Somewhat Paleo Diet

[Jozh22]

Hi Guys,

I went and saw a bodybuilding nutritionist. He gave me the below Paleo Diet. Im trying to lose body fat but gain some muscle.
Is there any Health concerns to be on the below diet for a long period of time?

5.45am Breakfast:
200g Steak
100g Blueberries
40g Raw Mixed Nuts
1 Multi Vitamin
2 Teaspoons Pharma Greens
2 Zinc Tablets
3 Fish Oils

8.45am Mid Morning:
180g Turkey Breast
50g Raw Mixed Nuts
2 Teaspoons Pharma Greens
2 Fish Oils

11.30am Lunch:
200g Chicken Breast
200g Green Salad(lettuce, green capsicum, Cucumber, Celery)
1 Tablespoon Extra Virgin Oil
2 Fish Oils

3pm Mid Arvo
150g Steak
100g Brocolli

4pm Pre Workout
Jack3D with 1/2 teaspoon Acetyl L-Carnitine

4.20pm Weight Training Workout!!
2L Water with 2 scoops of Xtend with 1/2 teaspoon Acetyl L-Carnitine

5.20pm Post Workout:
1 Scoop Pure Carbs
1 scoop of WPI Protein Powder
5000mg Vitamin C
5g Creatine
2 Teaspoons Pharma Greens

6.30pm Dinner:
220g Steak
3 Fish Oils
100g Veggies ( Green beans, broccoli, peas, Brussel sprouts)

8.45pm Before Bed:
60g Almonds
4 Magnesium Tablets
1 Scoop Casein

[PBateman2]

Why Paleo?

You don't like fruit?

[ParsonBrown]

I didn't think Paleo people popped so many pills?

[SuffolkPunch]

"Somewhat Paleo" - hahaha

This amuses me because paleo has such a vague definition anyway.

Minimally processed foods is usually a good way to go if they meet your macro requirements.

Why so many meals - do you prepare/cook/eat for a living?

[doyoueveneat]

which tree did the paleo people pick the zinc, fish oil and multivitamins from?

[Jozh22]

haha thats why I said somewhat paleo, the food is all unprocessed excluding the supplements.

I just find it easier to eat smaller meals throughout the day. Pay my mum $50 a week to do all my cooking and food prep so its not a huge deal for me.

but any health concerns with so much steak etc?

[SuffolkPunch]

It's probably not easier for your mum prepping all your multitude of meals

You know there is no metabolic advantage to eating this way right?

[WonderPug]

He gave me the below Paleo Diet.

4pm Pre Workout
Jack3D with 1/2 teaspoon Acetyl L-Carnitine

4.20pm Weight Training Workout!!
2L Water with 2 scoops of Xtend with 1/2 teaspoon Acetyl L-Carnitine

5.20pm Post Workout:
1 Scoop Pure Carbs
1 scoop of WPI Protein Powder
5000mg Vitamin C
5g Creatine
2 Teaspoons Pharma Greens

That's exactly what paleolithic epoch folks would be eating.

[Jozh22]

That's exactly what paleolithic epoch folks would be eating.

Totally

[SimonThePieman]

This reply is somewhat extensive and detailed

[SimonThePieman]

Your diet is somewhat good