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  1. #1
    Simply shredded 9Eman9's Avatar
    Join Date: Jan 2010
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    Smile My 6 1/2 month bulking progress(pics)

    Around 162lbs before, 177lbs after. Stayed pretty lean too due to my fast metabolism/ecto genetics. Downlighting in before pic

    workout routine: 3 day split

    mon- back/biceps

    wed- chest/shoulders/triceps

    fri- Legs/abs

    Trained with very heavy weight 4-7 reps and ALWAYS till failure on each and every set, with low volume/minimal sets.

    Attached Images
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."- Arnold

    Clean bulking for life, slow and steady wins the race. mad?

    [img]http://www.threadbombing.com/data/media/4/Lurk.gif[/img]
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  2. #2
    Registered User Seaniez's Avatar
    Join Date: Dec 2010
    Location: Dublin, Ireland
    Age: 28
    Stats: 5'11", 178 lbs
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    Good job, keep it up bro!
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  3. #3
    selffirst selffirst's Avatar
    Join Date: Feb 2009
    Location: Kansas City, Missouri, United States
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    You're doing awesome son...Continue...
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  4. #4
    Registered User bobbysto's Avatar
    Join Date: Oct 2010
    Location: United Kingdom (Great Britain)
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    Wow bro!
    What was your diet like?
    What surplus?
    Bench - 235lbs
    Squat - 264lbs
    Deadlift - 425lbs
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  5. #5
    Soon JackedPlusRich's Avatar
    Join Date: Apr 2012
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    Somebody rep this man. Looking fuuarrrkkkeeen jjjuuuiiicccy brah.
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  6. #6
    Registered User Colombia11's Avatar
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    Mirin' & Jelly sandwich
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  7. #7
    User Registered MrObvious's Avatar
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    Well, Im impressed.
    Inb4 spellyng
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  8. #8
    Registered User thatswhatshesed's Avatar
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    looking good bro (no homo)
    Certified GIF reactionist

    ++Positive Crew++

    Reps back
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  9. #9
    Simply shredded 9Eman9's Avatar
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    Originally Posted by bobbysto View Post
    Wow bro!
    What was your diet like?
    What surplus?
    Diet was around 4000 cals high carb, med protein, med/low fats
    "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."- Arnold

    Clean bulking for life, slow and steady wins the race. mad?

    [img]http://www.threadbombing.com/data/media/4/Lurk.gif[/img]
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  10. #10
    Major Squats-A-Lot Bookwriter's Avatar
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    Originally Posted by 9Eman9 View Post
    Diet was around 4000 cals high carb, med protein, med/low fats
    Hot damn. And i think my 3000kcal bulk is intense!
    Swedish Master Race Crew
    Short guy Crew
    Walk around on tippy-toes to seem taller Crew
    Cry about height Crew
    Cant gain weight Crew
    Only eat 1500kcals because mom told me so Crew
    Proudmanlet sized Crew


    BioX!WKCDb9bd.w

    http://highcoastscrolls.wordpress.com/
    -Flash fiction for the non-squirmish
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