****California Unite IV**** Heavy hitta suuuuuuuuuuuuuuucka!

[-GunShow-]

4-5 full eggs, bacon or chicken sausage or 3-4 oz of meat, 80G of spinach
1oz of Almonds and a can of Tuna.
6-7oz of chicken with a few tbps of oils and 80g spinach or broccoli
beef jerky
8-9 meat or chicken , REPEAT

Daaamn, and that's for the week? How much carbs are you having on a re-feed, and will that be once a week?

[-GunShow-]

Thinking about giving EC a try again. Wut do?

Get me a fat burner! I'll see you this week, or next

[Crazymix]

You're going to make it brah.
Damn speaking of donuts, do want.

xoxoxo. <3 Donuts

PHUCK that

I would go hypo, break out into a sweat and have to lay down, srs, lol....

That feel when you can eat donuts, drink chocolate milk and still wake up in the morning with abs. Not that I'm shredded or anything but its nice not having to worry about getting fat.

I'm the same way, no matter what I eat I feel the same and don't feel much change in my body, especially after eating pints of B&J's after a Vegas weekend feels crew.

Thinking about giving EC a try again. Wut do?

There is something better than that, clen... stay safe chino!

Afternoon, everyone!

Fight scenes in Godzilla f*ckin awesome (e.g., MUTO getting throat blasted by Godzilla). However, I thought the acting by main characters and some of the story was weak as hell. Still thought it was better than the Broderick version.

+1 re: Sicilian festival. <drool>




I was initially going to respond that there's no way in heck I could do this....

But, this doesn't sound too horrific.

G'luck!

Try those fancy protein doughnuts!

WHat facy protein doughnuts?!?!

What is your diet looking like?

damn, no motivation from this poster.

Daaamn, and that's for the week? How much carbs are you having on a re-feed, and will that be once a week?

more than a week bro! 10 days straight then re-feed ffffffffff****! this Saturday in Vegas I get to wild out! yes!!! only 300-350 carbs that is like 5 donuts

[-GunShow-]

xoxoxo. <3 Donuts

I'm the same way, no matter what I eat I feel the same and don't feel much change in my body, especially after eating pints of B&J's after a Vegas weekend feels crew.

There is something better than that, clen... stay safe chino!

WHat facy protein doughnuts?!?!

What is your diet looking like?

damn, no motivation from this poster.


more than a week bro! 10 days straight then re-feed ffffffffff****! this Saturday in Vegas I get to wild out! yes!!! only 300-350 carbs that is like 5 donuts

Great place to re-feed. Liquid calories for sure too LOL I was supposed to go Sunday to XS night swim, for Avicci, but can't make it anymore.

[New Evolution]

Afternoon, everyone!

Fight scenes in Godzilla f*ckin awesome (e.g., MUTO getting throat blasted by Godzilla). However, I thought the acting by main characters and some of the story was weak as hell. Still thought it was better than the Broderick version.

+1 re: Sicilian festival. <drool>




I was initially going to respond that there's no way in heck I could do this....



But, this doesn't sound too horrific.

G'luck!




Try those fancy protein doughnuts!

Doesn't sounds too good. Will wait for dvd.


What is this protein donuts?

Get me a fat burner! I'll see you this week, or next

Fat burner is a waste. lol

xoxoxo. <3 Donuts

I'm the same way, no matter what I eat I feel the same and don't feel much change in my body, especially after eating pints of B&J's after a Vegas weekend feels crew.

There is something better than that, clen... stay safe chino!

WHat facy protein doughnuts?!?!

What is your diet looking like?

damn, no motivation from this poster.


more than a week bro! 10 days straight then re-feed ffffffffff****! this Saturday in Vegas I get to wild out! yes!!! only 300-350 carbs that is like 5 donuts

Dat dere clen. Not sure if want.

[randymiscer]

Thinking about giving EC a try again. Wut do?

I'm on ec till summer

[-GunShow-]

Doesn't sounds too good. Will wait for dvd.


What is this protein donuts?





Fat burner is a waste. lol




Dat dere clen. Not sure if want.

You don't want a protein donut. The protein is the glaze

Then when I see you, you can give me your fat burners I can stack that with my diet of eating clen.

[randymiscer]

Those blueberry donuts though

[New Evolution]

I'm on ec till summer

How is that working for you? Seeing any result?

You don't want a protein donut. The protein is the glaze

Then when I see you, you can give me your fat burners I can stack that with my diet of eating clen.

I would any kind of donut. nom no nom.

I don't have any fat burners.


Morning CA!!

[randymiscer]

How is that working for you? Seeing any result?



I would any kind of donut. nom no nom.

I don't have any fat burners.


Morning CA!!

Def see a difference I like it cause of the energy n appetite suppression I'm pretty slim everywhere else just that stomach n wast area i


There was an accident involving a motorcycle yesterday on the 605 somewhere. A medi heli air lifted the guy off the fwy anyone see that
Also this morning I saw black which turned to white smoke near lax off the 105

[New Evolution]

Def see a difference I like it cause of the energy n appetite suppression I'm pretty slim everywhere else just that stomach n wast area i


There was an accident involving a motorcycle yesterday on the 605 somewhere. A medi heli air lifted the guy off the fwy anyone see that
Also this morning I saw black which turned to white smoke near lax off the 105

I tried EC in the pass and it did not thing for me. Going to give it another shot.

[saligia]

One recipe for protein doughnuts: http://www.bodybuilding.com/fun/docs...ein-donuts.pdf

Never tried them but just saw them referenced elsewhere a few days ago. I'm sure you can tweak them like everything else to suit your preferences.

[New Evolution]

One recipe for protein doughnuts: http://www.bodybuilding.com/fun/docs...ein-donuts.pdf

Never tried them but just saw them referenced elsewhere a few days ago. I'm sure you can tweak them like everything else to suit your preferences.

Cool. When are you going to make us some? :}

[-GunShow-]

Def see a difference I like it cause of the energy n appetite suppression I'm pretty slim everywhere else just that stomach n wast area i


There was an accident involving a motorcycle yesterday on the 605 somewhere. A medi heli air lifted the guy off the fwy anyone see that
Also this morning I saw black which turned to white smoke near lax off the 105

No, but I was on the 60fwy heading East to work at 11:30, and hit a chandelier and dragged it for a quarter mile. Then had to exit and remove it.

One recipe for protein doughnuts: http://www.bodybuilding.com/fun/docs...ein-donuts.pdf



Never tried them but just saw them referenced elsewhere a few days ago. I'm sure you can tweak them like everything else to suit your preferences.

Doesn't look too bad.

Cool. When are you going to make us some? :}

LOL

[FHSwarrior17]

Was 100° last week and now its mid 70s with rain expected



I see you California weather

[saligia]

Cool. When are you going to make us some? :}

Right after I figure out how to properly incorporate bacon into them.

[Maj01]

sup man?

were you lift at bro?

24HR fitness in lakewood, thinking about switching to Metroflex pretty soon.

[New Evolution]

Was 100° last week and now its mid 70s with rain expected



I see you California weather

Temp is back up and is hot again than a good chance of rains tomorrow.

Right after I figure out how to properly incorporate bacon into them.

Nom nom nom... bacon in donuts sound delicious already.

24HR fitness in lakewood, thinking about switching to Metroflex pretty soon.

You going to train with CT there?




Morning CA!!

[RambosHomie]

Right after I figure out how to properly incorporate bacon into them.

Mmmmm In for bacon donuts.. would prefer to not use Myofusion in the donuts doe. I like my angus diarrea free

Temp is back up and is hot again than a good chance of rains tomorrow.




Nom nom nom... bacon in donuts sound delicious already.




You going to train with CT there?




Morning CA!!

Morning!! Anyone else training back today?

[New Evolution]

Mmmmm In for bacon donuts.. would prefer to not use Myofusion in the donuts doe. I like my angus diarrea free



Morning!! Anyone else training back today?

Nope, got chest and bis today.

[Crazymix]

Great place to re-feed. Liquid calories for sure too LOL I was supposed to go Sunday to XS night swim, for Avicci, but can't make it anymore.

Have any restaurants you can recommend?

Nope, got chest and bis today.

nope

back, bis abs cardio

fuuuark


donuts, gonna make em thanks!

[New Evolution]

Have any restaurants you can recommend?


nope

back, bis abs cardio

fuuuark


donuts, gonna make em thanks!

Need to throw abs into my session too.

[-GunShow-]

Mmmmm In for bacon donuts.. would prefer to not use Myofusion in the donuts doe. I like my angus diarrea free



Morning!! Anyone else training back today?

Back and tri's for me. Maybe traps too.

Nope, got chest and bis today.

It's always chest day for you LOL

Have any restaurants you can recommend?


nope

back, bis abs cardio

fuuuark


donuts, gonna make em thanks!

Forgot the name of the Italian restaurant, but it's off Flamingo, near Flamingo massage. Easy to find the massage place, cause rumors are it's the best rub and tug massage parlor there. I wouldn't know though. Otherwise I always go to Egg's and Things, or this other one I can't remember the name to, but similar breakfast dinner food, with huge portions.

[randymiscer]

24HR fitness in lakewood, thinking about switching to Metroflex pretty soon.

At the Mall?
If metroflex was closer I would

[randymiscer]

Back and tri's for me. Maybe traps too.



It's always chest day for you LOL



Forgot the name of the Italian restaurant, but it's off Flamingo, near Flamingo massage. Easy to find the massage place, cause rumors are it's the best rub and tug massage parlor there. I wouldn't know though. Otherwise I always go to Egg's and Things, or this other one I can't remember the name to, but similar breakfast dinner food, with huge portions.

Eat at maxs, hash hut, pho Kim long, etc

[-GunShow-]

Eat at maxs, hash hut, pho Kim long, etc

Max's the Filipino joint? If so, I'd rather go to the Glendale location, or Puente Hills. Hash Hut is new to me, so i'd probably be down to try that. Kim Long for Pho is a waste of money. Doesn't taste good, and very overpriced.

[randymiscer]

Forgot egg works place is always a wait sometimes 1hr +

[-GunShow-]

Forgot egg works place is always a wait sometimes 1hr +

That's the other place. Eggs and Things is same owner too though, but either one of the 3 or 4 locations does have a wait.

[randymiscer]

Knowing your from 626 ur prob like me eat everything everywhere everytime

[-GunShow-]

Knowing your from 626 ur prob like me eat everything everywhere everytime

LOL Yeah, there's only food around the SGV. Easy to get fat.