can anybody in the San Bernardino area help save a dog...
http://forum.bodybuilding.com/showth...post1304437191
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10-21-2014, 01:01 PM #3451
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10-21-2014, 02:40 PM #3452
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10-22-2014, 08:11 AM #3453
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10-22-2014, 09:37 AM #3454
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10-22-2014, 09:38 AM #3455
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10-22-2014, 09:43 AM #3456
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10-22-2014, 09:52 AM #3457
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10-22-2014, 10:07 AM #3458
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10-22-2014, 10:16 AM #3459
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10-22-2014, 11:10 AM #3460
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10-22-2014, 10:57 PM #3461
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10-23-2014, 10:18 AM #3462
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10-27-2014, 10:40 AM #3463
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10-27-2014, 07:07 PM #3464
- Join Date: Apr 2006
- Location: Long Beach, California, United States
- Age: 40
- Posts: 1,686
- Rep Power: 10332
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10-28-2014, 08:12 AM #3465
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2516
Nice and cool up in the bay area today
Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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10-28-2014, 11:35 AM #3466
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10-29-2014, 12:43 PM #3467
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11-03-2014, 01:21 PM #3468
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11-03-2014, 01:38 PM #3469
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11-03-2014, 01:51 PM #3470
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11-03-2014, 08:48 PM #34714 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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11-04-2014, 11:18 AM #3472
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11-04-2014, 12:29 PM #3473
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11-04-2014, 12:57 PM #3474
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11-04-2014, 01:01 PM #3475
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11-04-2014, 01:17 PM #34764 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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11-04-2014, 02:19 PM #3477
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11-04-2014, 02:20 PM #3478
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11-04-2014, 02:41 PM #3479
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11-04-2014, 04:50 PM #3480
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