Wow this person totally rips into keto, what do you think about her argument?Bad Diets
The diets listed here are unhealthy, especially for an athlete. These diets do not provide enough calories, nutrition, or the right kind of fuel. They strain body organs. Instead of improving health, they risk destroying it. The longer you are on these diets, the greater the risks become.
These diets, including the Atkins Diet, the Ketogenic Diet, the Zone Diet, and the Scarsdale Diet, are extremely popular because of the quick water-weight loss that occurs at the start of the diet. This water-weight loss is mistaken for fat loss, and it quickly returns as soon as the dieting stops. These diets make you look thin and trim because eating proteins is dehydrating, and causes large amounts of body water loss. Although bodybuilders might follow these diets to look more defined, they quickly gain the weight back after competition when they stop dieting. Aerobic athletes, dancers, and performance athletes cannot function effectively on these diets because protein and fats are a terrible source of performance fuel, and the body requires extra water and calories to break them down.
High-protein, low-carbohydrate diets cause a state of ketosis, chronic dehydration, low appetite, bad breath, and also nausea and depression. These diets are especially dangerous for people with high blood pressure, heart disease, and kidney problems. They can also cause gout. High-protein diets also cause your body to lose calcium, increasing your risk of fractures and osteoporosis. In athletes, the oversupply of protein puts a tremendous strain on your kidneys, which are already stressed by the breakdown products of intense exercise and occasional dehydration; combining these two types of stress on the body can be very dangerous. Also, by missing out on healthy fiber and vitamins found in fruits, vegetables, and grains, you are putting yourself at greater risk of heart and blood vessel problems, digestive problems, and many types of cancer. Women who go off the diet in search of more normal eating tend to immediately gain back weight as the water weight returns. Also, studies have shown that these diets do not cause weight and fat loss any quicker than other types do over the long term. So why take the health risks?
Thread: Ketogenic diet bad for you