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  1. #1
    Banned ronaldera2's Avatar
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    Exclamation How many times a week do you work out legs?

    asking because my top half of the body is huge, but my legs are tiny! Heard you should do it twice a week, but i've only been doing them once a week, I don't want to over train them tho. whats yalls opinion?
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  2. #2
    cutting for summer kenny878's Avatar
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    once a week, centered around ATG squats
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  3. #3
    Registered User HaasBoss's Avatar
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    It's up to your personal opinion. I've had powerlifter friends swear by once a week and others that preferred working them more often.

    I recently started doing legs twice a week with about 3 days between workouts. I've seen increased strength gains (compared to doing them once a week) and to me personally it is much more enjoyable.

    Just don't overwork them. I usually focus my first leg workout on heavy weight with fewer reps, the following workout later in the week is lighter weight but is still difficult.
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  4. #4
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  5. #5
    Strong just got Stronger 7399martyn's Avatar
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  6. #6
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  7. #7
    Bodybuilding Success Coolcicada's Avatar
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  8. #8
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    Originally Posted by Staudtyyy View Post
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  9. #9
    Banned ronaldera2's Avatar
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    Thanks yall ill probably go with the twice a week one light day and one heavy. Sounded like a good idea to me
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  10. #10
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    Originally Posted by ronaldera2 View Post
    Thanks yall ill probably go with the twice a week one light day and one heavy. Sounded like a good idea to me
    I don't think it's necessary to have a light day.

    As for your question, I workout legs 3-4 times a week.
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  11. #11
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  12. #12
    Starting Strength! rasse226's Avatar
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  13. #13
    Registered User comps's Avatar
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    I used to squat 3x a week.
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  14. #14
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    2 times a week . 1 doing squats, 1 doing deadlifts
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  15. #15
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  16. #16
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