Fresh Start - Lose 8kg in 5 Months

[ergIRE]

Ok so I've had a tough few weeks for various reasons and now have some time on my hands too!
I want to keep a log to get feedback and also to make myself accountable for my diet and training.
So I plan to lose 8kg in the next 5 months.
Have started the training and dieting this week and starting in the next week or two I will be having my skinfolds taken every week or two to watch the progress!

[ergIRE]

Will update later with how I've started this week and my training plan

[ergIRE]

Ok here goes:
I'm 173cm
As of 9/4/12 I weight 74.4kg

My diet for Monday 9/4/12:
Breakfast (830am):
3 Eggs, 40g Turkey and 1 tsp Fish Oil

Lunch: (1245pm)
120g Chicken, Stir-fried vegetables (mushrooms, broccoli, spring onion, red pepper, eggplant), 1tsp Olive Oil

Snack: (1630)
40g Turkey, 200ml Carrot Soup

Dinner: (1830)
120g Steak, Salad (lettuce, cucumber, spring onion, red peppers, carrot), 2 Tsp Olive oil

Post Workout (2100)
30g Whey Protein

Training:
AM: 60mins Fasted Cardio on Bike (HR Approx 130bpm)

PM: Weight Training
Hang Snatch: 5x15kg, 5x20kg, 5x20kg, 5x22.5kg, 5x22.5kg
Clean Pull: 5x50kg, 5x52.5kg, 5x55kg, 5x55kg

Circuit:
A1: Deadlift: 10x60kg, 10x62.5kg, 10x65kg, 10x67.5kg
A2: Push Ups (Bodyweight Only): 10x10, 10x9, 10x10, 10x10
A3: Front Squats: 8x35kg, 8x42.5kg, 8x47.5kg, 8x47.5kg
A3: Kneeling Dumbell Bent Over Row: 10x8kg, 10x9kg, 10x10kg, 10x10kg

I did each exercise A1, A2, A3,A4 once with a 45sec rest between each. Then repeated to circuit three more times

B1: Hammer Curls: 5kg x 8 x 3 sets
B2: Lying Tricep Extension: 10kg x 10 x 3 sets

Finish:
Bike: 9 x (5sec on:15sec off) Rest 2 mins and Repeat

That's it for yesterday.
Please comment and help me improve!

[ergIRE]

And today 10/4/12

Breakfast: 3 Eggs, 40g Smoked Salmon, 1tsp Fish Oil
Lunch: 140g Chicken, Stir-fried Vegetables (broccoli, red pepper, mushrooms, courgette, sugar snap peas), 1 tsp Olive oil, 3 almonds
Snack: 20g Turkey, 2 brazil nuts, 200ml carrot soup
Dinner: 120g Chicken, Vegetables (courgette, broccoli, mushrooms, red pepper, sugar snap peas, tinned tomatoes) with tumeric, cumin spice
Snack: 50g Turkey, 8 Almonds

No Training today but had hockey (field) practice this evening