Kind of side tracking, but IMO, more important than anything that has been suggested/discussed his how much some1 puts into whatever routine they do.
Some1 busting it with a crappy routine will still see far better results than some1 half-a**ing it following a proven routine to a T.
I see guys with their notebooks, tracking every rep, timing rest intervals, never missing a day,etc. but not pushing themselves
and others doing whatever they feel like, grabbing whatever weight or machine that happens to be available, not knowing the difference between a push or pull movement or a compound or isolation lift and making far better gains because they give max effort
Thread: 5x5 Programs Anyone?