else works?
    Testosterone is known to be the most important anabolic (muscle building) compound in the human body. It accelerates muscle building, increases the formation of red blood cells, and speeds up recovery time after injuries or illness. It also stimulates your metabolism which determines how quickly you burn fat.

    Young men, 18-25, want to maximize the testosterone they produce naturally to build muscle, and compete in their chosen sports. Men who are 25-40 want more muscle mass, strength and endurance. After men reach 40, testosterone levels start to decrease every year. This decline results in a reduction in muscle mass, strength, sexual desire, and mental capacity. Boosting the natural production of testosterone can help fight these issues.

    On January 20, 2005, the Anabolic Steroid Control Act of 2004 went into effect. This law, signed by President Bush, effectively eliminated nearly all prohormone supplements from the marketplace if they were structurally related to or had effects like that of testosterone.

    The following is information on natural testosterone boosters that are legally available, but don't have the inherent problems that prohormones could cause.

    Any product that is not chemically or pharmacologically related to testosterone is legal and available to boost testosterone naturally. This means there are still a number of natural testosterone boosters available ranging from herbs to minerals. Let's have a look.


    ZMA (all natural)
    ZMA is a vitamin-mineral combination of zinc monomethionine aspartate, mMagnesium aspartate and vitamin B6 (pyridoxine). Supported by two studies, this product has been around for nearly 10 years. The data shows total and free testosterone increases of up to 30% in athletes taking ZMA. There was also corresponding increases in strength and power measurements. Zinc and magnesium play a role in over 500 metabolic reactions in the body while vitamin B6 is very important for muscle protein synthesis. The normal dosage for ZMA is 30 mg of zinc, 450 mg of magnesium, and 10.5 mg of vitamin B6, taken about an hour before bed.

    Tribulus Terrestris

    Tribulus Terrestris also known as puncture vine, tribulus has been researched for its ability to indirectly increase testosterone naturally. Studies indicate that tribulus can increase luteinizing hormone by as much as 70% and thereby elevate testosterone production by 40%. Luteinizing hormone is released from the pituitary gland and stimulates the testes to produce testosterone.
    There is data to support other benefits of tribulus as it was shown to increase endurance 75% and sexual performance by 80% in a study on 20 males and females. By increasing testosterone production, it follows that tribulus may increase muscular development and strength although more research is needed in this area. For women, Tribulus might reduce PMS symptoms due to its effect on luteinizing hormone by assisting in the release of the egg during menses and helping to modulate the complex hormones of the female menstrual cycle.

    The normal dosage for tribulus terrestris is 200 to 750 mg per day. The best tribulus products contain about 20% protodioscin, which is thought to be one of the most active components of tribulus. Products with this level of protodioscin cost at least five times more than lower priced tTribulus products that simply contain saponins or sapogenins.


    DHEA (hormone) Dehydroepiandrosterone, or DHEA , is a precursor to many hormones in the body including testosterone and estrogen. DHEA supports natural testosterone production because it is a precursor that the body can convert into testosterone. As we age our production of DHEA declines. This decline can be associated with lethargy, lack of sexual desire, loss of muscle mass and strength, and mental deficiency. DHEA is generally for individuals over the age of 30 since younger men and women usually have plenty of DHEA production naturally. The normal supplement dosage for DHEA is 25 to 50 mg per day with a high dose being 100 mg.

    EPA / DHA (essential fats) The essential fats, EPA and DHA, are extremely valuable for hormone production including testosterone. Without adequate fat in your diet, your body will not be able to produce testosterone and many other hormones. Essential fatty acids like those found in fish oil and flaxseed oil are beneficial for testosterone production, anti-inflammatory effects, and cell membrane health. Getting 3 to 5 grams of essential fats per day is vital to proper hormone production.

    Estrogen Blockers An herbal flavonoid called chrysin has preliminary lab research behind it showing its ability to block the aromatization of testosterone to estrogen. However, human studies are lacking. The normal dosage for chrysin is 200-600 mg taken nightly with a meal.

    Lifestyle Changes Other supplements that will assist in the muscle building process should be considered. Taking a daily multi-vitamin and mineral will help provide your body with the nutrients you need to produce testosterone. Creatine can assist in building more muscle and increasing strength. Glutamine is a conditionally essential amino acid and is abundant in muscle tissue. Protein supplements are always useful, especially in our world of high-carb fast food where it can be difficult to find clean, low-fat sources of protein when constantly on-the-go.
    Testosterone production is affected by many variables. Eating a balanced diet with meals timed throughout the day will go a long way toward maximizing testosterone production. Getting regular sleep every night is also vital, not to mention recovering from your workouts. Reduce stress in your life by practicing relaxation. Stress causes disease and increases the production of muscle-destroying cortisol. If you are stressed, your testosterone levels will never be optimal.

    Using a combination of exercise, healthy nutrition, supplementation, relaxation and rest will go a long way to optimizing your natural testosterone production to help you achieve the body you want.
    No Excuses just results

    Muscle Gauge Nutrition Rep
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  2. #2
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Welcome to the '90's.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
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  3. #3
    Powerlifting in disguise induced_drag's Avatar
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    OP...you are 26... this is the >35 section. Now if your post was any good....I probably would not say anything....but is if filled with a bunch of garbage. Copy paste something better next time.
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  4. #4
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by SoccerMuscle5 View Post
    I found this great article on Natural Ways to Boost Testosterone Levels. Check these out. Maybe there's a few that could help you out.

    Testosterone boosters for building muscle
    Source: Alan E. Shugarman, M.S., R.D.
    Prohormones are banned -- what else works?
    Testosterone is known to be the most important anabolic (muscle building) compound in the human body. It accelerates muscle building, increases the formation of red blood cells, and speeds up recovery time after injuries or illness. It also stimulates your metabolism which determines how quickly you burn fat.

    Young men, 18-25, want to maximize the testosterone they produce naturally to build muscle, and compete in their chosen sports. Men who are 25-40 want more muscle mass, strength and endurance. After men reach 40, testosterone levels start to decrease every year. This decline results in a reduction in muscle mass, strength, sexual desire, and mental capacity. Boosting the natural production of testosterone can help fight these issues.

    On January 20, 2005, the Anabolic Steroid Control Act of 2004 went into effect. This law, signed by President Bush, effectively eliminated nearly all prohormone supplements from the marketplace if they were structurally related to or had effects like that of testosterone.

    The following is information on natural testosterone boosters that are legally available, but don't have the inherent problems that prohormones could cause.

    Any product that is not chemically or pharmacologically related to testosterone is legal and available to boost testosterone naturally. This means there are still a number of natural testosterone boosters available ranging from herbs to minerals. Let's have a look.


    ZMA (all natural)
    ZMA is a vitamin-mineral combination of zinc monomethionine aspartate, mMagnesium aspartate and vitamin B6 (pyridoxine). Supported by two studies, this product has been around for nearly 10 years. The data shows total and free testosterone increases of up to 30% in athletes taking ZMA. There was also corresponding increases in strength and power measurements. Zinc and magnesium play a role in over 500 metabolic reactions in the body while vitamin B6 is very important for muscle protein synthesis. The normal dosage for ZMA is 30 mg of zinc, 450 mg of magnesium, and 10.5 mg of vitamin B6, taken about an hour before bed.

    Tribulus Terrestris

    Tribulus Terrestris also known as puncture vine, tribulus has been researched for its ability to indirectly increase testosterone naturally. Studies indicate that tribulus can increase luteinizing hormone by as much as 70% and thereby elevate testosterone production by 40%. Luteinizing hormone is released from the pituitary gland and stimulates the testes to produce testosterone.
    There is data to support other benefits of tribulus as it was shown to increase endurance 75% and sexual performance by 80% in a study on 20 males and females. By increasing testosterone production, it follows that tribulus may increase muscular development and strength although more research is needed in this area. For women, Tribulus might reduce PMS symptoms due to its effect on luteinizing hormone by assisting in the release of the egg during menses and helping to modulate the complex hormones of the female menstrual cycle.

    The normal dosage for tribulus terrestris is 200 to 750 mg per day. The best tribulus products contain about 20% protodioscin, which is thought to be one of the most active components of tribulus. Products with this level of protodioscin cost at least five times more than lower priced tTribulus products that simply contain saponins or sapogenins.


    DHEA (hormone) Dehydroepiandrosterone, or DHEA , is a precursor to many hormones in the body including testosterone and estrogen. DHEA supports natural testosterone production because it is a precursor that the body can convert into testosterone. As we age our production of DHEA declines. This decline can be associated with lethargy, lack of sexual desire, loss of muscle mass and strength, and mental deficiency. DHEA is generally for individuals over the age of 30 since younger men and women usually have plenty of DHEA production naturally. The normal supplement dosage for DHEA is 25 to 50 mg per day with a high dose being 100 mg.

    EPA / DHA (essential fats) The essential fats, EPA and DHA, are extremely valuable for hormone production including testosterone. Without adequate fat in your diet, your body will not be able to produce testosterone and many other hormones. Essential fatty acids like those found in fish oil and flaxseed oil are beneficial for testosterone production, anti-inflammatory effects, and cell membrane health. Getting 3 to 5 grams of essential fats per day is vital to proper hormone production.

    Estrogen Blockers An herbal flavonoid called chrysin has preliminary lab research behind it showing its ability to block the aromatization of testosterone to estrogen. However, human studies are lacking. The normal dosage for chrysin is 200-600 mg taken nightly with a meal.

    Lifestyle Changes Other supplements that will assist in the muscle building process should be considered. Taking a daily multi-vitamin and mineral will help provide your body with the nutrients you need to produce testosterone. Creatine can assist in building more muscle and increasing strength. Glutamine is a conditionally essential amino acid and is abundant in muscle tissue. Protein supplements are always useful, especially in our world of high-carb fast food where it can be difficult to find clean, low-fat sources of protein when constantly on-the-go.
    Testosterone production is affected by many variables. Eating a balanced diet with meals timed throughout the day will go a long way toward maximizing testosterone production. Getting regular sleep every night is also vital, not to mention recovering from your workouts. Reduce stress in your life by practicing relaxation. Stress causes disease and increases the production of muscle-destroying cortisol. If you are stressed, your testosterone levels will never be optimal.

    Using a combination of exercise, healthy nutrition, supplementation, relaxation and rest will go a long way to optimizing your natural testosterone production to help you achieve the body you want.
    Thank you for the article. Your heart is in the right place in the way of wanting to give solid info. You just have to understand that we're ANIMALS here and have our own ideas on what works and what doesn't. It's a tough crowd!
    Yes I'm 62 and natural



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  5. #5
    me>you ArchAngel'73's Avatar
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    You forgot fapping, DD boobs, and the smell of BBQ steak.
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  6. #6
    Registered User DubfromGA's Avatar
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    He just figured all of us old folks could use some awareness.

    If I could make it to my walker I'd chase some skirts and raise my T the real natural way.
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  7. #7
    Registered User SoccerMuscle5's Avatar
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    Thanks for being kind about it. I just came across this article and thought it would be helpful to others. I learned a thing or two from it and figured since natural test boosting is a trending topic, I would put it here. Thanks again for your comments. I'll do better next time! ;-) Forgot you guys are all animals!
    No Excuses just results

    Muscle Gauge Nutrition Rep
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  8. #8
    I grunt pharmamarketer's Avatar
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    Originally Posted by ArchAngel'73 View Post
    You forgot fapping, .
    Cmon we don't want anyone to get hairy palms
    I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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  9. #9
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by SoccerMuscle5 View Post
    Thanks for being kind about it. I just came across this article and thought it would be helpful to others. I learned a thing or two from it and figured since natural test boosting is a trending topic, I would put it here. Thanks again for your comments. I'll do better next time! ;-) Forgot you guys are all animals!
    Most of what is in that article is total crap! Trib....ZMA.... total crap and scientifically proven NOT to have any effect on test levels.

    DHEA should only be supped if your blood levels are low. Excess will convert to estrogen.

    So there is half the article that is total crap.

    Sorry....just is
    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  10. #10
    Powerlifting in disguise induced_drag's Avatar
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    Googled the author....he also schleps his own 'super juice'.....go figure!

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  11. #11
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by induced_drag View Post
    Googled the author....he also schleps his own 'super juice'.....go figure!

    But he's got LETTERS after his name, I_D!

    That automatically means that he's speaking the truth, and not what comes out of the South end of a North-facing bull!







    brb; gonna go buy me a boatload of tribulus, and then wash it down with some of the knucklehead's jooce (ya can't get it anywhere else!).



    I'll be jacked in no time.



    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
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  12. #12
    Is Numero Uno OutOfStep's Avatar
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    Strong lack of references. Author is a moron. His "tips" are garbage.
    "I'm a street walking cheetah with a heart full of napalm." -Iggy and The Stooges
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  13. #13
    Registered User Do_Somethin's Avatar
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    Originally Posted by pharmamarketer View Post
    Cmon we don't want anyone to get hairy palms
    That's a common misconception. The friction of the stroke will easily wear off any errant hair follicles.
    Exodus 20:12
    "Honour thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee."

    Jeremiah 29:11
    "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

    Bruises: The trophies that disappear.
    Scars: The trophies that linger.
    Garnering both of the above honorably: Glory that lasts forever.
    - GuyJin
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  14. #14
    Registered User Zoosh's Avatar
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    Raw beef, Dead Lift, Squat Heavy, love your ..wife , go to bed. REPEAT
    The first and the best victory is to conquer self. To be conquered by self is, of all things, the most shameful and vile. — Plato
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  15. #15
    Registered User JerryB's Avatar
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    Originally Posted by SoccerMuscle5 View Post
    Thanks for being kind about it. I just came across this article and thought it would be helpful to others. I learned a thing or two from it and figured since natural test boosting is a trending topic, I would put it here. Thanks again for your comments. I'll do better next time! ;-) Forgot you guys are all animals!
    The article is full of unproven statements.
    How can you visualize the training of a muscle if you don't know its structure?
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  16. #16
    Meathead drudixon's Avatar
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    Originally Posted by pharmamarketer View Post
    Cmon we don't want anyone to get hairy palms
    Or go blind.....





    Sh!t, I am blind.....





    That explains a lot.....
    Drudixon's See No Evil, Hear No Evil - Aesthetics Acquisition Log

    My randomly dicking around in a gym thread

    http://forum.bodybuilding.com/showthread.php?t=148073193&p=947161783

    O35 Official Deadlift Competition
    http://forum.bodybuilding.com/showthread.php?t=153300191
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  17. #17
    Kettlebear Marius_Ursus's Avatar
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    8 hours of sleep will give you more of a T kick than any of that stuff.
    Highlanders throw stuff because it's stuff...and we're highlanders.

    470th MI BDE, Feb 1990 - August 1992, Galeta Island, Panama

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  18. #18
    Stay Strong all year long alex2363's Avatar
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    Great honest feedback, in the 90's i tried all that stuff, and it really did not make any difference but in one area, and that area was my wallet, it really made it go from bulky to skinny due to the money i threw away buying that crap.
    IIFYM crews ....I Reps back.
    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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  19. #19
    Registered User SoccerMuscle5's Avatar
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    Originally Posted by Zoosh View Post
    Raw beef, Dead Lift, Squat Heavy, love your ..wife , go to bed. REPEAT
    I think I like your way better! Great tips
    No Excuses just results

    Muscle Gauge Nutrition Rep
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  20. #20
    Registered User cockywop's Avatar
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    Originally Posted by Marius_Ursus View Post
    8 hours of sleep will give you more of a T kick than any of that stuff.

    Truer words were never spoken. The 3 times a year that it happens I feel like an animal the next day.
    "Unless you're a 14 year old girl what kind of pussy actually takes the time and effort to neg someone. Pathetic" -Author unknown
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  21. #21
    Supa Red ShadowBrah's Avatar
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    Originally Posted by DubfromGA View Post
    He just figured all of us old folks could use some awareness.

    If I could make it to my walker I'd chase some skirts and raise my T the real natural way.
    Walker?! Get yourself a Rascal, brah! Chicks dig a man with wheels.
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  22. #22
    Consistency. Intensity. Medtreker's Avatar
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    Lifting heavy should increase test more than all those combined, and then some! Who woulda thunk it?

    ZMA WILL give you Crazy Ass Dreams though.
    Tony

    "Punch It Bishop"
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  23. #23
    Registered User SoccerMuscle5's Avatar
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    I Think lifting heavy would be the best way to naturally improve test levels actually.
    I agree with that I know when I lift heavy I feel a change in my body and it feels
    good! I think this is solid advice and I would recommend it to anyone who's asking
    No Excuses just results

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  24. #24
    Train hard play harder Tommy W.'s Avatar
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    Eat meat and eggs
    Pick up heavy things
    Sleep
    Have a lot of sex (preferably with someone else)

    Win

    This has worked for me. My test is still 30 year old caliber
    Yes I'm 62 and natural



    Abs are made in the gym and exposed in the kitchen.



    Everything you do in the gym has a cost, but not everything necessarily has a benefit."
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  25. #25
    Crazy Ass Texan so-tex's Avatar
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    Originally Posted by Zoosh View Post
    Raw beef, Dead Lift, Squat Heavy, love your ..wife , go to bed. REPEAT
    Originally Posted by Marius_Ursus View Post
    8 hours of sleep will give you more of a T kick than any of that stuff.
    Originally Posted by Tommy W. View Post
    Eat meat and eggs
    Pick up heavy things
    Sleep
    Have a lot of sex (preferably with someone else)

    Win

    This has worked for me. My test is still 30 year old caliber
    ^^^^These^^^^
    I like to ride my horses and shoot my guns.
    I'm ya huckleberry
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  26. #26
    Registered User MaxFitTrainer's Avatar
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    Originally Posted by DubfromGA View Post
    He just figured all of us old folks could use some awareness.

    If I could make it to my walker I'd chase some skirts and raise my T the real natural way.
    LOL, who you callin' old? <jk>. Poor lad doesn't know what he's walked into. Been there, done that, OP. Boys will be boys hahaha.

    MFT
    "My feet are hurting from kicking so much ass." ~Me - and Nike, lol
    "If you're going through hell, keep going." ~Winston Churchill
    "Either you run the day or the day runs you." ~Jim Rohn
    "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer
    "You are never too old to set another goal or to dream a new dream." ~C. S. Lewis
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  27. #27
    Registered User dunemonkey's Avatar
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    Originally Posted by so-tex View Post
    ^^^^These^^^^
    Makes sense to me. I also like to scare the **** out of myself with risk taking behavior from time to time too (alpine climbing, catch more air than I'm comfortable with on my dirtbike, ski and snowboard on the edge of my skill level). I don't know if honestly has any effect, but it's a tasty placebo if not.
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  28. #28
    Registered User BankWalker's Avatar
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    Originally Posted by Tommy W. View Post
    Eat meat and eggs
    Pick up heavy things
    Sleep
    Have a lot of sex (preferably with someone of the opposite sex )

    Win

    This has worked for me. My test is still 30 year old caliber

    *fixed

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  29. #29
    Registered User SoccerMuscle5's Avatar
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    Originally Posted by Tommy W. View Post
    Eat meat and eggs
    Pick up heavy things
    Sleep
    Have a lot of sex (preferably with someone else)

    Win

    This has worked for me. My test is still 30 year old caliber
    I think these are the best things you can do to help your test levels. These are great
    tips for sure. I eat plenty of eggs and also eat lots of meat mostly chicken fish and
    beef and also try to have lots of sex. LOL at least once a day for sure! That helps!
    No Excuses just results

    Muscle Gauge Nutrition Rep
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