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  1. 04-09-2012, 06:05 PM #1
    v1rt
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    how much caffeine

    How many grams/milligrams I should put on a 1 cup of water?

    I am planning to buy this caffeine powder
    http://www.amazon.com/Caffeine-Anhyd...owViewpoints=1

    Thanks!
    ---<<< Sept 29, 2015 Update(s) >>>---
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  2. 04-09-2012, 06:06 PM #2
    ajerone
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    A typical dose of caffeine for pre-workout purposes is 100-300mg.

    I wouldn't exceed 6-800mg in a day, and I have a high tolerance
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  3. 04-09-2012, 06:11 PM #3
    v1rt
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    Originally Posted by ajerone View Post
    A typical dose of caffeine for pre-workout purposes is 100-300mg.

    I wouldn't exceed 6-800mg in a day, and I have a high tolerance
    Cool! I'll use my wife's weighing scale. I'll start first with 100mg. I just read scary stories like students taking it at 2g.

    By the way, my wife laughs hard at me when I make coffee. I only put tiny scoop(maybe 1/8 of a teaspoon) of coffee. When I mix it, the color is even lighter than McDonald's sweet tea.

    I would like to know the feeling when caffeine starts to take in effect. What is that feeling?
    ---<<< Sept 29, 2015 Update(s) >>>---
    Bench Press 3x215 lbs from 185 lbs
    Squats 5x225 lbs from 185 lbs
    Deadlift 5x275 lbs from 255 lbs
    Dips 8x80lbs
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  4. 04-09-2012, 06:13 PM #4
    ajerone
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    I've probably dabbled in the range around 800mg/day, at which point its really just the point of diminishing returns, with absolutely no effects other than feeling poopy. Good idea to start with 100mg and see how it goes; the less it takes, the longer it'll last ya
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  6. 04-09-2012, 06:14 PM #5
    12ockSt4r
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    either that or go straight for an expresso shot baby!
    Push as hard as you can

    until you can't push anymore

    Then push for one more
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  7. 04-09-2012, 06:15 PM #6
    v1rt
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    hey folks, I updated my last post. Please check. Thanks!
    ---<<< Sept 29, 2015 Update(s) >>>---
    Bench Press 3x215 lbs from 185 lbs
    Squats 5x225 lbs from 185 lbs
    Deadlift 5x275 lbs from 255 lbs
    Dips 8x80lbs
    Reply With Quote
  8. 04-09-2012, 06:19 PM #7
    ajerone
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    Caffeine is a CNS stimulant...one feels...stimulated?

    Its just a quick shot of energy. Start with a smaller dose if you are more comfortable with that and ease your way up.
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  9. 04-09-2012, 06:22 PM #8
    WesTyler9
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    You basically feel energetic put simply. Your heart rate might go up and you might feel a bit jittery at first. I know with some pre-workout supps I've taken it gives you a tingly feeling throughout your body, but I highly doubt just 100mg of caffeine would give that effect.
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  11. 04-09-2012, 06:24 PM #9
    v1rt
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    Got it! Thank a lot guy! You rock!!!

    I'll order it soon!
    ---<<< Sept 29, 2015 Update(s) >>>---
    Bench Press 3x215 lbs from 185 lbs
    Squats 5x225 lbs from 185 lbs
    Deadlift 5x275 lbs from 255 lbs
    Dips 8x80lbs
    Reply With Quote
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