Vancouver Misc Brahs Part 2

[Num3n]

Does anyone here know if SFU brahs can opt out of athletic fees? also, anybody go to club 16 in vancouver? do they have belts for members to use?? I am thinking of joining there after hearing that my membership at Anytime Fitness metrotown is not transferrable to the vancouver one (i primarily use vancouver but they said i wil have to pay their rate which is like 42 bucks a month.. sucks cause i live so close)

i don't think you can opt out. and brah isthisreallife? buy your own belt lmao



*edit- also does that asian brah in that video actually have a 1200+ for his 3 main lifts? if so curious to know what they are/10

[carboy109]

****ing thanks for the invite guys

join the fb group m8. you'll get the invite.

[NoChestJeff]

i don't think you can opt out. and brah isthisreallife? buy your own belt lmao



*edit- also does that asian brah in that video actually have a 1200+ for his 3 main lifts? if so curious to know what they are/10

Yeah, he always competes in those BC power lifting events...not sure what his exact lifts are though

[WideFajita]

i don't think you can opt out. and brah isthisreallife? buy your own belt lmao


*edit- also does that asian brah in that video actually have a 1200+ for his 3 main lifts? if so curious to know what they are/10

I can confirm, I know the guy.

He deadlifts low 500s, squats high 300s/low 400s, benches high 200s.

Strong asian/10

[4evershredding]

fuark brahs.. havent slept in the same time range for over a year... even if i all nighter and fall asleep the next day, i cant fall asleep early. what to do

[Num3n]

I can confirm, I know the guy.

He deadlifts low 500s, squats high 300s/low 400s, benches high 200s.

Strong asian/10

well his numbers have to be at least 520, 400, 280 = 1200


pretty impressive/10, what bodyweight

fuark brahs.. havent slept in the same time range for over a year... even if i all nighter and fall asleep the next day, i cant fall asleep early. what to do

guaranteed you havent actually tried to fall asleep early, you just choose to stay awake until late. eliminate as much light as you can an hour before you want to sleep, and take 3 melatonin pills (do that for a week to help augment your re setting of your circadian clock). and set your alarm for 9 hours ahead and dont sleep past that.

light activates (light from LCD screens is included and potent) specialized receptors in your eyes that signal the pineal gland in your brain to suppress melatonin production and signals your body to stay awake. You need to give yourself physiological cues that it is time for sleep so no light lol. that will naturally increase your level of fatigue/tiredness and just lay in bed and you WILL fall asleep

[RearDeltoids]

anyone else that bulks through the summer? i've been dirty bulking for a while now, hit 180 pounds recently, above 15% bf doe. squatting 3x a week too, and my legs are blowing up, hit a PR of 275 lbs for reps recently. my bench is low, but as long as i keep bulking im going to be able to do 225 soon

[Ancients]

anyone else that bulks through the summer? i've been dirty bulking for a while now, hit 180 pounds recently, above 15% bf doe. squatting 3x a week too, and my legs are blowing up, hit a PR of 275 lbs for reps recently. my bench is low, but as long as i keep bulking im going to be able to do 225 soon

Checking in. 6'1 194 or so, bulking to 220, don't give a single fuk about cutting or facial aesthetics or whatever right now. Will cut hard af in february

[RearDeltoids]

Checking in. 6'1 194 or so, bulking to 220, don't give a single fuk about cutting or facial aesthetics or whatever right now. Will cut hard af in february

nice brah, we are same height too, bulking to 190 doe. what are your lifts?

[Ancients]

nice brah, we are same height too, bulking to 190 doe. what are your lifts?

Nowhere near where they should be, lower back is fuked to hell and back because of a bad injury 3 years ago so I cant dead/squat much. bench is terrible because right wrist is as strong as glass, so I usually use dumbells.

Deadlift probably somewhere naer 350x1, squat 315x1, bench i use dumbells, 100s for 5

[2RDEYE]

fuark brahs, i just got my shifts cut down like a sausage at my minimum wage job.

been looking for full-time emplyoment for two weeks now
trying to get a job that pays at least $13/hr
applied to 10+ jobs at craiglist, kijiji.ca, indeed.ca, wowjobs, workbc.ca, bcjobs.ca
i'm an experienced stocker/packer/warehouse associate, but will take any job

help me out brahs, pls, im in poverty plsss!!!!!

[Alexxander4]

Sup brahs,

I am moving to Vancouver Sept 1st. Looking for some roommates to split rent / share protein shake recipes / maybe throw a few parties with. Looking at downtown, Kitsilno, Point Grey, South Granville, or UBC area.

I'm 22 years old and will likely be taking a few additional courses at UBC to get additional prerequisites for the field I want to go into, but I will already have an undergrad when I move over to Van.

PM me or post here if u know of anyone looking for a roommate.

in be4 beginning of Vancouver Misc House.

[Deezenutz]

anyone else that bulks through the summer? i've been dirty bulking for a while now, hit 180 pounds recently, above 15% bf doe. squatting 3x a week too, and my legs are blowing up, hit a PR of 275 lbs for reps recently. my bench is low, but as long as i keep bulking im going to be able to do 225 soon

i can confirm, i am bulking. don't want the gains to stop, naw mean?

[Num3n]

Brahs does anyone know that feel when cutting and no additional arm definition is showing despite weight loss? I have been cutting and the only place I have been losing fat is in my abdominal region and quads. My arms look like uncut sausages though unless I am lifting + pumped in which case they look like sickening shred monsters. But lettuce be cereal for the summer, what really counts is how you look out of the gym.

Not really sure if this is just my bodytype or if I'm just not lean enough. Thoughts?

[DoubleChub]

Brahs does anyone know that feel when cutting and no additional arm definition is showing despite weight loss? I have been cutting and the only place I have been losing fat is in my abdominal region and quads. My arms look like uncut sausages though unless I am lifting + pumped in which case they look like sickening shred monsters. But lettuce be cereal for the summer, what really counts is how you look out of the gym.

Not really sure if this is just my bodytype or if I'm just not lean enough. Thoughts?

always pump up

[DoubleChub]

on a srs note, i wrecked my knee about a month ago, my doctor isnt doing chit and it now feels like it is getting worse. anyone know where to go get it checked out?

[gary69]

on a srs note, i wrecked my knee about a month ago, my doctor isnt doing chit and it now feels like it is getting worse. anyone know where to go get it checked out?

i've had problems with my knee for years. ask your doctor for a MRI, if he says no then keep going to different walk in clinics until you get one. or try getting referred to a specialist. if the pain is bad then it's not something you want to ignore hoping the pain will go away. try physio as well

[NOTHINSPECIAL69]

on a srs note, i wrecked my knee about a month ago, my doctor isnt doing chit and it now feels like it is getting worse. anyone know where to go get it checked out?

Wrecked how?

I've torn both my acls and am lined up for reconstruction surgery in September.

Obviously you've found out by now, your family doctor will do next to nothing for you. Has he even made a slight diagnosis to what it could be? Requested an MRI?

That's essentially the only important part. If you have torn ligaments or meniscus, get your doctor to refer you to a specialist in these kinds of injuries, someone with a sports medicine background, it's likely the specialist will refer you to an accredited physical therapist as well. It's a snowball experience really.

I'm with Dory Boyer, out of RCH, really well thought of in BC, if you can get a referral to him, I would recommend it.

[DoubleChub]

Wrecked how?

I've torn both my acls and am lined up for reconstruction surgery in September.

Obviously you've found out by now, your family doctor will do next to nothing for you. Has he even made a slight diagnosis to what it could be? Requested an MRI?

That's essentially the only important part. If you have torn ligaments or meniscus, get your doctor to refer you to a specialist in these kinds of injuries, someone with a sports medicine background, it's likely the specialist will refer you to an accredited physical therapist as well. It's a snowball experience really.

I'm with Dory Boyer, out of RCH, really well thought of in BC, if you can get a referral to him, I would recommend it.

Mine sent me for x-ray ( i asked why he said its a pre req to mri) aswell as blood test (pre req for mri) this was 3-4 weeks ago. i had garenteed 2 day results and they still arnt doing sht


ive torm my mcl before, let it heal by itself (took 3 years was stupid) this ones more weird, hurts kind of under the kneecap, no swelling, cant bend knee past 90(suuper tight) its also super loose and now is hurting alot more when moving it

[NOTHINSPECIAL69]

Mine sent me for x-ray ( i asked why he said its a pre req to mri) aswell as blood test (pre req for mri) this was 3-4 weeks ago. i had garenteed 2 day results and they still arnt doing sht


ive torm my mcl before, let it heal by itself (took 3 years was stupid) this ones more weird, hurts kind of under the kneecap, no swelling, cant bend knee past 90(suuper tight) its also super loose and now is hurting alot more when moving it

Neither an X-ray or a blood test are 'required.' The X-ray assists in being able to make a sound diagnosis, the blood test just seems necessary, I've never had mine tested and I've been in for two separate MRIs.

Make an appointment with your physician for the sole purpose of getting him to either A. refer you to an orthopedic surgeon who specializes in sports injuries, or B. schedule an MRI.

I'd tell him to do both anyway.

Surgeons have a pretty minimal wait time if they want an MRI done for a surgery so you might be better requesting one through that route, but sometimes to get in to see a surgeon can be a wait in and of itself so it's a bit of a toss up.

Sounds likely that you could have some meniscus tearing, even the PCL? I think it's called? Strange that you have no swelling.

I'm only semi knowledgeable in regards to the ligaments I've actually destroyed myself though ...so really push for an MRI regardless of who it's through, that way you can atleast figure out what's wrong with it so you can make a decision about the situation.

[Prevail12]

Brahs does anyone know that feel when cutting and no additional arm definition is showing despite weight loss? I have been cutting and the only place I have been losing fat is in my abdominal region and quads. My arms look like uncut sausages though unless I am lifting + pumped in which case they look like sickening shred monsters. But lettuce be cereal for the summer, what really counts is how you look out of the gym.

Not really sure if this is just my bodytype or if I'm just not lean enough. Thoughts?

might just genetically hold onto fat in your arms brah, wait till you cut more weight and see where its at

[Num3n]

^^^ ya i suppose that's the most likely case. Will have to see what happens.

[DoubleChub]

Neither an X-ray or a blood test are 'required.' The X-ray assists in being able to make a sound diagnosis, the blood test just seems necessary, I've never had mine tested and I've been in for two separate MRIs.

Make an appointment with your physician for the sole purpose of getting him to either A. refer you to an orthopedic surgeon who specializes in sports injuries, or B. schedule an MRI.

I'd tell him to do both anyway.

Surgeons have a pretty minimal wait time if they want an MRI done for a surgery so you might be better requesting one through that route, but sometimes to get in to see a surgeon can be a wait in and of itself so it's a bit of a toss up.

Sounds likely that you could have some meniscus tearing, even the PCL? I think it's called? Strange that you have no swelling.

I'm only semi knowledgeable in regards to the ligaments I've actually destroyed myself though ...so really push for an MRI regardless of who it's through, that way you can atleast figure out what's wrong with it so you can make a decision about the situation.

xrays show nothing wrong, doc says "its weird it still hurts...." fuk clinics... he told me if i want an MRI this year its 750$

[z-iron]

^^^ ya i suppose that's the most likely case. Will have to see what happens.

nah you're just a fatty

[Num3n]

nah you're just a fatty

D'= better than being skinny af though nowhatimsayin bruv?


and them bodyfat percentages are flying off. So we'll see in a couple weeks how i look.

[RearDeltoids]

wore the classic bert misc shirt to the oval today lol. any van misc brahs that were lifting there too?

[flanker34]

anyone else that bulks through the summer? i've been dirty bulking for a while now, hit 180 pounds recently, above 15% bf doe. squatting 3x a week too, and my legs are blowing up, hit a PR of 275 lbs for reps recently. my bench is low, but as long as i keep bulking im going to be able to do 225 soon

Bulks through summer checking in, I want to be 210 by sept 1st so I be crushing fools on da pitch.

[Num3n]

SFU brahs, do you have to be declared as a major in a faculty to take 400 level classes? I still havent taken stats which is a 200 level class and a requirement to declare my major in psych so I'm wondering if I can still take 400 level classes???

i cant find it on the website

[NoChestJeff]

Any brahs here work out at fitness world? I spotted some cheeky kunt in a misc stringer

[mrdot]

Any brahs here work out at fitness world? I spotted some cheeky kunt in a misc stringer

yea brah, that was me