24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 17 of 17
  1. #1
    Banned ronaldera2's Avatar
    Join Date: Jan 2011
    Location: Texas, United States
    Age: 22
    Stats: 6'0", 185 lbs
    Posts: 806
    Rep Power: 0
    ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50)
    Visit ronaldera2's BodySpace
    ronaldera2 is offline

    Exclamation How many times a week do you work out legs?

    asking because my top half of the body is huge, but my legs are tiny! Heard you should do it twice a week, but i've only been doing them once a week, I don't want to over train them tho. whats yalls opinion?
    Reply With Quote

  2. #2
    cutting for summer kenny878's Avatar
    Join Date: Feb 2011
    Age: 21
    Stats: 6'0", 200 lbs
    Posts: 2,272
    Rep Power: 1784
    kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000) kenny878 is just really nice. (+1000)
    Visit kenny878's BodySpace
    kenny878 is offline
    once a week, centered around ATG squats
    Im not a bodybuilder
    Im a hockey player

    U of S Kinesiology Student

    success grows exponentially
    Reply With Quote

  3. #3
    Registered User HaasBoss's Avatar
    Join Date: Jul 2011
    Location: Texas, United States
    Age: 22
    Stats: 5'10", 190 lbs
    Posts: 34
    Rep Power: 0
    HaasBoss has no reputation, good or bad yet. (0) HaasBoss has no reputation, good or bad yet. (0) HaasBoss has no reputation, good or bad yet. (0)
    Visit HaasBoss's BodySpace
    HaasBoss is offline
    It's up to your personal opinion. I've had powerlifter friends swear by once a week and others that preferred working them more often.

    I recently started doing legs twice a week with about 3 days between workouts. I've seen increased strength gains (compared to doing them once a week) and to me personally it is much more enjoyable.

    Just don't overwork them. I usually focus my first leg workout on heavy weight with fewer reps, the following workout later in the week is lighter weight but is still difficult.
    Reply With Quote

  4. #4
    Registered User Staudtyyy's Avatar
    Join Date: Feb 2011
    Location: New York, United States
    Stats: 5'10", 173 lbs
    Posts: 986
    Rep Power: 501
    Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250) Staudtyyy has a spectacular aura about. (+250)
    Visit Staudtyyy's BodySpace
    Staudtyyy is offline
    Twice a week with Layne Norton's PHAT.
    https://twitter.com/#!/ericSTAUDTY
    Instagram: ericSTAUDTY

    *DBZ Crew*
    *Always Hungry Crew*
    OΥΔΕΝ ΔΙΑΣΠΑΣΕΙ ΗΜΑΣ
    DedFit Apparel
    Reply With Quote

  5. #5
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 22
    Stats: 5'8", 200 lbs
    Posts: 20,097
    Rep Power: 7872
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    Visit 7399martyn's BodySpace
    7399martyn is offline
    every day.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  6. #6
    Banned Jianxxx's Avatar
    Join Date: Apr 2011
    Age: 19
    Posts: 1,851
    Rep Power: 0
    Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10) Jianxxx is on a distinguished road. (+10)
    Jianxxx is offline
    3x a week
    Reply With Quote

  7. #7
    Bodybuilding Success Coolcicada's Avatar
    Join Date: Sep 2009
    Location: Toronto, Ontario, Canada
    Age: 22
    Stats: 6'1", 194 lbs
    Posts: 11,221
    Rep Power: 21488
    Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000) Coolcicada has much to be proud of. One of the best! (+20000)
    Visit Coolcicada's BodySpace
    Coolcicada is offline
    2-3 depending on the rotation.
    Misc Cologne Crew

    Decants for sale: http://1drv.ms/1huEsFs
    Reply With Quote

  8. #8
    Registered User UnknownOrigin's Avatar
    Join Date: Jan 2012
    Stats: 5'9", 190 lbs
    Posts: 1,299
    Rep Power: 4151
    UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500)
    Visit UnknownOrigin's BodySpace
    UnknownOrigin is offline
    Originally Posted by Staudtyyy View Post
    Twice a week with Layne Norton's PHAT.
    this.
    Reply With Quote

  9. #9
    Banned ronaldera2's Avatar
    Join Date: Jan 2011
    Location: Texas, United States
    Age: 22
    Stats: 6'0", 185 lbs
    Posts: 806
    Rep Power: 0
    ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50) ronaldera2 will become famous soon enough. (+50)
    Visit ronaldera2's BodySpace
    ronaldera2 is offline
    Thanks yall ill probably go with the twice a week one light day and one heavy. Sounded like a good idea to me
    Reply With Quote

  10. #10
    Banned trexmoad123's Avatar
    Join Date: Feb 2012
    Location: Canada
    Stats: 6'3"
    Posts: 3,506
    Rep Power: 0
    trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000) trexmoad123 is just really nice. (+1000)
    Visit trexmoad123's BodySpace
    trexmoad123 is offline
    Originally Posted by ronaldera2 View Post
    Thanks yall ill probably go with the twice a week one light day and one heavy. Sounded like a good idea to me
    I don't think it's necessary to have a light day.

    As for your question, I workout legs 3-4 times a week.
    Reply With Quote

  11. #11
    ▪█──────█▪ Chris806's Avatar
    Join Date: Mar 2011
    Age: 22
    Stats: 5'8", 155 lbs
    Posts: 1,970
    Rep Power: 3062
    Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500) Chris806 is a glorious beacon of knowledge. (+2500)
    Visit Chris806's BodySpace
    Chris806 is offline
    3x a week
    I rep back 1k+

    Follow my progress:
    http://forum.bodybuilding.com/showthread.php?t=151321913&page=5

    ★★★TBB FB Chat Crew★★★
    *Race To BW OHPx3 Crew*

    Bench: 260x1
    Squat: 345x1
    Deadlift: 385x1
    SOHP: 190x1
    Reply With Quote

  12. #12
    Starting Strength! rasse226's Avatar
    Join Date: Dec 2009
    Location: Finland
    Age: 21
    Stats: 5'7", 187 lbs
    Posts: 3,496
    Rep Power: 1318
    rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000) rasse226 is just really nice. (+1000)
    Visit rasse226's BodySpace
    rasse226 is offline
    3x a week
    Sheiko!
    Reply With Quote

  13. #13
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 22
    Stats: 5'11", 198 lbs
    Posts: 13,466
    Rep Power: 4642
    comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500) comps is a glorious beacon of knowledge. (+2500)
    Visit comps's BodySpace
    comps is offline
    I used to squat 3x a week.
    Now I squat 2x a week + deadlift on the day that I don't squat.
    Reply With Quote

  14. #14
    Registered User NightcoreStyle's Avatar
    Join Date: Mar 2012
    Age: 18
    Stats: 5'10", 999 lbs
    Posts: 861
    Rep Power: 91
    NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10) NightcoreStyle is on a distinguished road. (+10)
    Visit NightcoreStyle's BodySpace
    NightcoreStyle is offline
    2 times a week . 1 doing squats, 1 doing deadlifts
    Reply With Quote

  15. #15
    Registered User RugbyBro's Avatar
    Join Date: Mar 2012
    Location: Vancouver, BC, Canada
    Stats: 5'11", 190 lbs
    Posts: 3,814
    Rep Power: 329
    RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250) RugbyBro has a spectacular aura about. (+250)
    Visit RugbyBro's BodySpace
    RugbyBro is offline
    5-6 times a week.
    Reply With Quote

  16. #16
    Registered User duff92's Avatar
    Join Date: Jan 2012
    Location: United States
    Age: 22
    Stats: 5'6", 150 lbs
    Posts: 143
    Rep Power: 48
    duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0) duff92 has no reputation, good or bad yet. (0)
    Visit duff92's BodySpace
    duff92 is offline
    2 times a week
    Reply With Quote

  17. #17
    Registered User alphalupus's Avatar
    Join Date: Apr 2012
    Location: United States
    Age: 17
    Posts: 72
    Rep Power: 46
    alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0) alphalupus has no reputation, good or bad yet. (0)
    Visit alphalupus's BodySpace
    alphalupus is offline
    Three times a week, three squats a week, six if you count my running...
    Reply With Quote

Reply

Similar Threads

  1. How many times a week should I work out?
    By 2Azn in forum Workout Programs
    Replies: 2
    Last Post: 06-26-2011, 10:18 AM
  2. how many times a week do you work out????
    By dreamerrr in forum Teen Bodybuilding
    Replies: 25
    Last Post: 03-14-2011, 03:38 PM
  3. How Many Days a Week Do You Think I Should Lift?
    By Charliee1973 in forum Workout Programs
    Replies: 0
    Last Post: 08-22-2010, 10:35 PM
  4. How many Times a week do you work out arms?
    By hilnap in forum Teen Bodybuilding
    Replies: 64
    Last Post: 06-01-2009, 01:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts