|
-
04-30-2012, 10:41 PM #31
-
05-01-2012, 05:35 AM #32
-
-
05-07-2012, 11:32 AM #33
-
05-07-2012, 06:24 PM #34
-
05-09-2012, 06:33 PM #35
Tuesday- Did speed work on the agility ladder one-tap, two-tap, lateral shuffle, 1 in 1 out drill, and other things on the agility ladder. Then I ran with a resistance parachute for 4 sets and 4 without it on and I worked on 40 starts and pro agility starts (lots of other random cone drills and things to help with speed). I felt really faster after running all of these I actually have decreased my 40 time by doing alot of these things and i've only done them for a month.
Then after speed work I did legs:
Squats-
Barx10
95x6
115x6
135x6
155x6
165x5
185x5
Then step ups with heavy kettle bells 12 each leg 4 sets.
Then we did something with the resistance bands that works your hamstrings (Cant really explain)
Great workout. Rested today and working on speed tomorrow + chest.
-
05-12-2012, 08:59 AM #36
-
-
05-12-2012, 09:59 AM #37
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
How was the shower? Help with recovery and do you know the site where you got the stretches from?
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
-
05-20-2012, 08:03 AM #38
Couldn't go to the gym for the past fees days haven't felt well just started back up yesterday and I couldn't go to the gym due to being busy. I worked out in my garage yesterday. Heres what i did and all i could do, bench 135x3, 135x3, and 135x3. Like I said that's all I could do and the gym is closed on Sunday's so I'll have to lift in the garage again today.
-
05-20-2012, 08:04 AM #39
-
05-20-2012, 02:32 PM #40
Similar Threads
-
Journey to Varsity track letter
By xrobertx1337 in forum Teen Workout LogsReplies: 1Last Post: 10-21-2011, 03:15 PM -
Clean Bulking for LineBacker
By medblak in forum Sports TrainingReplies: 98Last Post: 05-16-2009, 10:07 PM -
Lax's Journey to the College Gridiron
By Lax891122 in forum Workout JournalsReplies: 42Last Post: 12-28-2007, 11:11 PM
Bookmarks