1 year and 8-10% difference

[EnterAndWin]

20 something to 14%


oh look every reply has the word hair in it

[EnterAndWin]

lol from the same date as left picture in OP

[Sculptorbrah]

IN. Fungsthetics 2012

[TheWhiteWizard]

iv seen this guy at his gym a few times, he was doing hand stands in the sqwat rack wtf, swinging the weights high in the air, yelling at random people saying he's on dat dere celltech and yelling ''SOON''...

[TheWhiteWizard]

lmaoooooooo

[Gokus]

LOL at above. You're not at 14% in the 2nd pic, but you can tell you lost fat.

[Beliver]

20%-14% = 8-10%? mirin your maths skills!

[Adonisbrah]

man if that was a year i'd stop lifting bro, maybe you lost a little fat? but you still fat and have hardly any muscle mass. and bro get a hair cut

[752]

sorry brah had to/

[Jacquesboerseun]

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!! @ 752's pic!!!!!!!!!!!!!!!!!!!!!!!!!

[selffirst]

sorry brah had to/

dat old lady strong mirin......

[down2ride]

LOL i saw the first pic and glanced at the 2nd. I thought "Oh ****, this girl posted nude." Sorely disappointed

[musculoid]

You definitely lost some fat bro, but to be honest it is not much of a change for a period of one year. not sure what your goals were. Keep going hard!

[reedickyaluss]

Ya'll are ruthless in here lol

[Ampoliros]

I wanna see an 8-10" difference on that hair, boy!

[Olle111]

Lol at ppl saying he's at 8-10%, HE LOST 8-10%. Gj OP, keep it up.

[IronMan2010]

OP good job man. You have made good progress man

People need to be sensible on this site sometimes, and you have done a great job. Work in progress, keep it up and you'll only get better

[wraith1234]

LOL i saw the first pic and glanced at the 2nd. I thought "Oh ****, this girl posted nude." Sorely disappointed

Be nice guys.

[TigerBulk]

Wow this is a rough crowd! Good work OP!

[p0seyd0n]

OP good job man. You have made good progress man

People need to be sensible on this site sometimes, and you have done a great job. Work in progress, keep it up and you'll only get better

i hope ill look like you when ill be 21

[doinmiabs]

OK...you're doing work and it's beginning to pay off. Keep tabs on your lifts (...and form...) and continue to watch your diet. While some get further in reaching their goals the first year out...it takes others longer to put it all together.

Just keep at it man...

[Skoorbmax]

You've lost a good bit of fat.

I'm jumping on the band wagon. CUT YOUR HAIR. I mean short, son, seriously. No excuse for that and you can do it tonight, you must do it tonight in fact.

[Volchok]

Hilarious thread.

[D1GGER74]

You have made good progress, keep it up! Dont listen to the haters........take what they say and use it to fuel your fire. Keep working and eat right and the results your looking for will come soon enough.

[dominicevans]

no sure if boy or girl hmmm

topless pic tells me its a boy, face and hair says girl hmmm

[bf527365]

If someone asks how they did in a year they want people to be honest , Negative critiques usuly are good because it motivates you to do better. If everyone said great op this is great progress for one year he would keep doing the same thing because he thinks he's great. I think you need to push harder OP, test your limits,keep workin, good Luck!

[mellowtoneinn]

[TheBirchman]

FWIW, there is definitely a big improvement there.

[MaxedMachines]

if i ever see u i WILL CUT YOUR HAIR YOU BETTER WATCH OUT

OT:See a few gains here and there but i suggest doing major cardio forget the weights for now good luck

[musclefarm]

good job OP. serious, its about constant progression.