The Official ☆☆☆UK Crew☆☆☆ Thread - part bb09 'You sound like you're from Landan!'

[kyble]

Blenderate has/had a log here. Last I heard he was getting knee surgery.

yea that was years ago

[ridingabicycle]

have.

[lwild]

[dazzahoff]

Can you link me to some info please?

All right, it's time to talk one on one with everyone here; listen carefully brahs. This is the revolution. Everybody asks, what the **** is this about; the **** is up with this diet kunt? You're ****ing up yourself kunt. It's a ****ing act; there is no 70's diet. You mirin' brah? I'll give you more reason to mire now brah; this ****ing diet brah...#sigh# Everyone has a little bit of 70's diet in them, every ****ing kunt out there, you're a ****ing 70's brah if you wanna be brah. Stop being a ****ing sad kunt all right. Go out, eat like they did in the 70's, that's what we ****ing do, kunt.

Remember, the 70s diet is not merely a diet, but the personification of a way of life.

[twigmann]

My hairdresser from back home, weighing no more than 9 stone, told me that he could bench 120kg. When i asked him how long he'd been lifting he said a month. Had to hold back laughter for fear of him mutilating my head with the scissors.

Asked my friend who was there, it was 220kg not 240, my fault.

He wasn't all there in the head, he reminds me of The Great Khali.

dat dere retard strength.

[kyble]

mirin that form. if i tried to squat my max with a narror stance and went ATG id prolly fail bad

[Dhboy]

Fuark, 2nd leg session of the week. That feel when you get back to your house and you have to walk up a flight of stairs feeling like a complete and utter spastic.

Last assignment due in tomorrow and then nothing else until exams mid may.

winning.

[ridingabicycle]

its decided.. If I ever get a chance to buy an ostrich edd - It will be done!

[lwild]

its decided.. If I ever get a chance to buy an ostrich edd - It will be done!

dem ostrich edds

[olibeast]

All right, it's time to talk one on one with everyone here; listen carefully brahs. This is the revolution. Everybody asks, what the **** is this about; the **** is up with this diet kunt? You're ****ing up yourself kunt. It's a ****ing act; there is no 70's diet. You mirin' brah? I'll give you more reason to mire now brah; this ****ing diet brah...#sigh# Everyone has a little bit of 70's diet in them, every ****ing kunt out there, you're a ****ing 70's brah if you wanna be brah. Stop being a ****ing sad kunt all right. Go out, eat like they did in the 70's, that's what we ****ing do, kunt.

Remember, the 70s diet is not merely a diet, but the personification of a way of life.

[lakers4life123]

FT DC United 4-1 NYRB. Monster game from Chris Pontius. Hat trick. Lets goooo

[twigmann]

its decided.. If I ever get a chance to buy an ostrich edd - It will be done!

edd...

Not sure why but the bit with him picking apart the membrane made me feel ill.

[newerbrah]

195lbs as of this morning, cutting aint sh!t

down from? cutting macros? you on var or clen?

http://cdn.crushable.com/files/2012/04/titanic-door-640x529.jpg

it was weight that i thought was the issue not fitting, if they both climbed on it would have sunk.

[Inurthreadz]

edd...

Not sure why but the bit with him picking apart the membrane made me feel ill.

I haven't had any eggs in weeks. Would enjoy heartily/10. Wonder what the macros are like

[dazzahoff]

I haven't had any eggs in weeks. Would enjoy heartily/10. Wonder what the macros are like

Apparently an average Ostrich egg is the equivalent of around 24 medium sized eggs eggs; similar macros but different micronutrients (chicken eggs has more vit A and E but ostrich eggs are lower in cholestrol) AFAIK.

Which is probably somewhere around 1650 144 0 120 off the top of my head

[olibeast]

hmmm, chicken periods.

[Jereremy]

someone try a 3 egg/edd omelette with ostrich eggs

Edit: at �20 each phuck that

[Meagzz]

3 girls want to meet me.

1 is not attractive enough to leave Portsmouth for
1 is ugly
1 is fat and disabled

Operation cheeky kunt is off to a slow start.

[olibeast]

3 girls want to meet me.

1 is not attractive enough to leave Portsmouth for
1 is ugly
1 is fat and disabled

Operation cheeky kunt is off to a slow start.

pics

[kyble]

3 girls want to meet me.

1 is not attractive enough to leave Portsmouth for
1 is ugly
1 is fat and disabled

Operation cheeky kunt is off to a slow start.

pof?

every bish on that site thinks they are 10's, there are some 7+ on there, wtf are they even on there? for more attention...
you're better off trying to pull bishes in public, its easier but takes more balls

[Meagzz]

pof?

Yep. Even worse is the fact i'm looking for girls near Portsmouth. Munters everywhere.

[kyble]

Yep. Even worse is the fact i'm looking for girls near Portsmouth. Munters everywhere.

i'm trying to smash the milfs, but they are hard to crack

http://www.pof.com/viewprofile.aspx?profile_id=38036347

[Smudge_]

i'm trying to smash the milfs, but they are hard to crack

http://www.pof.com/viewprofile.aspx?profile_id=38036347

kyble knows wasup, <3 milfs

[Kadafi25]

3 girls want to meet me.

1 is not attractive enough to leave Portsmouth for
1 is ugly
1 is fat and disabled

[Smudge_]

scottish brah

you up early mayne,
I'm gonna train shoulders soonish.
If it's shoulder day for anyone else, give this a watch

[Kadafi25]

you up early mayne,
I'm gonna train shoulders soonish.
If it's shoulder day for anyone else, give this a watch

Actually haven't slept yet. My only class at uni tomorrow is at 3pm so I can afford to finish some work up late. Mirin early morning training dedication.

[lakers4life123]

UK brahs u see the MLS game today? DC United vs NYRB. Thierry henryyyy

[lakers4life123]

Insightful post for reasons to defeat Racism in Europe

IE Germany and its "failed" multiculturism, and especially to Spain and Italy!!

Just asking but what are the chances those countries will have a minority in the highest positions in office? How many minorities are incredibly wealthy, successful, idolized in those countries? How comfortable would a minority feel in those countries? Do they have anything special for those minorities like grants, holidays, months, stations, organizations?

I agree US has its fair amount of racism/prejudice, but there is nowhere better to be a minority than over here, just look at African Americans and how much has changed in just a matter of 2 generations

[img]http://www.*********.com/images/Whites-Only.jpg[/img]

to

[ezzbee]

Whats up lads. Been at sea around 2 weeks now and this shiz is getting boring. Been doing 5/3/1 since I left and its going well so far. Many others have experience with it?

[Jallalabadbad]

Can anyone recommend me some weightlifting shoes?

These ones look too retro (red and gold) for my liking...

Adidas Power perfects, �90 but worth every penny

http://www.sugarrays.co.uk/shop/adid...ting-shoe.html

i'm trying to smash the milfs, but they are hard to crack

http://www.pof.com/viewprofile.aspx?profile_id=38036347

Holy sheeet. HNNNNNNNNNNNNNNNNGgg dat milf time.

See sig.