My 6 1/2 month bulking progress(pics)

[9Eman9]

Around 162lbs before, 177lbs after. Stayed pretty lean too due to my fast metabolism/ecto genetics. Downlighting in before pic

workout routine: 3 day split

mon- back/biceps

wed- chest/shoulders/triceps

fri- Legs/abs

Trained with very heavy weight 4-7 reps and ALWAYS till failure on each and every set, with low volume/minimal sets.

[Seaniez]

Good job, keep it up bro!

[selffirst]

You're doing awesome son...Continue...

[bobbysto]

Wow bro!
What was your diet like?
What surplus?

[JackedPlusRich]

Somebody rep this man. Looking fuuarrrkkkeeen jjjuuuiiicccy brah.

[Colombia11]

Mirin' & Jelly sandwich

[MrObvious]

Well, Im impressed.

[thatswhatshesed]

looking good bro (no homo)

[9Eman9]

Wow bro!
What was your diet like?
What surplus?

Diet was around 4000 cals high carb, med protein, med/low fats

[Bookwriter]

Diet was around 4000 cals high carb, med protein, med/low fats

Hot damn. And i think my 3000kcal bulk is intense!