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  1. #1
    Elhannen JasonHannen's Avatar
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    Drinking 50ml of Rapeseed oil a day?

    Hi

    I have started a Keto diet and the first couple of days struggled to hit my fat target. I have begun mixing 50ml of Rapeseed oil with my protein shake to help me achieve my nutritional goal.

    Is there any reason I shouldn't be doing this?

    Thanks.
    “I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN

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  2. #2
    Registered User ISanctifiedI's Avatar
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    Give us a sample of what you eat on any given day. It shouldn't be that hard to hit your fat intake for the day to be honest.
    Last edited by ISanctifiedI; 04-10-2012 at 05:09 AM.
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  3. #3
    Elhannen JasonHannen's Avatar
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    Cheers bro, sample of my daily meal plan attached, this includes 50ml of rapeseed oil
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    “I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.”...... TYLER DURDEN

    "Peace, Love & F*'king"...... JASON HANNEN

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  4. #4
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
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    At least consume a good oil.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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