Hey again Cali Lifters. Still looking for somebody in the East Bay Area, I'm starting up my bodybuilding program today finally; switching over from strength training .
haha I'd love to surf but I don't even know how to SWIM!!! Never learned. I've tried multiple times but I'm definitely doing something wrong cus I'm gassed within the first few seconds. Someone down to give me surf/swim lessons when I make the move?? lol
and yeah, SF native over here.
what up brah! what the.... you dont know how to swim? lol terrible. Brahs, someone teach him! Well if you dont learn before the move, I could try to teach you basic swim. I dont know how to surf, so we're both miss out there.
Originally Posted by DerekEt
Hey again Cali Lifters. Still looking for somebody in the East Bay Area, I'm starting up my bodybuilding program today finally; switching over from strength training .
Fly-by lunchtime post, glad to see the threads picked up some new blood!
At the revolution school the other weekend a guy walked into the second classroom session late, sweating profusly, hair straight up with dirt all over him. He sat down, raised his hand and said: "please explain brake fade to me". -CSG @Corral.net
Sup man, how's it going? Looks like you've been cuttin with a razor blade!
At the revolution school the other weekend a guy walked into the second classroom session late, sweating profusly, hair straight up with dirt all over him. He sat down, raised his hand and said: "please explain brake fade to me". -CSG @Corral.net
supperz Guytwozero. Nah, but not too far away.. Supperz Cali Bruddahs! Feel'n Alpha lately.. it's nice when girls hit on you @ the gym.. feeling like a sav'.. want to give a shot out to deadlifts for giving me severe back swelling and tight t shirts. Dayum! oh and stronger squats. Californi~aaa loovveee..
Looking for a training partner in So Ca. East LA/ West San Gabriel Valley
Yo,
I've been lifting consistently for about a year now, alone. I have my own gym at my house in Montebello right by the DMV.
I'm working on strength training for the most part with some supplementary body building stuff. Standard 3 day split using Elliot Hulse's Grow stronger method perimeters so 3 weeks at strength range sets then a de-load week . I usually lift Sunday in the afternoons and Tuesday and Thursday after work usually by 6 or 615 depending on traffic.
I've had a bunch of people come and go, not dedicated newbies and my most recent training partner, who actually stuck to it, is moving at the end of December because he ran out of money! So I figure I should come here and see if there's anybody looking to train and actually ****ing stick to it as the other people were from craigslist.
So about the gym.
It's all free weights. Squat rack, bench and pull down. I'm picking up more equipment next year as necessary and as funds become available.
Its in my backyard mostly covered except when doing over head presses and that's really just a question of height. I'm 6'3 so I have to do them in the uncovered section. I blast metal when I lift and I have 3 pit bulls. They're super friendly and don't get in the way when you're lifting but they're ****ty spotters. That's pretty much it.
About me: 26 Straight Male. Lifting for about a year and a half. Got down from 350+lbs to 250 and looking to cut down more. still at about 28% bf so I'm a work in progress but I've been sticking to it. When I'm not lifting I work in computers and I play music or fix up my old mustang.
I attached a picture of my gym. It's my happy place. like I said more equipment to come, as needed.
Yo,
I've been lifting consistently for about a year now, alone. I have my own gym at my house in Montebello right by the DMV.
I'm working on strength training for the most part with some supplementary body building stuff. Standard 3 day split using Elliot Hulse's Grow stronger method perimeters so 3 weeks at strength range sets then a de-load week . I usually lift Sunday in the afternoons and Tuesday and Thursday after work usually by 6 or 615 depending on traffic.
I've had a bunch of people come and go, not dedicated newbies and my most recent training partner, who actually stuck to it, is moving at the end of December because he ran out of money! So I figure I should come here and see if there's anybody looking to train and actually ****ing stick to it as the other people were from craigslist.
So about the gym.
It's all free weights. Squat rack, bench and pull down. I'm picking up more equipment next year as necessary and as funds become available.
Its in my backyard mostly covered except when doing over head presses and that's really just a question of height. I'm 6'3 so I have to do them in the uncovered section. I blast metal when I lift and I have 3 pit bulls. They're super friendly and don't get in the way when you're lifting but they're ****ty spotters. That's pretty much it.
About me: 26 Straight Male. Lifting for about a year and a half. Got down from 350+lbs to 250 and looking to cut down more. still at about 28% bf so I'm a work in progress but I've been sticking to it. When I'm not lifting I work in computers and I play music or fix up my old mustang.
I attached a picture of my gym. It's my happy place. like I said more equipment to come, as needed.
Hey! There is a thread called LA MISC , there are tons of guys from your area. Maybe you can link up with them.... If you have FB we have a group on there and it is very active. If you are intrested let me know .
You live too far but sounds good bro. good luck!
***Los Angeles MISC Crew***
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
Hey! There is a thread called LA MISC , there are tons of guys from your area. Maybe you can link up with them.... If you have FB we have a group on there and it is very active. If you are intrested let me know .
Whats up Cali lifters is anyone in OC specially Irvine? What gym do you guys go to and how mucdido you pay? Anyone negotiate prices at 24 or la fitness?
CURRENT NOOB STATS as of 3/1/10
BB Bench: 215 5x5
DB Press: 90's 4x6
Deadlift: 315 5x5
ATG Squat: 205 4x6
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