Hi
I have started a Keto diet and the first couple of days struggled to hit my fat target. I have begun mixing 50ml of Rapeseed oil with my protein shake to help me achieve my nutritional goal.
Is there any reason I shouldn't be doing this?
Thanks.
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04-10-2012, 04:43 AM #1
- Join Date: Apr 2010
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Drinking 50ml of Rapeseed oil a day?
“I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN
"Peace, Love & F*'king"...... JASON HANNEN
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04-10-2012, 05:03 AM #2
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04-10-2012, 05:22 AM #3
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 23
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Cheers bro, sample of my daily meal plan attached, this includes 50ml of rapeseed oil
“I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN
"Peace, Love & F*'king"...... JASON HANNEN
http://www.********.com/TurkHammer
Twitter: @JaysWestHamFans
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04-10-2012, 01:34 PM #4
At least consume a good oil.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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