I recently got back into working out (approx. 2 months ago).
I trained throughout high school, and have remained active.
Now I'm finally lifting the same amount I was two years ago,
in the past two months I have gone from a 190ish max bench to around 250,
and i have experienced similar gains in all my other muscle groups.
Now I definitely have gained some weight (which is my goal), but very little muscle mass.
I feel lean, and would love to put on some raw mass. I'm eating a ton and taking protein,
creatine mono, omega-3's and Universal's animal pak.
However, I feel like its time to start training like a mass gainer.
I currently do a pyramid style workout for most lifts, 10,8,6,4,2-3.
And I lift around 5-7 times a week. (minus the previous week for spring break where i only got in 4 workouts)
What would you guys recommend for gaining mass,
I hit it hard in the gym and just want to see major results.
I've always been a skinny guy due to a fast metabolism, and I maintain a 4.1% body fat.
I would love to still be fit, and have a low body fat (and who doesn't want to get ripped abs?)
but I would also like to bulk up and not be as small.
Thanks for the help,