My journey to start on A Team for football

[thenewguy23]

Terrible day felt so weak I did alot of bench press today but not going to even list what happened. It was just one of those days. For speed I did lots of cone drills, proper shuttle runs with perfect
form, back pedal drills, defensive back stuff, and lots of 5,10,15 yard sprints. Lots of other stuff. Tomorrow I do legs and start my football training and I am preparing for a combine soon so I'm also training for that.

Good luck with the combine

[Raxcoe]

Thanks bro. I'm kind of scared to do 1on1's since there will be a bunch of skilled recievers. The 8th grade bench I 135 so I just have to rep out 135. I'll get that like 5 reps.

[Raxcoe]

Thursday did lots of bench press and friday did lots of deadlifting (last Thursday and Friday). I am going to keep logging everything I'm just so busy with school work and what not. I am doing chest today so I'll try to log it
today.

[Raxcoe]

Today/Chest: Bench Barx15
95x6
105x8
110x8
120x6
125x6
Pullups3x5
Dumbell incline bench 4x10 25,30,35,40 each x10
Tire flips 4x6

Did other random stuff but just listing the basics...
Thanks for checking in if you are guys!

[Raxcoe]

Tuesday- Did speed work on the agility ladder one-tap, two-tap, lateral shuffle, 1 in 1 out drill, and other things on the agility ladder. Then I ran with a resistance parachute for 4 sets and 4 without it on and I worked on 40 starts and pro agility starts (lots of other random cone drills and things to help with speed). I felt really faster after running all of these I actually have decreased my 40 time by doing alot of these things and i've only done them for a month.

Then after speed work I did legs:
Squats-
Barx10
95x6
115x6
135x6
155x6
165x5
185x5

Then step ups with heavy kettle bells 12 each leg 4 sets.

Then we did something with the resistance bands that works your hamstrings (Cant really explain)
Great workout. Rested today and working on speed tomorrow + chest.

[Raxcoe]

After my workout on Thursday (can't list way to much stuff) took a contrast shower. This weekend Im resting so yesterday I did alot of stretching before bed and this morning I did alot of stretching. I looked up the stretches, it's stretches for athletes in the morning and before bed.

[thenewguy23]

How was the shower? Help with recovery and do you know the site where you got the stretches from?

[Raxcoe]

Couldn't go to the gym for the past fees days haven't felt well just started back up yesterday and I couldn't go to the gym due to being busy. I worked out in my garage yesterday. Heres what i did and all i could do, bench 135x3, 135x3, and 135x3. Like I said that's all I could do and the gym is closed on Sunday's so I'll have to lift in the garage again today.

[Raxcoe]

How was the shower? Help with recovery and do you know the site where you got the stretches from?

Yeah it just relaxes you and makes you feel refreshed and it was off of YouTube. Just type in stretches for athletes before bed...

[Raxcoe]

Today- bench 135x4, 145x2, and 115x8 all I could do was bench today