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Thread: *** MISC Strength Crew *** PT. 3
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04-10-2012, 07:52 PM #1
*** MISC Strength Crew *** PT. 3
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew
- GZA "4th Chamber"
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04-10-2012, 07:58 PM #2
1st!!!
You would be surprised just how much time I have to waste.
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04-10-2012, 08:01 PM #3
when will it be mine turn to have strength again.
still recovering from labram surgery.
can barely dead hang w. out pain♣BOSTON STRONG♣
I love Taylor Swift Crew
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04-10-2012, 08:03 PM #4
in at 180 (cutting)
1rm
b-280
d-420
s- 335 (parallel)
Edit: VVVVVStig ima catch up to you!! VVVVVVVVVVVVV
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04-10-2012, 08:04 PM #5
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04-10-2012, 08:04 PM #6
I PMed Duke to see if he would add the link to this thread to the last MSC thread. that wya you might not have to PM 80 people
You would be surprised just how much time I have to waste.
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04-10-2012, 08:05 PM #7
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04-10-2012, 08:07 PM #8
In and Subbed!!
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04-10-2012, 08:09 PM #9
1300+ at 181
in on this bish405ATG/325/585 @ 190 (~2011)
???/355/585 @ 175 (~2015)
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04-10-2012, 08:16 PM #10
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04-10-2012, 08:18 PM #11
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04-10-2012, 08:18 PM #12
- Join Date: Aug 2007
- Location: Ontario, Canada
- Age: 32
- Posts: 9,402
- Rep Power: 6918
in on 1st page
360/260/500
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04-10-2012, 08:32 PM #13A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew
- GZA "4th Chamber"
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04-10-2012, 08:35 PM #14
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04-10-2012, 08:36 PM #15
Back in this bia!!!!!
link to the previous threads!!!
pt1
http://forum.bodybuilding.com/showth...hp?t=118811521
pt2
http://forum.bodybuilding.com/showth...hp?t=134211081Last edited by NC_RudeBoi; 04-10-2012 at 08:42 PM.
*TARHEELS*
-USAF-
★cVc★
***MISC Strength Crew***
**DIRTY SOUTH CREW**
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04-10-2012, 08:37 PM #16
Here is a vid of my last competition for you brahs. Haven't been in a strength crew thread before, so this is a nice change of pace!
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04-10-2012, 08:39 PM #17
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5849
5*, lets do this right.
Finally did a muscleup today no swinging/leg drive.Misc Strength Crew
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04-10-2012, 08:39 PM #18You would be surprised just how much time I have to waste.
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04-10-2012, 08:40 PM #19
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04-10-2012, 08:40 PM #20
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04-10-2012, 08:42 PM #21
It was supposed to be this weekend. But I tore my intercostal cartilage and my right serratus. Still rehabbing. Haven't squatted in a month and a half and it scares me because I could probably barely squat 405 right now lol
Next comp on the schedule though is USAPL Men's Junior Nationals in orlando on June 22nd
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04-10-2012, 08:43 PM #22
First page!!
pulled 455 for a double today feltgoodman
2 weeks in after no deads for 6 months, it seems as though my body is ready
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04-10-2012, 08:43 PM #23
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5849
Hnnngggg inafter grace. I'm calling you out on those stats btw, those legs are too smexy to be 145lbs.
Misc Strength Crew
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04-10-2012, 08:44 PM #24
Me strong!
Sexwagon <3
Preparing for Ragnarök.
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04-10-2012, 08:44 PM #25
in on this!
425x4dl
215x3 bench
340x1 squat
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04-10-2012, 08:45 PM #26
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04-10-2012, 08:47 PM #27
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04-10-2012, 08:47 PM #28
Do I qualify to join the crew?
For proof that it's me, read the vid description.
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04-10-2012, 08:55 PM #29
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04-10-2012, 08:56 PM #30
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 35
- Posts: 1,756
- Rep Power: 8795
In. Goin for 1100 lbs @ sub-130 lbs raw this summer.
My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3
407/226/457 @ 128.0 at 2013 USAPL MO State / Ozarks
342/210/435 @ 120.8 at 2012 Arnold Sports Festival Raw Challenge
[ Misc Strength Crew ] [ Unaesthetic Crew* Disregard V-Taper, Acquire PRs ]
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*** MISC Strength Crew *** PT. 2
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