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    Registered User fastfoodaddict's Avatar
    Join Date: Mar 2012
    Age: 28
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    time to bulk after cut

    Tuesday:

    Bridge 2 x 20 seconds
    BB deadlift 3 x 12 reps
    BB rows 3 x 10 reps
    Cable Rows 3 x 15 reps
    elevated cable row 3 x 12 reps
    concentration curls 3 x 10 reps per arm
    incline dumbbell curl 3 x 15 reps per arm

    Macros: 2870 calories, 220g proteins, 234g carbohydrates, 100g fats

    Weight: 126lb on an empty stomach
    stomach:
    arms:
    Last edited by fastfoodaddict; 04-10-2012 at 12:15 PM.
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