I am considering adding probiotics to my supplements hopefully to help combat some digestive issues I am having. I'm trying to decide if it would be better to use a capsule like Primal Defense Ultra or something like Myofusion Probiotic formula.
So as far as Pros and Cons go the only things I come up with are:
Capsule (pro) easy to take (con) I'm not good at remembering to take anything after my 1st vits in the morning
Myo/or other drink (pro) I drink whey shakes 1-3 times daily so adding 1 w/probiotics wouldn't be difficult (con) do they work as good as capsules? not really a con but I don't know the answer and hate to waste money
Anybody care to weigh in with their own pros and/or cons either way?
P.S. I tried digestive enzymes and they didn't help and I'm lactose intolerant so yogurt is out.
Thread: Probiotics - Pill vs Liquid ?