How many times a week do you work out legs?

[ronaldera2]

asking because my top half of the body is huge, but my legs are tiny! Heard you should do it twice a week, but i've only been doing them once a week, I don't want to over train them tho. whats yalls opinion?

[kenny878]

once a week, centered around ATG squats

[HaasBoss]

It's up to your personal opinion. I've had powerlifter friends swear by once a week and others that preferred working them more often.

I recently started doing legs twice a week with about 3 days between workouts. I've seen increased strength gains (compared to doing them once a week) and to me personally it is much more enjoyable.

Just don't overwork them. I usually focus my first leg workout on heavy weight with fewer reps, the following workout later in the week is lighter weight but is still difficult.

[Staudtyyy]

Twice a week with Layne Norton's PHAT.

[7399martyn]

every day.

[Jianxxx]

3x a week

[Coolcicada]

2-3 depending on the rotation.

[UnknownOrigin]

Twice a week with Layne Norton's PHAT.

this.

[ronaldera2]

Thanks yall ill probably go with the twice a week one light day and one heavy. Sounded like a good idea to me

[trexmoad123]

Thanks yall ill probably go with the twice a week one light day and one heavy. Sounded like a good idea to me

I don't think it's necessary to have a light day.

As for your question, I workout legs 3-4 times a week.

[Chris806]

3x a week

[rasse226]

3x a week

[comps]

I used to squat 3x a week.
Now I squat 2x a week + deadlift on the day that I don't squat.

[NightcoreStyle]

2 times a week . 1 doing squats, 1 doing deadlifts

[RugbyBro]

5-6 times a week.

[duff92]

2 times a week

[alphalupus]

Three times a week, three squats a week, six if you count my running...