1 year back progress, pic taken during mid-cut
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Results 1 to 13 of 13
Thread: 1 year back progress
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04-09-2012, 04:15 PM #1Stosh
- Join Date: Mar 2010
- Location: Chicago, Illinois, United States
- Age: 32
- Posts: 2,547
- Rep Power: 4150
1 year back progress
BF3 ID: st0sh
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04-09-2012, 04:26 PM #2Registered User
- Join Date: May 2011
- Age: 32
- Posts: 1,088
- Rep Power: 4239
wow. serious progress was made. looking forward to how tight,thick,solid you look at end of cut.
+repped
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04-09-2012, 04:27 PM #3eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
holy **** man you blew up! amazing progress.
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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04-09-2012, 09:51 PM #4Stosh
- Join Date: Mar 2010
- Location: Chicago, Illinois, United States
- Age: 32
- Posts: 2,547
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so am I!Originally Posted by rblgenius
thanks bossOriginally Posted by Marleau12
BF3 ID: st0sh
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04-09-2012, 09:59 PM #5Forever Muffin Top
- Join Date: Jul 2010
- Location: California, United States
- Age: 32
- Posts: 450
- Rep Power: 1995
Your back looks AWESOME bro!! Keep it up! Trying to get that same shape as you, congrats!
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04-09-2012, 10:02 PM #6mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 715
nice progress man! heavy deads?
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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04-09-2012, 10:16 PM #7Stosh
- Join Date: Mar 2010
- Location: Chicago, Illinois, United States
- Age: 32
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thanks dude!Originally Posted by Javid_Shanghai
Yeah I started doing heavy deads around october of last yearBF3 ID: st0sh
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04-09-2012, 10:22 PM #8Forever bulking
- Join Date: Apr 2011
- Age: 35
- Posts: 1,086
- Rep Power: 1888
Looking Thick. Solid. Tight. - Very nice, man!
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04-09-2012, 10:32 PM #9mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 715
nice! ur back routine, and dead max?Originally Posted by danp00
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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04-09-2012, 11:56 PM #10Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Huge progress!! Your lats are way wider but also really thick, and you've got a thick lower back with strong spinal erectors!
Great job, and still looking pretty lean
What are you currently deadlifting and rowing at the moment?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-10-2012, 02:33 AM #11selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
A lot of lean mass built...Congrats bruh..
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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04-10-2012, 03:46 PM #12Stosh
- Join Date: Mar 2010
- Location: Chicago, Illinois, United States
- Age: 32
- Posts: 2,547
- Rep Power: 4150
I do a modified version of lanyes PHAT routine, deadlifting every 2/3 weeks. Last max was late Jan'12 at 495, I dont bb row that often, but for DB's I can hit 130x8
BF3 ID: st0sh
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04-10-2012, 04:01 PM #13Registered User
- Join Date: Dec 2011
- Age: 38
- Posts: 53
- Rep Power: 157
good gains, but better pics would be appreciated!
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