Hi
I have started a Keto diet and the first couple of days struggled to hit my fat target. I have begun mixing 50ml of Rapeseed oil with my protein shake to help me achieve my nutritional goal.
Is there any reason I shouldn't be doing this?
Thanks.
|
|
Results 1 to 4 of 4
-
04-10-2012, 04:43 AM #1Elhannen
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 23
- Rep Power: 0
Drinking 50ml of Rapeseed oil a day?
“I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN
"Peace, Love & F*'king"...... JASON HANNEN
http://www.********.com/TurkHammer
Twitter: @JaysWestHamFans
-
04-10-2012, 05:03 AM #2Registered User
- Join Date: Nov 2008
- Posts: 47
- Rep Power: 0
Give us a sample of what you eat on any given day. It shouldn't be that hard to hit your fat intake for the day to be honest.
Last edited by ISanctifiedI; 04-10-2012 at 05:09 AM.
-
04-10-2012, 05:22 AM #3Elhannen
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 47
- Posts: 23
- Rep Power: 0
Cheers bro, sample of my daily meal plan attached, this includes 50ml of rapeseed oil
“I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN
"Peace, Love & F*'king"...... JASON HANNEN
http://www.********.com/TurkHammer
Twitter: @JaysWestHamFans
-
04-10-2012, 01:34 PM #4Registered User
- Join Date: Aug 2003
- Posts: 6,858
- Rep Power: 5889
At least consume a good oil.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
Bookmarks