Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Simply shredded 9Eman9's Avatar
    Join Date: Jan 2010
    Location: BC, Canada
    Age: 22
    Stats: 6'1", 170 lbs
    Posts: 1,688
    Rep Power: 242
    9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 9Eman9's BodySpace
    9Eman9 is offline

    Smile My 6 1/2 month bulking progress(pics)

    Around 162lbs before, 177lbs after. Stayed pretty lean too due to my fast metabolism/ecto genetics. Downlighting in before pic

    workout routine: 3 day split

    mon- back/biceps

    wed- chest/shoulders/triceps

    fri- Legs/abs

    Trained with very heavy weight 4-7 reps and ALWAYS till failure on each and every set, with low volume/minimal sets.

    Attached Images
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."- Arnold

    Clean bulking for life, slow and steady wins the race. mad?

    [img]http://www.threadbombing.com/data/media/4/Lurk.gif[/img]
    Reply With Quote

  2. #2
    Registered User Seaniez's Avatar
    Join Date: Dec 2010
    Location: Dublin, Ireland
    Age: 27
    Stats: 5'11", 178 lbs
    Posts: 110
    Rep Power: 38
    Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000) Seaniez has much to be proud of. One of the best! (+20000)
    Visit Seaniez's BodySpace
    Seaniez is offline
    Good job, keep it up bro!
    Reply With Quote

  3. #3
    selffirst selffirst's Avatar
    Join Date: Feb 2009
    Location: Kansas City, Missouri, United States
    Stats: 6'0", 200 lbs
    Posts: 5,349
    Rep Power: 1071
    selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000) selffirst has reached the pinnacle! Best possible rank! (+1000000)
    Visit selffirst's BodySpace
    selffirst is online now
    You're doing awesome son...Continue...
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
    Reply With Quote

  4. #4
    Registered User bobbysto's Avatar
    Join Date: Oct 2010
    Location: United Kingdom (Great Britain)
    Age: 20
    Stats: 5'9", 176 lbs
    Posts: 1,039
    Rep Power: 199
    bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000) bobbysto has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bobbysto's BodySpace
    bobbysto is offline
    Wow bro!
    What was your diet like?
    What surplus?
    Bench - 235lbs
    Squat - 264lbs
    Deadlift - 425lbs
    Reply With Quote

  5. #5
    Soon JackedPlusRich's Avatar
    Join Date: Apr 2012
    Location: Mate, Australia
    Age: 25
    Stats: 5'11", 215 lbs
    Posts: 813
    Rep Power: 130
    JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000) JackedPlusRich has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JackedPlusRich's BodySpace
    JackedPlusRich is offline
    Somebody rep this man. Looking fuuarrrkkkeeen jjjuuuiiicccy brah.
    Reply With Quote

  6. #6
    Registered User Colombia11's Avatar
    Join Date: Mar 2011
    Location: United States
    Age: 24
    Stats: 5'7", 162 lbs
    Posts: 1,085
    Rep Power: 943
    Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000) Colombia11 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Colombia11's BodySpace
    Colombia11 is offline
    Mirin' & Jelly sandwich
    Reply With Quote

  7. #7
    User Registered MrObvious's Avatar
    Join Date: Mar 2012
    Location: Denmark
    Stats: 6'0", 210 lbs
    Posts: 339
    Rep Power: 160
    MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000) MrObvious has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MrObvious's BodySpace
    MrObvious is offline
    Well, Im impressed.
    Inb4 spellyng
    Reply With Quote

  8. #8
    Registered User thatswhatshesed's Avatar
    Join Date: Jun 2010
    Age: 23
    Stats: 6'3", 183 lbs
    Posts: 1,460
    Rep Power: 517
    thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000) thatswhatshesed has a reputation beyond repute. Second best rank possible! (+100000)
    Visit thatswhatshesed's BodySpace
    thatswhatshesed is offline
    looking good bro (no homo)
    Certified GIF reactionist

    ++Positive Crew++

    Reps back
    Reply With Quote

  9. #9
    Simply shredded 9Eman9's Avatar
    Join Date: Jan 2010
    Location: BC, Canada
    Age: 22
    Stats: 6'1", 170 lbs
    Posts: 1,688
    Rep Power: 242
    9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000) 9Eman9 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 9Eman9's BodySpace
    9Eman9 is offline
    Originally Posted by bobbysto View Post
    Wow bro!
    What was your diet like?
    What surplus?
    Diet was around 4000 cals high carb, med protein, med/low fats
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."- Arnold

    Clean bulking for life, slow and steady wins the race. mad?

    [img]http://www.threadbombing.com/data/media/4/Lurk.gif[/img]
    Reply With Quote

  10. #10
    Major Squats-A-Lot Bookwriter's Avatar
    Join Date: May 2010
    Location: Sweden
    Age: 24
    Stats: 5'7", 171 lbs
    Posts: 2,526
    Rep Power: 2423
    Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000) Bookwriter has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bookwriter's BodySpace
    Bookwriter is offline
    Originally Posted by 9Eman9 View Post
    Diet was around 4000 cals high carb, med protein, med/low fats
    Hot damn. And i think my 3000kcal bulk is intense!
    Swedish Master Race Crew
    Short guy Crew
    Walk around on tippy-toes to seem taller Crew
    Cry about height Crew
    Cant gain weight Crew
    Only eat 1500kcals because mom told me so Crew
    Proudmanlet sized Crew

    Alphacell @ Instragram

    BioX!WKCDb9bd.w

    http://highcoastscrolls.wordpress.com/
    -Flash fiction for the non-squirmish
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout