Rotator Cuff?

[bjo12]

I think I have a rotator impingement on my left deltoid. I can't do anymore pressing movements. Yes I go heavy and I do not warm up it's my fault I am paying this now. I laid off pressing movements nearly for 1.5 weeks and I am still in pain. I mean it does not hurt me when I am relaxed but if I try to do easy weight military i can hear it clicking and hurting my left deltoid. Any suggestions

[Pluto1998]

I think I have a rotator impingement on my left deltoid. I can't do anymore pressing movements. Yes I go heavy and I do not warm up it's my fault I am paying this now. I laid off pressing movements nearly for 1.5 weeks and I am still in pain. I mean it does not hurt me when I am relaxed but if I try to do easy weight military i can hear it clicking and hurting my left deltoid. Any suggestions

How do you know you have shoulder impingement?

Did you get a proper physical test done to determine this?

[D-3]

If money is no object for you then physiotherapy will help more then just what you are able to do for yourself. The person I see for my right shoulder see's a lot of people with shoulder issues and is very helpfull in increasing my range, stablility and decreasing my pain.

[vollric]

I think I have a rotator impingement on my left deltoid. I can't do anymore pressing movements. Yes I go heavy and I do not warm up it's my fault I am paying this now. I laid off pressing movements nearly for 1.5 weeks and I am still in pain. I mean it does not hurt me when I am relaxed but if I try to do easy weight military i can hear it clicking and hurting my left deltoid. Any suggestions

This is by far the best thing I've ever started doing for my rotator cuff period.




I have the exact. same. thing. same arm to. And knock on wood it hasn't hurt or happened since. Been doing them for about 2 months now and it is an absolute staple, I do it prior if im working any upper body part.

50 reps
1-2 sets gradually up to 3.